how to FINALLY stop neglecting yourself and BREAK FREE from bad habits & perfectionism..

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Thank you Tree Hut for sponsoring today's video! You can find their holiday collection at Target, Ulta and Walmart here: shop.mikmak.co... #treehut #treehutpartner
Hi my loves 💗 Today's video we chat about how to stop neglecting yourself by discussing the root of our self neglect, what it means to "take care" of yourself, how to build healthy sustainable habits & my advice throughout my own journey of breaking free from perfectionism & unhealthy, lazy behaviours that kept me stuck in life. I hope you enjoy 🦋
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5 окт 2024

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Комментарии : 110

@divine2381 11 месяцев назад

I'm a silent viewer/ podcast listener but girl i have to give you your flowers, I loveee you and your content. No clue how I discovered the channel but so glad I did! You post things that resonate with me at the exact moment that helps me. You're like a warm, comforting hug. Thank you 💗

@eliciagoguen 11 месяцев назад

Awww babe!! I really appreciate you saying this 🥰 I love you so much 🥹

@freenectarines 11 месяцев назад

I loved this video, especially when you talked through visualizing yourself as someone who doesn’t text their ex or binge eat. I know you have a whole video on this already, but I would love to hear an updated video on how to overcome binge eating and emotional eating! It’s prevalent in my life atm. Love you!

@eliciagoguen 11 месяцев назад

I’m going to dedicate a podcast episode to this in the next coming month, I’ve got you 🥹🥰🤍

@drebugsita 10 месяцев назад

This video resonates with exactly what I’m struggling with! And gives such a clear counter to it - the ways I try and find excuses to avoid getting up and doing literally everything I have to do. Hearing how you phrase things to reason with yourself and not slack off is SO helpful! It can be easy to loose sight of the fact that if we aren’t showing up for ourselves it will cause our life to be lackluster. And then we wonder why and get caught feeling like a hopeless victim. Compassionate baby steps…

@claudiascontent2612 10 месяцев назад

Hi Elicia! Not sure if you’ll see this, I’m so grateful for your videos and the lessons you teach us 💖 you’re the only channel I’ve found that really works for me! You’ve hit on every point I’ve read about, and all the things I focus on for my journey :) I often find myself losing motivation to take care of myself and I revert to my “lazy” era, but you help me see my situation thru a different lense and regain motivation. So Thank you, you have no idea what it means to me to have hope and guidance when I feel lost and helpless. ❤

@eliciagoguen 10 месяцев назад

This makes me so incredibly happy 🥺 love you so much girl 🤍

@mikaylamassei 11 месяцев назад

Elicia!!! You could not have uploaded this at a better time. From one recovering perfectionist to another-Thank you

@eliciagoguen 11 месяцев назад

Aww you’re welcome my girl 🤍🤍

@ThePicnicTalk 11 месяцев назад

I've been called out with the perfectionism 😂

@eliciagoguen 11 месяцев назад

😂🤍😭

@theauthorgirl-podcast 11 месяцев назад

Always hitting on time. Just what I need to stop backsliding. Thanks so much for this.

@eliciagoguen 11 месяцев назад

You’re welcome 🥰

@lieny 11 месяцев назад

Your videos always come to me the time I need it. Every single video is relatable and what I need every single time. Love you Elicia

