Dude, suddenly you were always interested in knowing how to train and enlarge your forearms.
Today I am going to show you the key exercises to train the forearms and we will also talk about the importance of the wrist and the tendons.
Also friend you will know various types of grip that are used.
Obviously it is only a small part of the exercises for the forearms, there are many more for each type of grip or muscle.
In the same way, I hope this serves as a guide to understand the world of the forearm a little more, and that these exercises for the forearms help you on your way.
0:00 Why Train Forearms
2:54 The Wrist
5:45 Fingers
7:10 Pronation/Supination
9:27 Brachioradialis
10:23 Tendons
12:10 Crushing Grip
14:34 Clamp Grip
15:05 Open Hand Grip
16:55 Grab Support
17:48 How is it better to work it?
18:37 All Challenges are Based on Grip?
JOIN, WARRIOR!
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18 янв 2023
