Cutting Diet | Full Day Of Eating | தமிழில்

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Welcome to Muscle Mechanics.
In this video, we have discussed about our full day of eating during the cutting phase. Do watch the full video to get your unanswered questions, answered.
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Опубликовано:

8 сен 2024

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Комментарии : 155

@MuscleMechanics 4 года назад

Authenticated Link To buy BCAA : amzn.to/2FDSO7R

@rizwan437 4 года назад

Welcome to muscle mechanic intha voice se kettu evolo naal aachuu 💪💪

@anthuvansmart8891 4 года назад

Bro supplements illama oru Nalla diet illa apdi irundha sollunga it's more useful to avoiding a supplement people's. Thank you bro....

@Anonymous_lad17 4 года назад

2200 cutting diet but enoda bulking diet oda 100 Kal kooda 😂

@thevarma608 3 года назад

😂

@bharathvs8821 2 года назад

Tha ipo epdi iruka

@pauljosepht8317 4 года назад

Water engada.... Ithanai times whey protein ah.... Kidney sutney dhan.... Eat 3 times as usual food add dry fruits, vegetables and fruits ... It is eniugh

@vijayleshwanthj3484 4 года назад

First comments thanks for sharing the knowledge bro

@alexempire2984 4 года назад

Most awaited video. Even Im gonna start cutting program. From nxt month. 😇 Thank u bro

@RakeshRakesh-wz1zo 4 года назад

Yethukku bro cutting Panna poringa🤔🤔

@alexempire2984 4 года назад

@@RakeshRakesh-wz1zo now I'm in a bulking stage bro. Gonna start cutting program from next month onwards.

@balajibabud1223 4 года назад

@@RakeshRakesh-wz1zo fat ah koraka.. lean muscles..

@raghavpa4833 4 года назад

Very useful information.. thanks to muscle mechanics team.. keep doing good works..👍

@lsrakesh4022 4 года назад

Bro fat burner use and best products solu bro pls

@deepakdk6081 4 года назад

Super bro good content semma

@NaveenKumar-xo4zk 4 года назад

Cutting diet +cutting workout elabarate video poduga bro

@balajibabud1223 4 года назад

Me : yeah man, let's sort a diet plan. Wallet : no , you aren't.

@Red_wheels_ 4 года назад

🔥🔥🔥❤️ useful vid Anna 😍

@mohansidambaram7727 3 года назад

Red rice is better than oats

@sethufactstamil8172 4 года назад

Super

@Lokeshh135 3 года назад

Bro chicken oda weight epo measure pannanum? Before cooking or after cooking?

@tamilguna4853 2 года назад

Before cooking boneless chicken only

@tamilselvi9911 4 года назад

Very clearly explained. Also,one doubt, is reducing carbs bit by bit called carb cycling? Or is that something else?

@shivaakash2723 4 года назад

Bro realwhey whey protein review pannunnga bro

@prvnkmr 4 года назад

Can you please share us the time interval between meals?

@balajibabud1223 4 года назад

Anywhere between 1.5-3 hrs.

@torch6132 4 года назад

Bro how to achieve 120gram of protein perday in vegetarian diet with no side effects

@raviappu1031 4 года назад

Soya ,panner,peanuts and dry fruits and milk

@torch6132 4 года назад

@@raviappu1031 thank u

@ahamedibrahim555 4 года назад

bro beef pathi sollunga bro

@SamuelDhas 4 года назад

BCAA, You would be better off buying lean cuts of meat instead of supplements. You would feel fuller after consuming wholesome food rather than drinking it.ps. you will be saving a hell a lot of money.

@MuscleMechanics 4 года назад

Yes. True. But unfortunately, we prepare our own meals and have no time to prepare meals other than these cause of our hectic lifestyle.

@nidishmicheals2773 4 года назад

Very useful . keep it up BROTHER

@user-sk1zn7qj3n 4 года назад

First like anna

@aravind2986 4 года назад

Bro lean bulk eppdi pannanumnu video podunga bro

@MuscleMechanics 4 года назад

Slight calorie surplus with good amount of protein

@AnishKumar-ur7ef 4 года назад

Muscle mechanics I thought prakesh anna ninacha :-)

@yugendra123 4 года назад

Bro.. If possible can you please review Muscleblaze Biozyme whey?