@eliciagoguen 11 месяцев назад

This makes me so happy 🥺🥹 Love you too 🥰

@coreyrobinson1900 11 месяцев назад

Even when not your best, you still look amazing 🙏🏾🔥🔥🔥👏🏾

@eliciagoguen 11 месяцев назад

Thank you 🥹

@Sandyficslick 11 месяцев назад

I like how you said that just because it took you a while to stop being a perfectionist and break free from the bad habits, doesnt mean that its a forever long impossible process for everyone overall. I myself was floating through life till my mid twenties and therefore felt like good habits weren't possible for me, until i finally changed my mind and wanted to be better. Then i convinced myself to have a healthier sleep schedule and learnt to sleep and wake up early, to love exercise and be more physically flexible, to be more organized and develop good habits overall. I feel like a late bloomer cause I had to catch up after all this time but because I wanted to be better so bad, it didnt seem hard to put effort. I agree with you on how we all have a unique way to develop good habits and get rid of the bad ones. AND YES!! Baby steps are better than none! ITS NEVER TOO LATE TO START BEING BETTER AND DEVELOPING GOOD HABITS!! ITS NEVER TOO LATE. With the right mindset, we can DO IT!! We got this!! Thank you for this reminder Elicia! Also your fit is FIRE!! that jean jacket >>>

@eliciagoguen 11 месяцев назад

LOUDER HUNNIIII 🥰🥰 you’re the best, I hope everyone reads your comment 🥹 also, thank you so much, the outfit was definitely a vibe 😍

@MissFaybi27 11 месяцев назад

Just what I needed!! I always appreciate ur videos and how they keep me on track. I’m in a rut atm, but even though I’m feeling rubbish I’ve been celebrating that my self talk is more positive. I’m human and I’m allowed to have ups and downs. Thanks for helping me say stfu to my perfectionism ❤

@eliciagoguen 11 месяцев назад

This makes me so happy 🥹🥹 love you babe 🤍

@lauren.11111 11 месяцев назад

I really needed that. I'm trying to break the cycle of giving in for the millionth time and reaching out to my narc ex. I was almost about to give up on trying to stay in no contact. But u helped me see it from another perspective. Thank you❤❤❤❤

@drebugsita 10 месяцев назад

You’ve got this! Stick with it and focus on a goal. Before too long they’ll be a distant cringe memory

@tayaaliz4088 11 месяцев назад

HELLO! Coming to you after taking a beautiful morning shower and brushing my teeth 🎉 WE RISE

@eliciagoguen 11 месяцев назад

WE RISEEEE BABY YESSS

@vanessaprincesssa 4 месяца назад

Thank you, Elicia! You talked about so many important things here

@ivannapsanchez 11 месяцев назад

HAPPY BIRTHDAY ELICIA 💜💜💜🎈🎈🎈🎈❤️❤️❤️❤️❤️ Wish you the best for your 28th year! and for the rest of your life really 💓 May god bless you and honestly im younger than you, 23, but im so proud of you! And i hope this isnt creepy lol im just watching your video from 11 months ago and you said your bday is November 5th 😭😭 here i am 2am lmfaooo okay hbd queen 😋😅🥰 GN shine bright ✨✨

@ivannapsanchez 11 месяцев назад

#cancer♋️🦀 #scorpio🦂♏️

@eliciagoguen 11 месяцев назад

Omg you’re so cute!!! thank you so much babe 🥹🤍 I REALLY appreciate your love and blessings. I feel SO grateful you have no idea 🥹🤍🥳

@ivannapsanchez 11 месяцев назад

@@eliciagoguen ahhh! Yaay thanks for the gratitude but yes ma’am you are all deserving 😋 you remind me of Audrey Plaza, I wonder if you get that a lot or ever?

@essence____beauty_92 11 месяцев назад

Perfect timing this message is for me wheww ❤❤❤ I work 7 days a week btwn a full time job and business on the side & married it a lot to carry lol thank goodness my Theapist gave me a daily plan worksheets have been a great help to me 😊😊😊

@eliciagoguen 11 месяцев назад

I’m so glad 🥰🥰

@essence____beauty_92 11 месяцев назад

@@eliciagoguen yes indeed ❤️❤️❤️🤭🤭

@summerjones7763 11 месяцев назад

So glad you mentioned the smoking example because I’ve been attempting this for SO LONG ❤

@eliciagoguen 11 месяцев назад

You got this babe🥰

@recovering.with.rachel 11 месяцев назад

GIRL LISTEN I wrote my highest self list 2 nights ago. I wrote, "she doesn't smoke." Identity has been a huge help for me and ny mental health recovery and I really do need this to be the time I finally quit. I haven't yet but I'm determined to quit while I'm in my 30s.

