How To Control Your Emotions BEFORE They Destroy Your Life

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Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.
Do you struggle to control your emotions, especially the negative ones like fear, anger, or jealousy? If so, this video is for you! You’ll learn how to shift the way you look at emotions and I’ll share the 3 levels of emotional maturity so you know right away what level you’re at and what you can do to shift to the highest level of all: “emotional mastery”.
The truth is: emotions are very powerful and they can sometimes be destructive if we’re not emotionally mature enough to know how to work with them.
I’m sure you’ve been there:
You have a fight with your partner and say something really hurtful without thinking.
You react in anger at your child because they spilled their food or made a mess on the floor.
You lash out at a co-worker because you were having a bad day and they just happened to say something you didn’t like.
I could go on but you get the point. We’ve all been there: letting our emotions control our behavior. And we’ve sometimes hurt the people around us as a result of our emotional immaturity.
But that ends today!
I shot this video to help you master your emotions and live with more peace and joy. From this day forward, your emotions will no longer control you. :)
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Опубликовано:

3 дек 2018

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Комментарии : 422

@user-tw7bp3nr4d 3 года назад

Does anyone else binge watch Christina’s channel? Lol 😂 I’m finding each video so helpful 🤓

@mscassc6525 3 года назад

I definitely do!! Her thorough explanations have helped me so much on this spiritual awakening process ❤️

@ericamindyourown2154 2 года назад

I take my time

@zen9129 2 года назад

Yes, I do 😊

@jeffreyquinonez8964 Год назад

I watch all channels

@stacielivinthedream8510 2 месяца назад

Yes! I often listen again as I am today!

@clarkkent3730 4 года назад

I pray that God blesses every single person on this channel,....

@smazzocato6800 3 года назад

Thank you. I wish the same for you!

@SuperDubess 3 года назад

Thank you! Same to you!! ❤🦋

@stacielivinthedream8510 3 года назад

Same to you Clark! 💕

@stacielivinthedream8510 3 года назад

Same to you Clark! 💕

@eternallyhappy4667 2 года назад

Thank you

@TheRoomNote 4 года назад

I needed this... I definitely zig zag. The same issue one day won't phaze me, the next it's a huge crisis. Constantly trying to get zen and stable.

@rajnishmishra6699 5 лет назад

You can save and transform lives of a lot of people.. pls continue and serve people how to be successful and be happy at the same time 😃 ..lots of love ❤

@jaydee9953 5 лет назад

Why am i learning this in my 40’s 🤣. You are a beautiful woman. Thank you

@rollingwave2732 3 года назад

I am learning it in my 60s! Never too late.

@gayatridevikumaran378 3 года назад

I thought I was bad at 38😆

@juliet8678 3 года назад

I'm also almost 60, and just learning about all this now, but really wish I knew it in my 40s, would have saved me a lot of heartache and stressful situations!

@i_and_i_78 3 года назад

43 here.. i might even be 44.. let us never stop learning and help to improve ourselves and the ones we love, and i love you...

@pmtulande 3 года назад

47 and grateful to have found. I would like to have had it in my teens and since I can't, can I share with my nieces? Is it appropriate?

@karenv5103 5 лет назад

Right when i started swelling with anger from an old memory cropping up, this video came up my youtube search - for music. Thanks posting this video

@bettekidd2727 4 года назад

You are having synchronicities love. Celebrate😃🙏💖🤟

@maleemuse 4 года назад

I’ve been zig zagging... but I feel “The Call” to Emotional Mastery... 🌱

@neophyteruss 4 года назад

Christina, this...this worked. I struggled with emotional dysregulation since my late teens and it’s caused a lot of damage. But with your counsel, I’ve successfully been able to release my emotions :’) I’ve been able to label my emotions, but I was a “zig-zagger.” You helped me realize that it was due to the feeling of emotions feeling like they were literally “sticking” to my body-to my skin even. It felt like betrayal to acknowledge the feelings and try to move on, because the somatic reaction was still sounding alarm bells. But by following your advice...I had my first ever experience of getting the emotion to “lift off” my body! On command!!!

@goddessluna1663 4 года назад

What really sends me into a a downward spiral is when I cant control the negative emotions even though I know they are fear based and irrational. And then the thought that I am putting this vibration out into the universe and I am going to attract it somehow.

@sanketkorgaonkar5219 5 лет назад

I move like pendulum in both level 2 and level 3 mode ..but now I have understood it is going to be that way for some time..we need to have patience .. Mainly I have got technique now to deal with situations .. The real beauty of ur teaching Mam is ..u simplify the complicated things into simple manner.. Thanks ...keep blessing us

@NotAnAngryLesbian 5 лет назад

"..u simplify the complicated things into simple manner."