@MuscleMechanics 4 года назад

Almost elam whey protein um onnu dhan bro

@Rajskr16 4 года назад

I'm your customer till 2017.

@saikumar6370 4 года назад

Bro I'm working out for 1 year Shall i take 2.5g of protein per bodyweight for cutting?

@MuscleMechanics 4 года назад

Yaaa u can bro

@RajaRaja-qq9tz 4 года назад

take care your kidney

@musclepredator 4 года назад

Bro super information aparam neenga edukura oru scoop whey protein la Evalo gram protein kidaikum

@prashanthvvn5274 4 года назад

24-30 g depending upon the brand

@user-kp5qe7rm8bMrBLACK 3 года назад

Protein under eat panna ... Bcaa yedukalaam na... Bcaa protein illa dhana bro adhu just amino acids dhaana... So bcaa yeduthalum neenga under eating protein dhaana.. So idhu mucle gaininga baathikadha

@sohailsha7563 4 года назад

Bro preworkout meal,Powdered oats and whey... Heat panni sapduveengala? Illa just water la mix panni sapduveengala? I'm also eating oats for my breakfast,But naan heat oanni dhan sapduven. So,Is it okay to eat powdered oats without boiling or heating it?

@blackthaishamofarm777 2 года назад

Heat pannakum ok pannalenalum ok ✅

@loki1581 4 года назад

Bro apdiye cutting workout kudunga bro

@MuscleMechanics 4 года назад

Cutting ku nu thaniya workout eruka ??

@Rajskr16 4 года назад

You nailed it bro

@Tamilselvan-qo5xw 4 года назад

Supplements edukama muscle mass panna mudiyuma....and supplements la best and safe ethunu oru video podunga bro...

@DineshKumar-jy7sx 3 года назад

Anna oats whey protein blend pannanumna water or milk use pannalama venama please sollunga

@javeedsameer3219 3 года назад

Sir cutting diet ok cutting workout how to do reps range pls tel me

@jagathgurus4249 4 года назад

Bro mutton adukulama ithula protein content iruka ..........

@MuscleMechanics 4 года назад

Edukalam

@jaikrishnanp.g9263 2 года назад

Bro my weight 65kg enaku konjam belly fat ieruku so enaku 15 to 17 % body fat ieruku so na cutting pannanuma ,apadi cut pannanum na evalo kg reduce pandradhu bro ?

@danielarulraj8285 2 года назад

Suoer Bro 🔥👍💪😍

@pragaoff4996 4 года назад

Anna etha Mari bulking ku video poduga anna

@ellomomellobaby 4 года назад

Can we explain about millets. How it helps to loose weight.

@MuscleMechanics 4 года назад

Eatin millets won’t help I’m losing weight.. calorie alone il define ur weight lose or gain.. so specific intha food sapta Weight loss agum soluvanga athula sutha poi

@ellomomellobaby 4 года назад

@@MuscleMechanics can we replace it with white rice.

@mohamedazharuddin7801 4 года назад

semma bro vera level

@KishoreKishore-tm3df 4 года назад

Kasu😂😂

@adhithyachandram1200 4 года назад

Bulking diet poduga bro

@MuscleMechanics 4 года назад

Pottu rmba nal achu

@adhithyachandram1200 4 года назад

@@MuscleMechanics Bro check panitan yenda vedio nu Terila link attach panuga bro!

@adhithyachandram1200 4 года назад

@@MuscleMechanics ilaye bro link irunda attach panuga bro

@asurannn8362 4 года назад

Weight gain ku Macro nutrition intake percentage sollungo bro plzz

@MuscleMechanics 4 года назад

Alredy athuku video pani erukom bro

@vethushanvinayagamoorththi1206 4 года назад

Bro cutting diet la irukkumpothu main 3 meals um night dinner ku fruits mattum sapidalama bro? And i am using suppliments also...