@courtneehaley4315 11 месяцев назад

This came at the PERFECT time. Idk if it’s because of the season or what! But also all the other comments saying that this came at a perfect time makes me (and hopefully all of us) feel less alone❤❤

@eliciagoguen 11 месяцев назад

Oh babe, you’re definitely not alone 🥹 love you🤍🤍

@Stella-nu6ch 10 месяцев назад

Your timing is always on point! Thank you Elicia, this is exactly what I needed to hear

@xolovenicole 11 месяцев назад

I use your videos and I listen while I walk, since your videos are longer I know I’ve walked for at least 40+ minutes when the video is finished, and I got some motivational words of advice! Thank you ❤

@mackenziebarba 10 месяцев назад

not sure if you’ll see this but girl your awesome, i love your content (i may have watched 4 videos tonight) i love that you are a christina and push to be a better person every day. keep it up girl!!

@eliciagoguen 10 месяцев назад

Thank you so much girl 🥰🤍

@Warriorg33 11 месяцев назад

Perfect timing ma’am! Killing da perfectionist inside

@eliciagoguen 11 месяцев назад

Yaaaaassss hunni 💅🏽💅🏽

@emk4593 11 месяцев назад

Elicia the LOOK at the end is 🔥

@eliciagoguen 11 месяцев назад

thank you 🥺🥹

@mimi.888 10 месяцев назад

you've helped me so much I can't thank you enough 😭

@eliciagoguen 10 месяцев назад

I’m so happy about this 🥹

@mariah.thecreativethinker 10 месяцев назад

Im new to your channel. But let me tell you thank you for sharing that. I needed to hear that.

@lofi_lover_girl 11 месяцев назад

u have helped me so much thank u girl xx

@eliciagoguen 11 месяцев назад

You’re welcome 🥰

@briN87666 11 месяцев назад

Listen to you in my car almost everyday on the way to work. You’re so inspiring keep it up my girl ❤

@eliciagoguen 11 месяцев назад

This makes me so happy 🥹 Love you girl.🤍🤍

@amyramirez1535 11 месяцев назад

Loved this! And heard when I needed it. I've been wanting to go back into the partying life style but deep down I know it isn't me! So I haven't. I've stopped smoking. And I've been wanting to do little work outs because I get up earlier then my kids on the weekends. Just like take a walk with my dogs, but I end up on my phone, laying in bed. I tell myself I want to do that but I also want to relax. But definitely know that it's gotta start somewhere. Thanks! And I also started being a bit more consistent with my night time skin care routine. Also want to fit cooking for myself in every here n there. It's a lot but I definitely will push myself when I can. I needed this! And I heard when I needed it. Thank you, again!

@trenta7973 5 месяцев назад

Great video needed this. Thank you

@grahamcrackerjay 10 месяцев назад

Tree hut is one of my fave bath washes! I mix it with a little Dr.Bronners. Squeaky clean!

@eliciagoguen 10 месяцев назад

Omg love that idea!!!

@ariana9936 11 месяцев назад

thanks for this video its just what i needed💖💖💖 love from argentina

@eliciagoguen 11 месяцев назад

Love you 🥹🤍

@genie7643 11 месяцев назад

i really love how honest u are in ur videos, i seriously needed to hear this bc as of lately I’ve been neglecting myself a lot. Ive been falling off on my self care routines n I feel as if I never have time for myself, to sit down n really figure out what I currently need n want. Instead I’ve putting things off I need to do, and procrastinating, n I’ve realized that i need to make what I’m doing enjoyable n romanticize. I need to prioritize things that will make me better instead of scrolling mindless online n obsessing over others. for example my school work I hate having to write essays for college but if I were to dress up go to a cute cafe n do my work there I’d feel 100 times better n more motivated to do my work there instead at home in a dark room looking all bummy n unmotivated. I need to show up for myself n feel good in my own skin and I haven’t been doing that. I have to make the most of my time n prioritize the things I need to do to better myself bc i know at the end I’ll feel better.