@Macarone328 4 года назад

In the last month...i have watched almost all your videos. The way you break the info down is unmatched and "Brillante" you have saved so many lives from low vibrational effects and "bad" situation from lack of knowledge. This is your life purpose and you are Super Amazing!

@Vilamon 5 лет назад

Christina, You’re a straight up Bodhisattva ❤️🙏

@kgraham1929 5 лет назад

I have a private play list labeled : Get back up. When I need a kick in the spiritual pants. Some calm perspective. Clarity. A way to shift, even just a little, in order to wake back up, this playlist is my go to. This video is in this playlist. I just wanted to say thank you.

@gwenritch 5 лет назад

I love your little laughter or giggle you have...you are so genuine! I’m glad I found your channel! Beautiful light you are! Thanks sista 🙏💕😘

@main2333 5 лет назад

I giggle too when speaking from the heart.

@angelikaschneider2762 3 года назад

Wie die meisten hier, bin ich ein Zizagger. Der beste Tip war der letzte, mich über den Ärger (oder was auch immer für eine Emotion) zu alten Wunden führen zu lassen, so dass ich sie heilen kann. Christina, deine Videos helfen mir, mein Leben wirklich zu einem höheren Level hinzubewegen. DANKE!!!

@Lovejoi222 5 лет назад

I really needed this. Just had a zigzag episode where I forgot I don’t have to react to my grandma attempting to tear me down verbally. This is so helpful. Thankyou.

@KeneishaFreckleton 4 года назад

I am a zigzagger. After this video I became a master. Now I just have to detach from my emotions .... see them as separate and transmutate it to love and light. Thanks for this . Came at a good time

@lisafarrell5364 5 лет назад

I will particularly work with anger in a more positive way because of your advice. Thank you

@vladimiraofficial 5 лет назад

What I love about emotional mastery is a choice. I do know that to use emotions, even the strong ones, can be a wonderful catalyst in many types of situations. But it is necessary to know your energy levels, your ability to understand human nature, to understand that a storm is a storm :) what / if you want to invest and if and how you need to regenerate afterwards 🙏🏻 Thank you :)

@morningperson1234 5 лет назад

Im a zigzagger. Looking forward to master this. This is a beautiful gift. 💕

@hypnolux6140 5 лет назад

Christina you’re a beautiful and generous soul for sharing this vital and valuable information. This explains so much. I’m sure many of us have taken the effort to evolve past the rookie stage and maybe even the zig-zag stage. Hopefully we can now find ourelves living mostly in the master stage of emotional awareness. Seems like it’s an ongoing challenge sometimes. To be ever-vigilant and aware is such a wonderful and rewarding goal. You’re right... feeling anger is ok but projecting it towards others is not.

@hypnolux6140 5 лет назад

Christina Lopes - 😊 👍

@emmadedic4483 5 лет назад

I saw one of your videos from 2015 and you have become a different person since than- so much stronger and more powerful. Amazing thank you for all this information I need it..

@itsabeautifulday07 5 лет назад

Christina you have no idea how amazingly intelligent you are. You deserve much more subscribers. I pray for this channel to grow faster.

@lena1122 5 лет назад

Definitely a Zigzager! 😂. Great video Christina! I love the tips!! ❤️

@Hechoentreencinas 4 года назад

I felt anxiety the other day, because of all the lies society has told me, I do not feel safe, I would like to know the truth, I felt this pain in my throat, I did what you told us to do, bring it to my heart, then, anxiety was over but I felt sorrow, but I visualized my higher self telling me she loved me, that I could not do anything, and sorrow went away too. Thank you so much.

@roseforjam8097 4 года назад

I know the truth ,Hecho, but I still feel insecure because I haven't performed the alchemy , yet.

@Hechoentreencinas 4 года назад

@@roseforjam8097 My path of awakening is just beginning, I ask myself if there could be a stage where there were no insecurities.

@staind.raindrop 5 лет назад

Sometimes it isn't just that old wounds are being triggered that makes me zigzag, it's dealing with certain people who catch me off guard with gaslighting when it's least expected. It's a lot easier to get an emotional reaction out of me when I'm situationally vulnerable, and also when I'm imbalanced physically, whether it's hormones or blood sugar or what have you. I know this because introspection is one of the only things I've been able to do as far as influencing the trajectory of my life is concerned. So the other energy that's meant to be put into other things that I can't do right now carries over to extra introspection, and you can bet that means I figure out why I've reacted emotionally when emotional mastery is my goal. I've been doing that for years, but I had no idea that I could transmute energy before I found your channel. It's helpful and exciting for sure, but it does little in the pursuit of freedom from oppression. Generally charity is the best weapon against that.

