The "1 minute rule" has proven to be the best way to prepare a steak as the zone of grey meat between the outside crust and the inner medium rare or rare part is thinner when preparing it this way, while the grey zone becomes unpleasantly thicker when preparing the steak with just one flip after 3 to 4 minutes (Americas Test Kitchen). The one flip method is probably efficient for kitchen chefs as they can pay attention to other foods for 3 to 4 minutes. The 1 minute rule is recommended for people how have 6 to 8 minutes to pay attention entirely on the piece of steak in their pan.
5 сен 2024
