How To Calculate Your Macros To Fit Any Goal 

In this episode:
1. Picking your realistic goal.
2. Finding your calories to match your goal.
3. Doing some MATH!!!! WOOHOO!
4. Walking through fats, protein and carbs.
5. Why numbers on MFP and online don't really work.
6. Data data data and overall consumption to drive your goals.
Ekkovision - Code LEX
Want to sign up for the one on one coaching waiting list? docs.google.co...
Find me on Instagram: www.instagram....
TikTok: www.tiktok.com...