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How to Deal With Stress in Life - Jocko Willink 

Jocko Podcast
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How to deal with stress in life. Excerpt from JOCKO PODCAST #10.
Join the conversation on Twitter: @jockowillink @echocharles

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20 ноя 2016

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Комментарии : 369   
@hyypersonic
@hyypersonic 3 года назад
Jocko was put on this Earth to be a father figure for those of us who never had one.
@jaredesham9380
@jaredesham9380 3 года назад
damn bro. we all brothers in these comments even more than i originally thought #embracethesuck
@0_Comprimise9
@0_Comprimise9 3 года назад
Oi
@KTList
@KTList 2 года назад
I can not think of higher praise - well said!
@WilliamJSSequeira
@WilliamJSSequeira 2 года назад
Mine had this kind of knowledge but was never home to teach it. Another career father
@dannysyl2477
@dannysyl2477 2 года назад
Agreed, i never had a dad. So these men are the ones i look to for guidance and for learning
@alexeastman28
@alexeastman28 4 года назад
I’m 23 and I am so grateful to have this man as a mentor in my life.
@OkOk-vj9db
@OkOk-vj9db 4 года назад
19 and atp I don't know where I would be without him
@NotodayUrsidae
@NotodayUrsidae 3 года назад
Same
@nameless4360
@nameless4360 3 года назад
I’m 20 I feel the same.
@trafalgertradingcoyltd
@trafalgertradingcoyltd 3 года назад
Me too
@phenomenalmusic5034
@phenomenalmusic5034 3 года назад
25 and couldn’t agree more
@calilivin2488
@calilivin2488 7 лет назад
Mr .Willink stop fucking around and run for president!
@skubz81
@skubz81 7 лет назад
Cali Livin24 I second that!
@jamesgrant8454
@jamesgrant8454 6 лет назад
+17 76 he can handle anything watch his videos lol
@blackbeard0074
@blackbeard0074 6 лет назад
17 76 yeah he made it through hell week, he can do anything mentally and phusically strong, but can he handle it isnt the question. The real question is does he want to be falsley accused of being a racist and a homophobe cause i sure as hell wouldnt lol. #trump 2nd term.
@sgt7
@sgt7 6 лет назад
In Europe we also hear: "sexist", "Islamophobic", and "homophobic". The limits of liberal vocab. I suppose name calling is easier than constructing an argument.
@bubbahodge2197
@bubbahodge2197 7 лет назад
Jocko changed my life. There is a realness in his testimony that is haunting and reaffirming that it comes from a real place. He makes me want to be a better MAN
@davidplyler8173
@davidplyler8173 6 лет назад
Bubba Hodge I agree. This man helps keep my mind under control.
@jasonsalistean9192
@jasonsalistean9192 5 лет назад
Same brother he helps me keep sober and took the place of my deceased father for life advice
@brodienunn8638
@brodienunn8638 4 года назад
So fucking true
@determineddad7935
@determineddad7935 3 года назад
I agree. I've been waking up earlier and just getting things done in the moment instead of putting it off. DO IT
@all-timealien4483
@all-timealien4483 3 года назад
Right? Him and Goggins have made me get in the best shape of my life and become accountable
@JohnDoe-fg9ng
@JohnDoe-fg9ng 6 лет назад
Dealing with stress? Good, means you overcoming something challenging.
@nestorpylos84
@nestorpylos84 Год назад
Not always
@Andre39814
@Andre39814 5 лет назад
Pressure makes diamonds
@evangrock3028
@evangrock3028 4 года назад
You mine the gold
@jonm3306
@jonm3306 6 лет назад
Hey Jocko, could you guys please do a video on young men struggling with what to do with their future in regards to college/work-life?
@fatburnerszone2106
@fatburnerszone2106 5 лет назад
Jon M +1 to this.
@SonOftheBattleCry
@SonOftheBattleCry 5 лет назад
Enlist
@EdwardGFunk
@EdwardGFunk 5 лет назад
man up. train. read. write. you're welcome
@kartoffelkamera3442
@kartoffelkamera3442 4 года назад
If you don't know what youre path should be, then go and help others, make the world a better place and build yourself up to be stronger and wiser. This has been stated by Jocko many times and not only Jocko but so many life philosphers etc.