@MuscleMechanics 4 года назад

Split pani sapdrathu best bro

@vethushanvinayagamoorththi1206 4 года назад

@@MuscleMechanics bro night la fruits maddum saptu athoda protein um kudikalama?

@MuscleMechanics 4 года назад

@vethushanvinayagamoorththi1206 4 года назад

@@MuscleMechanics Bro cleanbuterol tablet use panuran. So diet epdi irukanum nu solluwingala?

@pachatamilan360 4 года назад

Bro na workout panitu than iruken bro enaku ena suppliment vangarthu nu therila enaku konjam recommend panuga bro soy protein powder vendan bro milk protein powder bro

@MuscleMechanics 4 года назад

Whey protein

@pachatamilan360 4 года назад

Company ethuva iruntha lam paravala bro

@pachatamilan360 4 года назад

Abbzorb nurtion apuram asitis ithu rendu than bro idea la vachi iruken

@sivachiko6229 4 года назад

You can take glutamine for recovery bro

@madhankumar5590 4 года назад

Anna oru nalaiku 3 scoop whey protein edukalam ma

@BossForAReason 4 года назад

Whole foods la irundhy protein neraya edunga bro...whey la fats knjam irukum...1 time whey is enuf...10 eggs...peanuts edunga...chicken... Whey lam 3 scoop edutha kidney adivangum...neraya water edukanum

@ganesh.m2700 4 года назад

Nutrition eppadi bro pakkuringa

@Kancheeban 4 года назад

Bro what is the diet plan to build muscle and loose fat if we workout by 3pm?

@Raju-kev 4 года назад

Hi bro what happened after stop creatine pls

@MuscleMechanics 4 года назад

Nothing will happen

@SachienHassan 4 года назад

Bro how to calculate our maintenance cals?

@MuscleMechanics 4 года назад

Have alredy did video about this bro check it

@Shivawellnesscenter 4 года назад

Calory check app name

@praveenajith8732 4 года назад

I need to lose weight. Please bro. Upload pannunga ............I need tat...

@saalihaslam7380 4 года назад

Upload a video for top 10 weight loss foods

@MuscleMechanics 4 года назад

Weight loss ku nu foods erukaa 🙄🙄 ???

@akramjavith4036 3 года назад

Same life style than na oru student so nanum entha mathiri per day ku 3 scoop adakalam maa athum problem illaa laaa ?

@kannanr5165 4 года назад

Bro otas and whey protein. Epdi water la mix panni kudikkanuma bro Plzz sluga

@MuscleMechanics 4 года назад

Oats, whey and water onna mixie la potu blend pannuinha

@LakshmiLakshmi-pf6wq 4 года назад

Hi anna. Ennoda Peru mani Bangalore la irundhu Naanum gym ku pooitu iruka nenga sonna madhiri calorie surpulus diet la dha anna iruka. Aana daily na adhigama ooduve becacuse na cricket aaduve adha anna idhunaala muscle loss aaguma anna

@arunj1308 3 года назад

Protein correct ah eruntha aagathu

@massmurali4498 4 года назад

Bro standing work panravanga gym pogalama legs ku problem varuma

@MuscleMechanics 4 года назад

Polam

@kavinrajt21 4 года назад

Cutting pana ethumariyana work out podanum reps athikam pannum ah

@sudhansudhan9376 3 года назад

Bro neenga use pandra whey protein brand name Enna bro ?

@MuscleMechanics 3 года назад

As of now Muscleblaze and scitron

@lokicookoffical9069 4 года назад

Master G Mr . Tamil Nadu wine pana yatho government job kedikuma master G

@ViJay-dq3rz 4 года назад

Bro wheat bread enga kidaikum

@MuscleMechanics 4 года назад

Any Supermarket or departmental stores

@hariharan9752 4 года назад

Bro Callori traking app irutha solunga

@MuscleMechanics 4 года назад

My fitness pal and helathifyme

@s.harishkumar7933 3 года назад

Bro supplement illma cutting diet solunga bro

@MuscleMechanics 3 года назад

Intha video laye supplements eh cut panitu athu equal ahna amount eh food la increase pani edunga

@hariprasath8172 4 года назад

Whey protein enna brand yedukuringa neenga...

