How To Eat For Muscle Building and Fat Loss After An Intense Workout | Explained in தமிழ் 

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bro ur way of explanation is good 👍👍

Bro this is ARUN from Oman, I am doing my workout in morning. My diet plan 1.After completing my workout, after 30min I am having milk shake ( which contain 1 banana, 2 spoon peanut butter, 100 gm blueberry, 2 biscuit Fuel protein wheat , small piece dark chocolate, 5 spoon nuts powder, 100ml soya milk, 300ml cow milk, 1 spoon pure honey, 1 spoon dates syrup) 2. After 30 min having my milk shake, I will take breakfast oat meal 1/2 cup with mannys health mix and 1 slice no fat chees , then two egg fry with one spoon oil. 3. After 1 hour my breakfast I will try have mullai kattuna paieer. 4. Lunch I will take rice 5. Evening normal tiffen. Only thing is my chest fat it’s not reducing bro. Above diet plan is ok or need to change anything. Weekly 5 times I am going for gym

You have very good knowledge and understanding on nutrition, workout etc. All your videos are sensible and to the point. Keep it up and post more videos because we don't have much tamil fitness content in RU-vid.

Bro. Please keep doing your great work. It is extremely helpful. Thank you so much for sharing your valuable knowledge.. Great respect for you..

Bro naan 98kg la irundhu 87 kg ku weight loss pannitten... but idhukku mela weight loss nadakkala ..... Innum weight loss panna enna workout pannanum and enna sapdanum nu sollunga.... Hat's off for ur videos....!!

Bro early morning workout ikke pre- workout and post-workout diet video pannunga

Super bro

Tq bro intha video kaaga dha wait pannitu erunthan

Bro thanks entha mari China chinna vishiyagala tha doubt eruku. Bro weight gain Pandra biginner Ku one day diet plan soluga bro

bro ..unga voice speed da poguthu konjam slow va pesunga... super good job

@1.08 Amino acids r Building blocks of protein... .

Post a video to correct the imbalanced muscle growth

Super bro short and simple

Yes bro. Anabolic window is myth.

Pro beginner workout plan chart sollunga please

Could you please some workout videos without equipment that can be done at home ? like separately for upper body, core, lower body etc? Thanks.

Nice video bro ☺️ good explanation 😎

Steak dish ah eppadi Cocker la prepare pandrathu nu oru video podunga ??.

Bro annaki tha comment pannen otaney post pannitankey rempa thanks then camera ankel konjam shoulder distance vainga

Bro, please put video for weekly 3 days components workout,

Bro ennaku age 14 .enn height 173 in centimeters.how many muscle can i build.and my wrisct circumference is 16 how much fat i can loss.

Ji can you post a video about fat burners and how to use that

Bro kettlebell excerise pathi sollunga

Without going to gym how to be fit and gain weight in home itself

அருமை அருமை

Super vera leval bri

How to weight loss for girls

Pre workout meal pathi detail ah solunga bro

Master egg diet ku video podunga!!!

Super nanba...

Hi bro muscle peritha vara eppadi weight poddu gym adikkanum pls answer

Roasted Peanuts saapta Pasi எடுக்க மாடுது...என்ன panlam...

bro coconut oil enna brand bro vangurathu sapdurathikku ?evlo edukanum .bro hair oil Vera sapdirathikku Vera type aa bro. please reply bro. cold press oil ?

Super bro...

Bro ... You sounds like visaipalagai Ranjit bro .. ,😁💪💪

Sema sema ji

Super broo..... 😎😎

Bro naan fat boy bro, weight loss p ku work out pannikittu irukkean.....I have to take protein inorder to cut my fat ,.... My question is I am vegetarian (at some days in a week-veetla sapda vidamatanga) can I take paneer as my protein source at those days ? Or paneer will increase my weight ?

Bro biceps curl work out frequent ha panalama? That means 3 days for week?

arun kumar natarajan bro try reducing your soya milk content soya products contains high amount of oestrogen that's why you're not losing chest fat oestrogen causes gynocomastia

Iam going to gym regularly but thopai(belly fat) can't be reduced? And reducing is very difficult ? What to do?

Bro ectomorph workout pathi sollunga... how to gain

Fat loss and muscle building at same time.(what can i do ) and my night dinner is 200grams chicken.that right food...plz ans me sir.