@MamtaMishra-oz1px 5 лет назад

Thank you Christina, another wonderful video. I think, iam still at the second level of emotional maturity, but this video is definitely going to help me to move to the next level of emotional mastery. Thanks

@abatos1146 5 лет назад

Energy alchemy is gonna be really helpful for me. Thanks so much for sharing your knowledge! :D Your love is explosively amazing!! :D

@melaniedaniels204 5 лет назад

Excellent video. Thank you ❤

@madhurikumari1697 Год назад

Thanks a lot Christina 💕 Every video s soo connecting😌🙏❤️🌹

@NhungNguyen159 5 лет назад

Thank you for your profound teachings !!! You're amazing 😍

@shabchique7149 5 лет назад

This video was very helpful, and I will put this technique to use right away. Thank you so much!

@bethaniamejia9948 2 года назад

Thanks, Christina Every single video I watch is a confirmation of my journey. Almost the only situation that makes me zig zag is dealing with my two younger children. Even though I know they are my masters, and that I need to look on the situations with them what’s bothering me about myself, It’s really difficult at times to be tolerant. I’m constantly thinking about that. Have you written about how to keep going on with the spiritual journey when dealing with difficult situations. My children have special needs, and the daily challenges drain my energy. I wish I could found you before. But then I think that God’s timing is perfect. Because before I wouldn’t accept certain knowledge. I wasn’t ready. I’m really proud of myself on behalf of my general progress. But I need help to surpass the stress of being a MOTHER of very special children. Again, THANKS for everything. PD. English is not my native language. Excuse misspelling or vocabulary mistakes.

@RS-ru5ds 4 года назад

Thankfully I am a master. I learned this early in life. I was physically and emotionally abused by my older brother. I learned if I didn't respond, he would stop. Interesting to be almost thankful for my hardships.

@arashramzi8082 5 лет назад

Thank you Christina. Wonderfully explained as always and very useful!

@joyross7895 5 лет назад

Thank you Christina! Love your fun, no nonsense teachings, delivered with love!!! Very grateful to have found you, our friend. Namaste.

@sridewimuniandy2485 Год назад

Tqvm Cristina for your sharing. Trying best to overcome the anger and fear.

@4EverAJerseyGirl1213 5 лет назад

Thank you for this video! You have such a knack for explaining these things in a way that is easy to understand. So informative! 😁

@lisetteramos6415 5 лет назад

Thank you so much for this video. I have now the best tools to manage my emotions and go on my healing process. The healer in me grow day by day. Many blessings .

@JustinJohnson-sg4sz 3 года назад

In the process of mastering. Thank you!

@GODKILLERR888 4 года назад

as always thank you very much for your advice i cant explain how much im thankful🙏🏽🙏🏽🙏🏽💯💯❤️❤️

@kristineblunt3324 5 лет назад

I'm a zigzager... so informative! I cant wait to try your tips. I need to heal old wounds just not sure where to start... thank you for these videos! ❤

@lisafarrell5364 5 лет назад

Thank you. I really enjoyed this one in particular. I appreciate your work.

@juliet8678 3 года назад

Wow that was amazing! Super insightful, and REALLY resonated! Thank you, thank you, thank you! ❤️

@KombuchaLiz 5 лет назад

This has been extremely helpful. I am going to have to watch it a few times though. Thank you.

@rog.1894 2 года назад

incredibly helpful !!! Thank you!!!!💗

@luvtocmoon 3 года назад

This video opened up my heart when you talked about moving the anger into the heart space thank you so much for that I've struggled my whole life with anger and outbursts it just makes sense thank you so much it really made me emotional in a heart expanding way

@msb1578 3 года назад

I'm a zig zagger, but am on an incredible healing journey with you Christina. I am so grateful for You. Namaste 🙏

@akna5857 3 года назад

Great! Thank you, Christina:), Love 💗🙏

@thebambi5817 4 года назад

I'm a YoYo/Zigzagger, for a large portion of my life bad things have happened to me and it has left me scarred mentally and physically I've finally found a happy place to live and grow, I actually have a family I cant work still but I am pushing for that goal along with reaching the ultimate goal of enlightenment, Thank you for your teachings.