@tomjones2056
@tomjones2056 4 года назад
Bosingr Peterson is in rehab for meth. Not a good role model
@AllBikesGreatAndSmall
@AllBikesGreatAndSmall 2 года назад
Jocko probably didn't realise it when he was recoding this, But 6 years later those words are still really helping people. I actually feel a lot better today after listening to that. Thanks
@88yellowjacket
@88yellowjacket 4 года назад
Once a week I thank God I am not on Omaha Beach on June 6th 1944... Puts life into perspective.
@DerekSeguin
@DerekSeguin 4 года назад
All I can say is how much I respect this man. He makes me feel at a loss for excuses.
@multimillionaire2744
@multimillionaire2744 7 лет назад
This makes me realize how petty my stresses are .. I've regained perspective
@ManMak6
@ManMak6 3 года назад
The more you face stressful situations the more you grow used to it and become desensitized. It almost becomes your partner. I had to learn this in my career early one. Don’t resist and avoid stressful situations....you’ll get used to it. One thing I never ever understand though is when people say: “if it’s something you can’t control then don’t worry about it” to me that’s when you start worrying about shit is when you can’t control it.
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
👌🏽👌🏽👌🏽‼️‼️‼️
@Engel888
@Engel888 7 лет назад
I wish Jockos podcast was around in my 20s
@jasonsalistean9192
@jasonsalistean9192 5 лет назад
Engel888 same I’m now in my early thirties I feel like this would’ve geared my life so well and possibly prevented some big mistakes I made but oh well on to the future
@SSPspaz
@SSPspaz 5 лет назад
@@jasonsalistean9192, same here. I'm 33 and if I'd been wise enough to seek out wisdom from men like Jocko Willink or Jordan Peterson in my 20s, I'd be in a much different place today. But I am extremely thankful to have found so many podcasts like Jocko's in my 30s and I've got much more life left to live. Jocko motivates me to "get after it"!
@kimosabbe50
@kimosabbe50 5 лет назад
Agreed, both Jocko and Jeff Cavaliere of Athlean X
@SonOftheBattleCry
@SonOftheBattleCry 5 лет назад
I'm 23 I'll take to this deep and make sure I follow guys like jocko Joe rogan, Paul check, tim Kennedy all great examples of leaders
@biancadrumea8962
@biancadrumea8962 4 года назад
Feeling incredibly fortunate to have discovered this at 19.
@brianschwartz9294
@brianschwartz9294 3 года назад
Thank you Instructor Willink for reminding me what is possible for me to accomplish. Gain my perspective, and detach from the fear and stress, and gain perspective. Not bad for an old airman to still learn at 62.
@jesseroussellmusic
@jesseroussellmusic 6 лет назад
"Use that stress as a catalyst to make yourself better!"
@64wing
@64wing 3 года назад
I love that you never let the memories of warriors past diminish or fade. This is such an important channel for a myriad of reasons. I'm so glad to have found it. My very best to you all.
@SensusFidelium
@SensusFidelium 4 года назад
Amen. The battle of the Vendee or Lepanto too
@oldmovies799
@oldmovies799 3 года назад
if not for Lepanto we wouldn't be here. Amen!!!