Supper brother💪🏾😎🔥

Bro six pack ku evvalavu days agum, sixpack tips sollunga bro

Kk bro thanks bgm super bro

Seitan meat ta pathi sollunga bro

Bro protein shake workout munnadi kudikalama illa post workout kudikalama yethu Best bro sollunka plz

Thala post work out weight gain ku food items and ractio soluga

Belly fat love handles kammi panradhuku running polama... Illa vera edachum vali iruka running pogama belly fat ah koraika

Bro testosterone pathi soluga bro

Bro workout pannum pothu excessive sweat'ku enna reason'ah irukum...?

gymku pokamal mass gainer yaduthail enna akum solluda bro

post workout , pre workout என்றால் என்ன? இவரு சொல்லலானாலும் தெரிஞ்சவங்க reply பண்ணுங்க பிளீஸ்

Bro nenga posing panni video podunga bro

Bro one dayku how many eggs yedukalam & before,after solluga

Anna neenga protein powder use panringala???

Bro low carb high fat diet bodybuilding ku set aaguma , energy high ah irukkuma pls reply me bro...

Pre-work empty stomach la edukalamaa

Bro na lean ah iruken morning workout pannalama? Weight gain ahuma?..enaku night dutu bro adhan night workout panrathku time illa....morning workout pannalama?

weight gain inum video podunga

Bro gym la workout pannum bothoo illaa workout finish panna aprmoo Thanni Kudikaa kudathunu soluragalaee...Thanni kudikalamah...kudikaa kudathaa bro...

gynocomastia means male breast enlargement

Can we eat Rajma and white sundal for protein bro?

fat burner tab good or bad

Bro full body workout or splits which is better to get ripped on daily basis

Bro body ah bulk pannum na neraiya weight thookunuma illa Kami weight thookanuma

Bro muscle Brazer whey protein nalla product ta bro????

Bro Muscle blaze whey gold protein nalla irukkuma?

how to fix muscle imbalance in our body ? one side is bigger than the other side

I have a question dude Workout finish pannitu home return time and bathing time total la 45 min agumnu vachukonga then intha 45 min la body energy ku muscle la suck pannume bro so udane protein kudicha 45 min home return and bathing break la athu energy kudukum so athu crct thane bro

Chest expansion n shaping pushups edutha pothuma bro

Bro neega mislead pandrenga 1.Post workout la milk, raijama,green vegetable first eduka kudathuu body ku fast digesting protein and fast digesting carbs than tevaa 2.milk,rajma, peanut lam eadthaa absorption slow agidum 3.workout mudichitu body prime la protein and carbs 30 min Kula edakanum beacause already catabolic erkum bothu epa veanalum protein edukullam solradthu silly ya erku

Bro Raw peanuts vs peanut butter which is best?

Multi vitamin tablet use pannalama ji

Bro naa evening gym poitu iruka naa fat loss panni muscle build panna ena maari foods eduthukalam

Bro,bodybuilding and supplementary will affect tha shrinkage of penis ,and reduction of sperms???

Bro any video to get taller?

Bro per day morning r evening entha time gym pona benefit athigam bro nann fat loss pananum bro

Bro college hostellers ku post workout ah night after workout 2 idly and 4 egg whites eduthukalama

Weight lossuku whey protein edukalams

Bro how to grow taller

palaya soru sapta weight podum ah bro

Bro morning work out or evening workout ethu la ethu better

Bro I'm so slim how I can billed my body

bro subtitle ningala ready pandringala....ila automatica vardhaaa

Bro fat loss ku after workout1½ hours aprm meal eduka sonnenga protein shake um 1½ hours aprm edukalama illa odane edukanuma

Fat loss pananum plus muscle building panuanum athuku ethae mari diet solunga namba place la ec kidkara mari ana foods solunga with nutrients

Bro skinny fat pathi video podunga

After workout 30minits rompa importend ji ninga sonna atha mattum athukka matten

anna en height 183cm. nan evvlo protein edukunum

Bro how often we have to train our abs?

Bro how to join your training...

After workout "water or food" ?

19 th view

Mass body bro

Hello bro I workout in the morning for weight loss After completing my workout I eat my breakfast generally idly, dosa or ravan uquma Will it help me to burn fat

Zero fault

Jeremy ethier fit