@everrrgreenwanderer4956 4 года назад

Beautifully explained.. Thank you Crustina.. More power...

@tataniacortes 5 лет назад

This is such wonderful video...thanks so much !

@transformationalhealingthe4405 5 лет назад

At first I thought you were going to tell us to suppress or deny our emotions - thankfully that isn't the case! Totally agree that you should go within & ask questions about your emotions, when we are triggered it is almost always from a core wound in childhood - so becoming aware of the root wound & validating the inner child is key for integrating & healing x

@Alqout3837 4 года назад

I am a zig zagger and learning every day. I will succeed because I have found a wonderful teacher. Thank you Christina. Love and Light

@arvidnuytten8217 3 года назад

I am discovering this channel since a few weeks now and each time an old video pops up in my recommendation list I know and see it is relevant to watch it. I feel trust in this process. I am currently in an emotional state where I feel I need and want to work with it, regulate it, feel it. Very old wound that makes me zigzag a lot in life. More than ever before I feel a call to evolve. Because it is blocking me otherwise to move forward. I am very grateful for the ways Christina explains things. And I got one big tip from this. Use my heart to alchemize while feeling these emotions. I know the capacity of my heart has grown, so I will try it every time. Relax, breathe, feel it. Thanks a lot. Blessings to everyone.

@nelcas01 5 лет назад

I love this video. Thank you so much for sharing such an important subject. Now I feel empowered to transform energies and become a master. Much love to you Christina.

@user-kr4vu2sb2x 8 месяцев назад

Thank you Christina!!!💚💚💚

@terrichaney4884 Год назад

I recently was guided to your RU-vid channel. I'm so grateful to them for this. You are helping me in ways I cannot express. Thank you for being here for me and my daughter. Peace be with all of us.

@sakshiojha547 4 года назад

Thank you Christina! 🤗

@christinewind6459 4 года назад

Awesome now I know what to do when I feel a strong emotion from an outside source! Thank you 💕💕

@Wearethelight144 2 года назад

Wow thank you so much 🙏🏻🧡

@skyengland5133 3 года назад

23 & so so SO thankful for your videos! I come from a toxic, broken family. Parents were just unhealed kids that had kids and continued the generational curse. I’m healing myself BEFORE I have a family so I can be the absolute best, highest, spiritually educated version of myself I can be and pass the wisdom down and start new beautiful generational blessings. Thank you 🙏🏼 I’ve never had a role model until now, honestly! I’ve never felt so understood and now feel so empowered because not only am I totally understood by many but I’m evolving and understanding myself more and more one video at a time 😊 Bless your beautiful soul for sharing your wisdom with the world! I hope everyone comes across your channel and gets to learn from you! Thank you Christina!

@ARA-ee9yr Год назад

Thank you Christina. I am capable of observing my emotions without getting controlled by them. I am willing to learn how to live with it. ❤️

@leizelclara 4 года назад

Thank you for all your videos! I’ve been binge-watching all of them since my awakening. Sending you light and love from Hawaii.

@janeymclean4634 2 года назад

That was...AWESOME!!! Thank you.❤

@Blue.Collar.Indigo Год назад

Beautifuly brilliant alchemist. Thank you so much Christina.

@infinitelyblessed1778 2 года назад

Wow, thank you so much for this video! I have been focused on opening my heart and reconnecting to my guidance in the last week. I seemed to have picked up right where I left off when I shut my guidance down. I had a lot of confusion on how to process the emotions and was very confused on why some situations trigger me so much and other situations (which could be perceived as worse or more intense) did not phase me at all. I have been meditating on this all week and this video has cleared up all of this confusion. Many blessings to you.

@emilyryan3001 5 лет назад

Thank you for all the great information, sitting back and soaking it all up, I believe I zigzag, and I can probably over react or under react, how I’ll change? Be aware, let the emotional energy flow THROUGH me, ask it questions and get to the root of the feeling, honor it, it’s ok to feel this way, and then let it it go, like a feather floating down a stream. My goal is to ask the questions when things come up

@timelinegypsy6995 5 лет назад

Thank you. I needed this video desperately today (I am definitely a “zigzagger”) and you gave me hope

@marioleonilacariaga1615 3 года назад

You are my angel! Every video of yours enlightens every aspect of my existence. I love you!

