Have you tried tai chi?
Gathering chi is a great foundational and beginner tai chi exercise.
Take a moment to calm your mind, warm up your muscles, and strengthen your bones with this full-body tai chi exercise.
Find more information here: www.getwellen....
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MEDICAL DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.
16 сен 2024
