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HOW TO DO SIDE PLANK ? 

Major Khushboo Patani
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SIDE PLAN IS FANTASTIC TO REDUCE LOVE HANDLES OR SIDE FAT #fatloss #cardioworkout #fitness #sideplank

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20 авг 2024

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Комментарии : 79   
@ashutoshgupta8059
@ashutoshgupta8059 Месяц назад
Time really holds the value of an individual & the time is right to behold the true value. 😅😂 great one.
@nidhidwivedi_207
@nidhidwivedi_207 Месяц назад
Will definitely do it Ma'am!🤝🏻
@sushilvlogs1214
@sushilvlogs1214 Месяц назад
Love from Nepal ❤️🇳🇵
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Thax
@__-el8yz
@__-el8yz Месяц назад
Tq ☺️for your videos mam apki hr wishes puri ho nd ap humesha apki sari wishes complete hoti rhae
@Robin78893
@Robin78893 Месяц назад
Nice👍
@GoodVibes-vo3si
@GoodVibes-vo3si Месяц назад
Nice teaching ma'am 🎉
@yogiraj4240
@yogiraj4240 Месяц назад
Nice video 💚💚💚🇮🇳🇮🇳👍👍🙏🙏
@Rajesh-ye4ty
@Rajesh-ye4ty Месяц назад
@Mindfullness758
@Mindfullness758 Месяц назад
❤ thanks for making it easy Mam
@MUSSAR__GORWAL
@MUSSAR__GORWAL Месяц назад
Mam aap itni sundar q hoo 😩😩🌝m apka face dekhta rehta houn bss 😌❤️🔥
@foodfeelingsandhealings2902
@foodfeelingsandhealings2902 Месяц назад
What you eat in a day video kab aayega mam ??
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
ghar ka khana mostly, but I balance out carbs, fiber and protein. Banaungi jaldi hi🙏🏼
@jankibaat1098
@jankibaat1098 Месяц назад
​@@MajorKhushbooPatanichuna geru wala bricks 🧱🧱😅😅😅😅
@pradeep4748
@pradeep4748 Месяц назад
❤❤❤
@Allzone-oi3mv
@Allzone-oi3mv Месяц назад
ਬਹੁਤ ਵਧੀਆ ਜੀ।😊
@rk-lm9cs
@rk-lm9cs Месяц назад
Ma'am kocn knee kaise thik kare us pe bhi ek video banaye
@rajeevkundu7460
@rajeevkundu7460 Месяц назад
👍
@Skydeep16
@Skydeep16 Месяц назад
Love you ❤
@rky437
@rky437 Месяц назад
Good
@afsarahamad9079
@afsarahamad9079 Месяц назад
जय हिन्द दी
@jaipurwali
@jaipurwali Месяц назад
expert !!!!
@depak.11
@depak.11 Месяц назад
Ma'am...Big fan😍✌️
@coffeeorange-zy2se
@coffeeorange-zy2se Месяц назад
Needs an upper body workout video without equipment
@yogendrarai2848
@yogendrarai2848 Месяц назад
My all time favourite ♥️🙏.....
@amitpandey8811
@amitpandey8811 Месяц назад
Wonder ful work out guru
@Kamu2022
@Kamu2022 Месяц назад
Superb ❤
@sanjuchoudhary4621
@sanjuchoudhary4621 Месяц назад
Nice work out dear khush.take care.
@YuvrajSethi-pl8nl
@YuvrajSethi-pl8nl Месяц назад
Dii, Best explanation ever! 🌟 I truly appreciate how you made understanding the Side Plank so simple and effective. Your approach is both delightful and informative! 😊👍"
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
My pleasure 😊
@afsarahamad9079
@afsarahamad9079 Месяц назад
❤❤❤❤❤
@anirudhtiwari1529
@anirudhtiwari1529 Месяц назад
Mam mujhe hair fall bahut ho raha hai iska koi upay batao maam mujhe bahut tension ho rahi hai😢😢
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Doctor doctor
@anirudhtiwari1529
@anirudhtiwari1529 Месяц назад
@@MajorKhushbooPatani 😭😭😭😭
@anirudhtiwari1529
@anirudhtiwari1529 Месяц назад
@@MajorKhushbooPatani maam apke baal to itne acche hai koi ghar upay pata apko
@Basumatary99
@Basumatary99 Месяц назад
❤❤❤❤
@Rehan.123-v5f
@Rehan.123-v5f Месяц назад
Niceeeeee
@danishtagotra6164
@danishtagotra6164 Месяц назад
Share your daily diet plan... 🙏
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
Will do soon
@singhnpr7
@singhnpr7 Месяц назад
Legs workout for thin legs mam .....
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
think hmmmmmmm
@Paras_yadav7788
@Paras_yadav7788 Месяц назад
🙏🙏
@kartiklikhyani7667
@kartiklikhyani7667 Месяц назад