@MuscleMechanics 4 года назад

Video laye parunga theriyum

@hariprasath8172 4 года назад

Bro best Indian brand raw whey protein sollunga..

@arunnarayanan1075 4 года назад

Ji car bus bca mba mooka panrenga

@vintagetwins7601 3 года назад

How to check this items like calories..which app

@MuscleMechanics 3 года назад

U can use my fitnesspal or helathify me app

@madhumitha5013 4 года назад

nenga english video pannunga tamil konjam than irukuthu

@j.kailashkailash3241 4 года назад

Cut diet la milk add pannalama

@vikramkumaravel5239 4 года назад

how much water should I take per day when I drink protein shake

@MuscleMechanics 4 года назад

General eh vy 3-4 Lt of water is good

@deena1532 4 года назад

Platue na enna bro?

@Kancheeban 4 года назад

Silly excuse.. u can easily achieve the protein intake by boiling more eggs and refrigerate

@druidhari1589 4 года назад

bro can we take creatine...while cutting process...??

@MuscleMechanics 4 года назад

Ya u can

@druidhari1589 4 года назад

@@MuscleMechanics but it doesnt make us bloaty...??

@user-qv7qf5vx8c 4 года назад

Fat burner பத்தி சொல்லுங்க ப்ரோ

@sksathishkumar6509 4 года назад

Am beginner, provide any food tips to increase weight

@MuscleMechanics 4 года назад

Watch all our videos have already given more tips for weight gain

@sksathishkumar6509 4 года назад

Muscle Mechanics thanks

@abdulwajitmohamedjawahir3808 4 года назад

Ethuku peru diet la bro u r only taking supplements

@MuscleMechanics 4 года назад

Oh Oats, peanut, bread, carrot, cucumber, eggs, rice, rajma la supplement uh bro?

@ebinjoseph6550 4 года назад

Bro fat loss diet sollunga bro,

@MuscleMechanics 4 года назад

Cutting and fatloss almost same dhan

@ebinjoseph6550 4 года назад

@@MuscleMechanics chicken Neenga Sona recipe la cook pannanuma Illa Verum nu boil pani sapadanuma

@hasweenrajskydrive4650 4 года назад

Bro this is bulking diet.. Not cutting

@MuscleMechanics 4 года назад

Hoooo ok bro

@deena1532 4 года назад

Cuting appo matum than bcaa edukanumaa bro?

@MuscleMechanics 4 года назад

Apo kuda edukanum nu avasiyam ila bro video la soli erukarathu nala parunga

@user-kp5qe7rm8bMrBLACK 3 года назад

Naanga naaanga na yar yar bro

@kajendhirankaja1790 4 года назад

Bcaa la protein இருக்கா what ப்ரோ

@BossForAReason 4 года назад

Amino acid dan adhu...digestion ku help panum avlodan...

@SATHISHKUMAR-ng9xe 4 года назад

Night deit pls

@syedabdulhameed6557 2 года назад

Cutting la Sooru thinna OreAalu neethaan

@Gowthamabde017 3 года назад

Ellam whey protein ah thaaan.promote pandrengalo thavira natural foods no way..very worst

@karthikeyanrkd6305 3 года назад

Bro yanku ownga number vanu bro

@TOPG-zh6jb 3 года назад

Idhu ellam vanga kasu illa 😐

@s.lokesh4173 4 года назад

Sry for unsubscribed 🙉🙉🙊🙈

@F1chandu 4 года назад

Waste waste waste, rofl

@premkumarreddy8467 4 года назад

Super

@user-sk1zn7qj3n 4 года назад

First like anna

@varunsabari4250 4 года назад

Plateaus na enna bro?

@MuscleMechanics 4 года назад

Oru stage ku mela unga result stop aydum athu dhan

@user-sk1zn7qj3n 4 года назад

First like anna