@fluidchant
@fluidchant 4 года назад
Jocko, this video and other clips of yours got me through an abusive phase of a previous relationship. It let me use the verbally abusive rants as a way to practice my clarity is assessing what was being said to me and have the discipline to take responsibility for what I could and free myself of the rest which wasn’t about me or in my control. Your lessons really kept me going, knowing that through this I was growing and learning while my ex was losing to his ego. Your lessons let me get out with confidence in myself and the knowledge that I can handle difficult situations and take them on. Anyone reading, I would *never* recommend staying in an abusive situation because you think you’re growing though. I could have learned those lessons through adversity that served me, instead of letting my resources be wasted on that looney toon and still having his critical voice in the back of my head years later... Not worth. Anyway, thank you. Edit: typo
@noerknown
@noerknown Год назад
I'm slowly cobbling together this idea of how important mindset is; how it can literally make or break you, depending on how you decide to view things / your skill in controlling your view on things
@briantrujillo6999
@briantrujillo6999 4 года назад
From the fatherless: this is what young men need. Strong role models. The political charge against strong men is an assault on pillars that support communities. My dad abandoned his responsibilities before I could even mumble. He was weak. I will be a STRONG man, my future daughter and son will be alphas. Last semester in law school, thanks for helping me along the way Jocko! 💪🏽
@sharanguptha8719
@sharanguptha8719 5 лет назад
“Use that stress as a CATLYST to make yourself BETTER" 🖤
@n1c98
@n1c98 4 года назад
This guy is an excellent human being to the planet
@Xpistos510
@Xpistos510 4 года назад
8 c TO the planet? I didn’t know he drove a Tesla. He’s a great stoic, but I’m not sure he’s an environmentalist.
@tankthefrank100
@tankthefrank100 3 года назад
When i feel sorry for myself or feel like i really have it bad, I'll listen to one of his tougher episodes like machete season . Really puts things in perspective.
@Castro3868
@Castro3868 3 года назад
I needed this. The amount of stress I’ve been dealing with over the past 6 months has been crazy! After reading two of your books and hearing all of the war stories and listening to you on this video, it helped me to put things in perspective. Thank you Jocko
@mackenzieholguin5957
@mackenzieholguin5957 5 лет назад
Your words are inspiring. I recently had a set back at work and am finding your words and work ethic something great to focus on. I have started to share your podcast videos with my high school senior English special education students, many of them males and use them as writing prompts. Thank for putting into words the motivation and tough talk we all need to hear.
@martineriksson1701
@martineriksson1701 7 лет назад
Jocko, you're a legend.
@7curiogeo
@7curiogeo 5 лет назад
Mr willnik thank you for speaking the truth. For showing some flat out common (or now uncommon) sense. Seems like 2 or 3 near death experiences changed my out look, my attitude to my self and my life, the way I see and deal with others. It was a new perspective, it was looking honestly with in my self, learning some old truths. Taking responsibility for my self. Life is fatal, resistance is futile. So live work give love. Find your foundation stand firm on it. The rest is pure zero BS.
@chriscallaway8430
@chriscallaway8430 6 лет назад
These videos are game changers no matter where your at mentally in life. Wow I happen to be letting my issues pile up for last 2 years. Weyfhubg on me hard. While trying to finish last 10 percent of the grind I kept slipping back down wrong path and boom another issue piled on now I got two mountains to climb at once. Thank you for reminding me I still have the right tools to do this. I don’t need to find new ones. I’ve been living and hiding the truth from myself. Thank you thank you. Serious.
@jordanhatfield6171
@jordanhatfield6171 2 года назад
Jocko, Sir. My brother, sir Daven. Dave. He told me "get out of my comfort zone." It led me towards listening, watching and utilizing tools from this great podcast. Each human is unique. But it feels as though you've spoken directly to my situation(s). Thank you man. I feel as though I owe you a favor. I've been through difficult situations. I believe you have too. Please, God bless you. From Jordan. Last thing. I know I might owe some Greeks something. Because I relate.
@ro5o
@ro5o 5 лет назад
I wish Jocko was my older brother I could ask about everything and every time receive mind-blowing answers.
@mikeward1337
@mikeward1337 5 лет назад
Jocko - I would love to know the number of lives you are changing with your message of self discipline.. I have no doubt that the numbers are staggering. A man amongst men! Thank you sir!
@christopherbain8434
@christopherbain8434 6 лет назад
Jocko thanks for all the podcast and information you give to your listeners. It definitely helps my daily life. Keep doin what your doing and thank you for your services. \m/
@timr8456
@timr8456 Год назад
This is great. Detach Control what you can control
@freddyboss7251
@freddyboss7251 Год назад
Wow the timing of this popping up on my timeline is insane. Needed to hear this. Thank you!