Di is this stretch for shoulder pain?
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
this is for strong and stable core while also strengthening your glutes, hips, and shoulders
@sushantdalwe8258
@sushantdalwe8258 Месяц назад
Hi mam. you are proud of our nation 🇮🇳. Can you teach us basic military skills..??
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
this is all what i am teaching
@sushantdalwe8258
@sushantdalwe8258 Месяц назад
@@MajorKhushbooPatani Ok mam.🙏
@user-hi6zx2gp4m
@user-hi6zx2gp4m Месяц назад
Dii pls ek baar aap aapni dii ke sath vedio banaye❤❤
@MyLifejnvfauzmastiRsN
@MyLifejnvfauzmastiRsN Месяц назад
Mam pls upload video on ssb for defence aspirant too
@sagaryt380
@sagaryt380 11 дней назад
How to have deep voice like you ?
@fingorchipz8662
@fingorchipz8662 Месяц назад
Why are you so shiny? Are u genetically gifted? If not please drop a skincare routine and give some tips for that skin & lips too plz i always hve dry lips and how u maintain glass skin all day?
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
i am oily skin
@fingorchipz8662
@fingorchipz8662 Месяц назад
@@MajorKhushbooPatani u r oily ? Lol ur beautiful
@Theguyoftheworld-hd9sz
@Theguyoftheworld-hd9sz Месяц назад
If i only do high knees then will I lose fat? Just by doing that only?
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
u can but dont only do one u will strain your knees
@alokmishra7647
@alokmishra7647 Месяц назад
KP MAKE YOU HP ❤❤GO HARD
@harmandeepsharma7386
@harmandeepsharma7386 Месяц назад
Can we also take support of our elbow also .
@SharadSoren
@SharadSoren Месяц назад
Kitne reps karne hain har side ke ??
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
hold kare
@nikhilchoudhary7569
@nikhilchoudhary7569 Месяц назад
Ye wala new he, lekin isse kya hota he ye b bata do.good..@khusboo...
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
love handles dissolve kardega
@Ssciandilip
@Ssciandilip Месяц назад
Disha patani ki sister hai
@anilkumarsharma5698
@anilkumarsharma5698 Месяц назад
Es exercise se kya benefits hain 🙏🏻
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
ye exercise se you get strong, stable core while also strengthening your glutes, hips, and shoulders
@AshishSaini-d1j
@AshishSaini-d1j Месяц назад
Mmm u can't suggest how to control masturbation please tell mee I am so much addicted 😔
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
mae toh bolu karlo kuch milega nahi at the end koi need poori nahi hoti ana apko dyan mae hi hain
@AshishSaini-d1j
@AshishSaini-d1j Месяц назад
@@MajorKhushbooPatani hm
@AimUPPCS
@AimUPPCS Месяц назад
What a wonderful aura you are😍😍💞💍💍🌹🌹🥀🥀
@jitindhingra8139
@jitindhingra8139 Месяц назад
आपने एक बार पैरों की जगह पेलो बोल दिया .मेरे से भी ऐसे निकल जाता है बहुत बार😂.don't mind .lighter note पे ही लिखा है कमेंट आपको यह.मजाक में ही लीजिएगा इससे😅
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
😅🫡
@nikhilchoudhary7569
@nikhilchoudhary7569 Месяц назад
​@@MajorKhushbooPatani bro ne detailed video dekhi he, it's called determination.. Chappa chappa, gali gali.😂😂
@VikasGangotri
@VikasGangotri Месяц назад
Hello Major😍😍 Powerhouse of energy🔥🔥 Aapke jitna aasan sabke liye nhi h😂😂 aapne army training li hue h, we are normal civilian, hum to time per uth jaye subah yhi badi bat h🙏🙏
@MajorKhushbooPatani
@MajorKhushbooPatani Месяц назад
easy way se hi bta ri hu taaki majority people can do it
@VikasGangotri
@VikasGangotri Месяц назад
@@MajorKhushbooPatani aap to kamaal ho😍😍🙏🙏💍💍💕🏡
@AshishSaini-d1j
@AshishSaini-d1j Месяц назад
I should watch p..n and mas..tu.te 5 tym in a day I think this is very serious 😔
@Abhishek-oq2lt
@Abhishek-oq2lt Месяц назад
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