@soniambotha 5 лет назад

I just recently found your Teachings on RU-vid and WOW! I am SO grateful, this video has helped me with one of the biggest problems I have with myself:EMOTIONS! I now know that I need to ask WHY certain situations/people still trigger heavy emotions within me! Thank You so much for sharing your expertise with the world! Much love, Blessings to you!!!🙋🏻‍♀️💖🦋🌻

@loveyourearth54 4 года назад

Thank you, very helpful!

@evareed3373 3 года назад

Your videos are so perfectly timed in my life right now. I believe this timed perfection is my soul providing exactly the guidance and leading that is personally most important each day.

@alexh8244 3 года назад

Great explanation! Thank you for being such a wonderful human being and taking your time to enlightening us!

@antoniyaart 3 года назад

Third time listening it, thank you for making those videos!!!

@gameplayart6554 5 лет назад

Thank you so much for these videos

@jeanettekelty6918 3 года назад

That was so great, zig zager,..... I appreciate you so much, thank you for your guidance 💋

@georgiarodrigues5356 4 года назад

I love when people make me angry lol I use it for my projects and to make money 💰

@user-sx8tq9vo4u 3 года назад

Thanks Christiina!💗💗💗

@lahe8716 3 года назад

Your videos always pop up when I’m going through a certain situation. You’ve been a such a huge blessing in my awakening ❤️🌎 The universe definitely listens. I’m a zig zagger and my reaction is still triggered by control loss and I have no clue why and how to stop it. I trust the universe and the way things happen so I have no idea how to heal my trigger. 😞

@michelehipp4834 4 года назад

Once again..Spot on!!

@annarehbinder7540 4 года назад

Perfect timing!

@cdcd4358 3 года назад

Hey Christina, thank you for the info never thought our emotions are energy flowing around our bodies!

@alejandracarrillo6522 Год назад

Thank you, thank you, thank uou. I loved it!!!!

@rubymaubert3605 Год назад

Thank you so much for this

@kabitamurmu4098 3 года назад

I love you Christina .....u ar such a inspiration, keep inspiring us ,lots of love

@trusunshine302 3 года назад

Thank you Cristina. I have been following you for some time now and I have finally decided to speak out. I am in the zigzag stage. I also took a look at your shodow work videos. I have started to journal. The more I do. The more I am getting to know myself and I love myself. I cherish my body now. I love my body more than ever. Which is why my now is so important. Best wishes to you! I appreciate your guidance. Something I keep seeing over and over again is your logo resembling moldavite. I love the it! 💙 may you have a wonderful day!

@3rdCommaEnt 4 года назад

Im definitley more intuned with zig zag n mastery, thank u for the explanation n breakdown. Emotion =Energy N motion

@Terminator2guy 5 лет назад

Oh my gosh! U r amazing thank u so much

@rebeccajones8628 3 года назад

Thanks for your wisdom. Your advice comforts me.

@pukasmom 5 лет назад

I'm going to use the heart alchemy method for transmuting angrr and fear( it will help my CPTSD when I am triggered) Thankyou for your videos Aloha

@mariuszwiesiolek9340 4 года назад

pukasmom yes, me too🤓

@sandhyaprakash6980 3 года назад

Thank you so much dear divine soul🙏

@sanketkorgaonkar5219 5 лет назад

One of ur greatest video.. Ur videos r already helping us in our spiritual awakening.. Thanks from heart ..Mam

@JoyousandUplifted 3 года назад

Powerful. God bless you my dear!🙏 ❤️

@neelsjindal2659 4 года назад

Thank you mam.... You are a blessing! I am going to practice the technique of questioning myself when angry or fearful. I think I will be able to reach the wounds that made me feel the way I did at that moment ...🙏

@franciscagalvez 3 года назад

Thank you so much Cristina for your videos, especially this one! I have struggled with emotions for a long time not really knowing what to do with them. We don´t receive this education from parents or anyone, really. So the more important it is that iluminated people like you share this healing knowledge. I am ritght now a zigzager -- hopefully master of my own emotions soon! Much love and gratitude! Fran

@VidRahul 5 лет назад

thank you so much for your tips, advices for educating and for showing me how to stay calm with myself. I appreciate your words!

@Jilref 4 года назад

You are helping us so much sweetheart! You are a beautiful person! Thank you for sharing all this for free! I am so lucky i found you!

@SuperDubess 3 года назад

I am in awe at the perfection of this Universe. Of course I am having this exact issue with one certain situation and for 2 days I've been thinking what is this? Why did I react that way? And the Universe says here's your answer. Beautiful!!!! I am so grateful to the Universe & you Christina for delivering exactly what I need right now. ❤❤❤❤❤❤❤🦋