@dylandamn1
@dylandamn1 5 лет назад
Stress and being uncomfortable can be great weapons of the mentality, like jocko said, embrace it.
@jasongodmere9882
@jasongodmere9882 Год назад
Thanks Jocko, exactly what I needed to hear and nothing else.
@MMAMatticus
@MMAMatticus 7 лет назад
I am new to Jacko. I have not listened to a lot of his podcast yet but this video was actually really helpful to me during a time I needed things out into perspective.
@danielcongleton2878
@danielcongleton2878 6 лет назад
Stand by to get some!
@schroedergustav5754
@schroedergustav5754 4 года назад
Thank you for your service, sir.
@MrMorganwatch
@MrMorganwatch 5 лет назад
Jocko is what the world needs.
@wheredidileavemycell
@wheredidileavemycell 5 лет назад
So I have a very stressful deadline this wednesday and I have been working hard to finish my project. It's a lot of data to go through but the good thing is, no matter what happens or how much i complete, i am better than i started out and I can now get up at 4am to work on ANYTHING. it puts all of my previous problems in perspective now that I have more time in the day to work on stuff.
@koltt3930
@koltt3930 6 лет назад
Okay, first off, I'm sad af now, realizing that you don't have that many subscribers compared to some people. You should have at least a million! Like gosh, your videos, just amazing, you talk away about the things people do not talk about, about ways to work through it. deal with it. And I appreciate that. I really do. such a great guy.
@animus3328
@animus3328 4 года назад
I needed this video..great info..thank you very much..
@heinrichjannasch8768
@heinrichjannasch8768 4 года назад
This video made me subscribe to the Jocko Podcast. Amazing!!!
@Judge_RR
@Judge_RR 2 года назад
Thank you, Jocko. I have so much to learn, yet.
@bigfitness4733
@bigfitness4733 3 года назад
I’ve bought both jocko and goggins books and they’ve only made me level up
@Cheeseslice55
@Cheeseslice55 4 года назад
Thanks for this sir. I’m on the verge of giving up and I needed to hear this
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
Stay in the fight!
@caliarkforman
@caliarkforman 7 лет назад
Jocks willing, wow brother haha you have a way with words. these words can change a lot about someone. very happy you are doing the podcast, please keep it up.
@ronjones9440
@ronjones9440 3 года назад
This channel has help me out so far
@costazurra
@costazurra 5 лет назад
This elite soldiers can teach us so much about mental warfare
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
He’s not a soldier.
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
SEAL.
@costazurra
@costazurra 3 года назад
@@QCCSPEEDSTER43you dont have to be SEAL to be disciplined and fearless
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
@@costazurra You said “soldiers”. He’s a SEAL. No more or less.
@QCCSPEEDSTER43
@QCCSPEEDSTER43 3 года назад
@@costazurra Now if your said something similar such as special operations personnel. In a generic term, for the elite service members. Then I would’ve been quiet from the start.
@glockracer5482
@glockracer5482 2 года назад
God bless you, Jocko! Thank you!
@jobtimusprime
@jobtimusprime 7 лет назад
Thanks Echo!!
@Allnew_K
@Allnew_K 3 года назад
This man has my full respect
@donjohnson8629
@donjohnson8629 5 лет назад
This guy is the best. My dad is a Usmc man. His is real deal. Every body knows it.
@Fan4cal
@Fan4cal Год назад
So the more I listen it’s about being smarter - control emotions, think clearly, solve problems, serve others and find some leverage/win in each situation in life. No man is an island too.
@RedNovaMedia
@RedNovaMedia 6 лет назад
Thank you so much Jocko 💪🏽👍🏽
@garethmusk9331
@garethmusk9331 2 года назад
Jocko is a beast 💪thank you for your service sir!
@67Bigsby
@67Bigsby 7 лет назад
great insightful commentary thank you!
@Zhuyans
@Zhuyans 10 месяцев назад
Use stress as a catalyst to make yourself better. Love it.
