How To Curve & Shape Your Forehand in Ultimate Frisbee 

Bending flicks had always seemed pretty natural to me going OI, but I'm still working on IO. Some of these clips gave me a new perspective on that, so thanks! I second the comment that over of these on backhands could be really useful too.

I didn’t realize how important the right foot placement is, thank you!

Thanks so much, Rowan!! Been watching your videos for a couple months and I share them with my teams... my summer team recently qualified for Nationals and your videos certainly helped :)

Thank you so much, this video is perfect! I've having troubles for weeks with my flick huck, I thought I had the yips or something. Turns out I was trying to force my foot lateral too much to get around my defender. Didn't know the foot tied in so much.

Thanks Rowan! Can you make one for backhands?

Hi bro, you are doing excellent jod! Thanks for sharing your tips. Currently I'm leaving in China where this sports is booming in this year, more and more people are interested in but it's hard to find good coaches here. So I suggest you to post your videos on some Chinese social media platform so no doubt you will get lost of followers and many other benefits in future. Tack care. Thanks.

This was really interesting! I've always focused on changing my wrist to modify the flight shape, and I've had some feedback in the past that you shouldn't step forward while throwing a forehand. Looking forward to playing with these new ideas in practice! Thanks as always for your content.

Love it