How to do Makarasana मकरासन कैसे करे

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Namastey to all Yoga Lovers🙏💐
Friends in this video I have told about Makarasana. Makarasana is very easy posture. This is beneficial in back pain sciatica slip disc. Anyone suffering from these problems can practice Makarasana. Makarasana can be practiced for long duration as per one's body capacity. One can hold this posture for 30 minutes to 1 minut in a round. Remember one thing that while practicing this Asana you should focus your attention on your Spine and on your breath.
Wish you good health.Thank you.....💐🤝🙏
जय हिन्द🇮🇳

Опубликовано:

2 окт 2024

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Комментарии : 36

@theempress111tarot 2 года назад

Main Roz TV aise hi dekhta hu... Aur mujhe yaad hai ki bachpan main jab bhi daant padti thi ya ghabrahat hoti thi kissi cheez ko le kar, tab main baal-aasan main beth jaata tha.... I still remember, mujhe bohot jyada relief milta tha, secure lagta tha...... Jabki mujhe pata hi nahi tha ki ye ek aasan hai.....

@sanjayjoshi8363 24 дня назад

Sar 2 mahine pahle main gir Gaya Hun roj physiotherapy aur painkiller chalu hai meri kamar ki NAS dab gai hai uske liye kaun sa aasan aur Pranayam ka chahie main roj 55 minut kapalbhati karta hun aadha ghanta ka anulom vilom karta hun lekin aasan se karni chahie mujhe pata nahin chalte time gir jata hun aur pair fold hote mere

@pritikumari-bv6tc 3 года назад

Good

@MukeshYadav-nb6we 5 лет назад

आप के सहयोग से हम सब को अच्छा मार्गदर्शन मिलता है धन्यवाद सर ,,

@yogawithraman20 5 лет назад

धन्यवाद Mukseh ji..🙏💐

@shubhampanditshubham9427 5 лет назад

Jai hind sir

@manmohankumar2179 5 лет назад

👏👏👏👏 हरी ओम् सर 🙏 योग से जुड़ी आपकी सभी जानकारियां बहोत ही अच्छी लगती हैं इसके लिए आपको धन्यवाद 🙏 मैं आप से फेसबुक या ट्विटर के माध्यम से भी जुड़ना चाहता हु। 🙏हरी ओम् 🙏

@yogawithraman20 5 лет назад

हरिओम मनमोहन जी। बहुत दिन बाद आये आप। This is my facebook page👇 facebook.com/DrRaghvendraPratap/

@yogawithraman20 5 лет назад

हरिॐ मनमोहन जी🙏 This is my facebook page👇 facebook.com/DrRaghvendraPratap/

@yogawithraman20 5 лет назад

My facebook link👇 facebook.com/raghvendrapratap.raman

@MahasingMaskole 7 месяцев назад

Ye yoga se height badhti hai kya sir ji

@yogawithraman20 7 месяцев назад

Yes

@abhijeetmacho1027 Год назад

Guru ji kripya kar key vo yoga batayeah jo kei mind ko.calm.kar sakey. Aur vo.yoga bhi batiyeah Jo kei third eye chakara ko kholtei hou

@RAMESHCHAND-pq4he 5 лет назад

Very good

@sandhyaiyer1055 2 года назад

Kitna time hold karna hei is position mein? Aur kya kya asan cervical disc ke liye kar sakthei hein

@सोचराष्ट्रकेप्रति 4 года назад

Excellent

@MAYAKUMARI-gi2vx 5 лет назад

Nice sir g

@yogawithraman20 5 лет назад

THANK YOU MAYA JI 🙏💐 🇮🇳जय हिंद 🇮🇳

@deepakmohanty8345 3 года назад

Sir inguinal harnia patients Iss asan kar paye please batae

@uwudebu 4 года назад

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 😌😌😌😍

@abhijeetmacho1027 Год назад

Top good 👍

@kritikateshwar2836 4 года назад

मैने मकर आसन के लिए पूछा है

@ansarahamad9778 3 года назад

Best bhai

@haseebmirza7074 2 года назад

Bada confusion hai.. Raman Bhai..kuch log kehte hain ki hathon ko hatheliyon zameen par apna matha rakhiye..ya gaal rakhiye aur pair veepreet disha me hone chahiye.....very confusing!

@yogawithraman20 2 года назад

That's relaxing pose what u are saying

@PSTWFB 2 года назад

CYP Part 4 for IYD!Makrasana, Bhujangasana, Shalbhasana! Pet ke bal letkar!मकरासन, भुजंगासन, शलभासन! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0loK9aTJHI0.html