Parivrtta Trikonasana ( Revolved Triangle Pose )
This asana is an excellent twisting pose which not only twist your spine but also massages your digestive organs .
Benefits:
•Due to the twist in the abdominal area, Parivrtta Trikonasana strengthens the abdominal muscles and builds core muscles.
•This asana strengthens your legs, hips, hamstring, and spine by stretching them.
•It is good for the overall health of the reproductive system of women as it works on the lower back, stretching the hip joints, and pelvis.
•If you have back pain due to lack of sedentary lifestyle this asana will improve your back pain.
•Revolved triangle pose helps in improving the digestion by stimulating the digestive juices in the stomach.
•Daily practice may help in giving relief from constipation.
Precautions :
•Practitioners with the condition of spinal and back injury should avoid doing revolved triangle pose.
•It should not be practiced in the condition of migraine, vertigo, and headache; because this could worsen the situation.
•Pregnant women should refrain; as forward bending along with deep twisting could be injurious.
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3 окт 2024
