How to Do Hamstring Curls 

Who else watching this at the gym in front of the machine?

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Going through knee rehab right now and these videos have been a big help. Thanks!

Thank you for creating this video. We use it to explain Seated Leg Curl in our workouts

Thank you very much for these great videos. They are very useful for me!

Excellent info! Liked the cue of the lower back arching.

Is this bad for the knees and cartiledge?

I feel like I have to pee whenever I do these

i only ever feel it in my calves... I'll try locking my knees when I come down and see if that'll make a difference then...

shes the best

in around one min you showed the perfect way

maybe you need to warm them up with very light weight and use light weight for 20reps for a few weeks and then build from there.

Momentum is such a sinister force. This lifter, while giving the advice to NOT use momentum, engages its use to a degree herself. Notice when she reaches the point of full muscular contraction that the weight ricochets ever so slightly at the end of the raising phase. She emphasizes squeezing at this point which is good. Better, would have been to say that "there should be no bounce whatsoever at the point of full contraction. If there is, then the weight was thrown and not lifted. In other words, momentum was used. When momentum is used, less muscular engagement needs to used and hence less of the muscle being exercised gets stimulated for growth. Raising the weight in 10 seconds and lowering the weight in 10 seconds will break every lifters BAD habit of throwing the weight instead of lifting the weight. You will feel the difference, I promise! Far less weight is needed when it is lifted slowly in this fashion, hence making it far safer as well. Additionally, it is easier on the joints, thus enabling you to be able to lift weights for the rest of your life!

thanks

Granny in the background though🔥🔥🔥

Great videos. Thanks :)

Isnt this machine is for quad muscle…?

How many rep: are the minimum. I could do it with minimum weight and 10 rep on my first day today. Would I be able to improve it with time

The best instruction what certification do you have

Lets Gooo!!!

You sound exactly like Ava Cowan

best video

another awesome vid thanx

nice

Biceps femoris great exercise

who is this

those purple shoes though ahaha

This is a seated leg curl

12 reps is killing your gains - Athlean X

It's a Trapp

I get cramps from doing these dont know why can anyone help

You should have warned people that that knee pad falls down on you if you don't hold it

sorry do i know you?