@daveyt4802
@daveyt4802 3 года назад
Trying to "keep it together" seems to go through my mind a lot. "Don't lose it." Your cool that is.
@gabrielmiranda327
@gabrielmiranda327 7 лет назад
Jocko is intense and he doesn't try to be intense. this dude has help me control my resolve so much thanks
@summerswabb8076
@summerswabb8076 5 лет назад
You and me both, brother. Mad respect to Jocko for saving me from myself.
@vbboyd
@vbboyd 4 года назад
Very good advice because Lord knows that we all live in very stressful environments these days.
@MotivatedpeopleCTV
@MotivatedpeopleCTV 4 года назад
Love the perspective
@CoureDeLeon
@CoureDeLeon 2 года назад
He has never stopped learning, growing, and developing. He remains hungry. More, when you reach the higher echelon of your skill set, teach it..you will learn how little you really know…life is good…there are many Jocko’s out there…just pay attention..they usually are soft spoken and humble…they are always paying attention, and they listen😎
@thyde9535
@thyde9535 5 лет назад
Thanks for the clip!
@oar-N-oasis
@oar-N-oasis 3 года назад
Thanks for your words sir..
@jamesford7049
@jamesford7049 3 года назад
needed this today
@micksjones5922
@micksjones5922 7 лет назад
I like this guy
@nobodyguy4524
@nobodyguy4524 3 года назад
This guy is the father i always wanted
@Benjamenho
@Benjamenho 3 года назад
Thanks for sharing! 🙏🏻
@benp5528
@benp5528 6 лет назад
Thanks for this jocko this has helped me in my current situation which isn’t really that bad 😂
@joshuazwikielberg3230
@joshuazwikielberg3230 Год назад
Perspective is everthing
@kaos.n.anarky6599
@kaos.n.anarky6599 7 лет назад
Just a Grunt, but that video uplifted my spirit in many ways. Hooyah Sir!
@fred15228
@fred15228 7 лет назад
Kaos. N .Anarky never look as yourself as a grunt, your a god dam ass kicking door breaching infantry man HOOYAH!
@kaos.n.anarky6599
@kaos.n.anarky6599 7 лет назад
Uncle Rich CHEERS BRO!
@fred15228
@fred15228 7 лет назад
Kaos. N .Anarky oh thanks you, I can't wait to enlist into the army I'm leaning towards a national guard 68 W but I'm not sure. I'm also terrified I couldn't enlist because I have an astigmatism and had a surgery on my colon when I was a baby. But thank you for your service it's greatly appreciated
@kaos.n.anarky6599
@kaos.n.anarky6599 7 лет назад
Uncle Rich Thank you. Well, that can raise a few flags, medically. All you can do is proceed forward and see if you can get medically cleared. Not positive what a 68W is, but either way you're motivated. Keep pushing and try different branches. The colon issue shouldn't hurt your enlistment. You can always deny that you have had any medical issues. Vision may be a different factor, however it is a standard eye test that is given. Never hesitate to ask questions from any recruiter and try different recruiting stations for perspective. Good luck and drive on!
@fred15228
@fred15228 7 лет назад
Kaos. N .Anarky oh thank you man will do! And a 68 Whiskey is a combat medic. Again thank you man!
@fightclub9677
@fightclub9677 4 года назад
Respect Eugene sledge with the old breed! God rest his soul
@Andrewmylife
@Andrewmylife 4 года назад
His book was great. Different perspective than Robert Leckey's helmet for my pillow. Tough guys!
@johnkaufman9075
@johnkaufman9075 2 года назад
Very easy to say to embrace stress that you can't control. As to detach from it more realistic to do. Step back. Breath, the look up & out see what's going on. Yes definatelt use discipline to stress you can control, I fully agree with you on my second point. Finally, don't worry about you can't control.
@13ChroniclesOfDagger
@13ChroniclesOfDagger 6 лет назад
Jocko for President 2020
@dragon7590
@dragon7590 4 года назад
Stress+ Rest=Growth . The simpliest formula to keep in mind for success.
@jpm0921
@jpm0921 7 лет назад
This guy was one of the best Navy Seals ever!
