How to Do Peacock Pose (Mayurasana) | Arhanta Yoga 

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Discover how to do Peacock Pose with this simple beginner's tutorial! 🦚
Peacock Pose is a challenging yoga posture that resembles the graceful stance of a proud peacock, showcasing strength, balance, and poise. Whether you're new to Peacock Pose or looking to refine your technique, this guide provides valuable alignment cues to help you achieve a steady and strong pose.
Find a peaceful space, roll out your mat, and uncover the secrets to a solid foundation as Arhanta Yoga instructor Kalyani Hauswirth-Jain shares her expert tips on maintaining proper alignment throughout the pose.
ALIGNMENT CUES:
💠Keep your elbows close together to avoid slipping out, while allowing a slight separation between your wrists.
💠Instead of jumping, shift your weight forward to gently lift your feet off the floor.
💠Focus on lifting your chest, leading with your sternum, as you shift forward into balance.
MODIFICATIONS & ADJUSTMENTS:
💠Experiment with different hand positions: fingers pointing forward, sideways, or making fists. 💠If you experience wrist discomfort, place a folded blanket under the heels of your hands for added support.
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More Alignment Tips 💛:
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How to Do Fish Pose: • How to Do Fish Pose | ...
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