How to Deal with Weight Gain

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Gaining weight is the biggest fear about healing our relationship with food and our bodies so today I'm giving you 3 practical ways that you can start to deal with this fear.
What do you think of these ways? Let me know in the comments!
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Опубликовано:

28 июл 2024

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Комментарии : 2

@ashleysnell1440 4 года назад

Hi Tay, this was such a helpful reminder. My “honeymoon” phase with recovery and finding freedom is surely over and it’s been a lot of “dealing with the weight gain” and this video came at such a great time. I thought this video was going to touch on 1. Getting new clothes or 2. Don’t look at the mirror as much LOL but in all seriousness, it’s all about the MENTAL reframing and shift in priorities that really brings freedom and acceptance.