@allenhall6319
@allenhall6319 5 лет назад
I met one of his former teammates. Jocko is highly regarded. Pipehitter!
@Whisky_Tango_Foxtrot-jc5uq
@Whisky_Tango_Foxtrot-jc5uq 3 года назад
You really don't have to go through stress. You really don't. Life's too short.
@ivanantonov9976
@ivanantonov9976 3 года назад
Thank you.
@Elevateyourlife100
@Elevateyourlife100 2 года назад
Thank You Much 😊
@nc531
@nc531 6 лет назад
I've been stressed because of all my court/ legal troubles. I put my self in this position. Its nobody else but me.
@samuelg4776
@samuelg4776 4 года назад
Good stuff Jocko! 👊
@TheNewLifeOfFienie
@TheNewLifeOfFienie 6 лет назад
Thissss!!! 💪🏼💯
@coverfire32
@coverfire32 6 лет назад
Talking about stress stresses me out more
@joelschneider2186
@joelschneider2186 5 лет назад
That was awesome. Ps echo looking jacked.
@toddrod4268
@toddrod4268 3 года назад
I love you Jocko
@lukaslambs5780
@lukaslambs5780 7 лет назад
Inspiring and so real, your awesome Jocko
@WILD__THINGS
@WILD__THINGS 6 лет назад
So basically the serenity prayer
@gnarthdarkanen7464
@gnarthdarkanen7464 6 лет назад
Once you are doing all that you know to do... serenity is just the quality of not beating yourself to death over stuff you can't be responsible for. (you can't know what was never taught or available)... ;o)
@suziehartwright
@suziehartwright 3 года назад
Beautiful.
@magicdesign4366
@magicdesign4366 3 года назад
best of the best jocko
@Gratitude1214
@Gratitude1214 5 лет назад
Amazing.
@nicocontreras5366
@nicocontreras5366 4 года назад
I stopped fighting it and I feel better already, the less I think about it the better I feel.
@NCLUSA
@NCLUSA 7 лет назад
This guy has more going on than Dr Phil. He's like Dr Phil with Muscles . ( :
@blakex6723
@blakex6723 7 лет назад
NCLUSA Do not compare Jocko to fucking Dr Phil ...
@NCLUSA
@NCLUSA 7 лет назад
Don't tell me what to say or think, maggot.
@jamesgrant8454
@jamesgrant8454 6 лет назад
+NCLUSA it's you're opinion, but I just believe he is at least 10 times more motivational than Dr Phil lol
@mojo5093
@mojo5093 6 лет назад
jocko is like the new jason blaha
@RashedaF
@RashedaF 6 лет назад
NCLUSA i
@beingisthebestjoy
@beingisthebestjoy 2 года назад
Truth
@wilsonfilhowf
@wilsonfilhowf 6 лет назад
Thanks bro
@msfkmsfk
@msfkmsfk 2 года назад
Like always this is pretty solid information and is definitely something that I overlooked in my younger years of life. Every person ( especially strong men ) needs to understand how to deal with stress and how to counteract the effects of someone trying to attack you mentally and emotionally its a necessary skill in order to be a complete and effective warrior in all aspects of life and service. That being said its one hell of a bitch to master especially if there's no one who is directly guiding you through these "exercises" and "tests" and god damn fucking "quizzes" and shit.
@spadedmortar3839
@spadedmortar3839 7 лет назад
Your the only one that's makes god damn since in this world.
7 лет назад
You're* the only one that* makes god damn sense* in this world.
@samcarroll4767
@samcarroll4767 5 лет назад
This guy has my undivided attention when he speaks.
@roncall6065
@roncall6065 Год назад
Detach & Prespective
@felixthecat4584
@felixthecat4584 5 лет назад
He who has a WHY can bear any HOW.
@samcarroll4767
@samcarroll4767 5 лет назад
Love that Neichzsche quote
@patmurphy7266
@patmurphy7266 4 года назад
and how does one find another why as noble as one lost before? 100% agree with what you said, this is my current struggle
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