@missnoellechristine 11 месяцев назад

You help me soo much & I just absolutely adore you 🙏💕

@mrunde_lizbetty25 11 месяцев назад

Thank you Elicia. Looking forward to the next video👏. If you can do it, I can do it too💚

@immie_writes 11 месяцев назад

This was really good! Really loved it ❤️❤️❤️ (you look gorgeous btw Elicia!)

@eliciagoguen 11 месяцев назад

Thank you so much 🥹🥹🥹

@madjmixes 11 месяцев назад

Always a good day when you post a new video! ❤️

@eliciagoguen 11 месяцев назад

Love you 😍🥰

@Lindsay39 11 месяцев назад

Thank you so much!! I needed this exact inspiration ❤❤❤

@eliciagoguen 11 месяцев назад

You’re very welcome ☺️

@pastelshade 11 месяцев назад

thank you. God bless you. ♡

@agasha21 11 месяцев назад

Thank you so much for this video 💗

@charlizethoughts 11 месяцев назад

I love your videos, I was thinking about starting my own youtube channel and thanks to you I will!

@eliciagoguen 11 месяцев назад

Omg so excited for you 😍

@kmya538 11 месяцев назад

I'm living alone but I’ve been always feeling lonely these days. Then I started to meet guys who met on Tinder. But most of guys see me one night.This fact makes me feel lonely and makes me not valuable 😖

@edwardleecaliforniausa 11 месяцев назад

Good morning happy Friday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you

@eliciagoguen 11 месяцев назад

Love you 🫶🏼🫶🏼

@edwardleecaliforniausa 11 месяцев назад

@@eliciagoguen love you more ❤️ 🤗

@imaishaa 11 месяцев назад

You are the best❤

@ceciadovana5971 11 месяцев назад

Me: I kinda wanna go for a walk, but I'm feeling kinda meh so I'm just gonna watch Elicia video instead Elicia: Go out, move your body! Me: Dang, she's got a point, I better go for that walk

@eliciagoguen 11 месяцев назад

LOL ILY 🤣🤍

@bellahadidi5 11 месяцев назад

Omgg I needed this ❤❤

@eliciagoguen 11 месяцев назад

🥰🤍🤍🤍

@flowatress 11 месяцев назад

good morning lil Mama. 🔨 you hit the nail on the head👍🏽 I’m sure I didn’t say that emojically ( I made that up😂) correct, my daughter is at work so not here to correct me! I saw a meme that said “ be the woman you needed when you were 13” , that is a great perspective! Great commentary as always!! Habit stack…. Okayyyy I know that one from Atomic Habits 📖😂

@eliciagoguen 11 месяцев назад

Hahaha I love you!!! Always looking forward to your commentary 🥹😂🤍

@queenmarissa 11 месяцев назад

Looooooovvvvveeee ❤❤❤❤

@eliciagoguen 11 месяцев назад

Youuuuuu 🥰

@allyjoyce 11 месяцев назад

Loved this ❤

@eliciagoguen 11 месяцев назад

Yaay 🥰🥰

@ivannapsanchez 11 месяцев назад

Hii Elicia soo happy to see your new video babe amazing vibes energy i love!!! Thanks keep gooing 💜💜💜 i wanna be friends 🥹😅 Im Ivanna nice to meet you sis 💜

@eliciagoguen 11 месяцев назад

You’re so sweet. Love you babe 🤍

@ivannapsanchez 11 месяцев назад

@@eliciagoguen love you too sis 💜 23. From the Bronx Ny just wanted you to see your impact 🔥✨⭐️💜

@MirleneFevrier 11 месяцев назад

You look good without makeup and with makeup. ❤🙂❤

@eliciagoguen 11 месяцев назад

Thank you babe 🥹🤍

@janiecewhittingham8520 11 месяцев назад

Thank you 💕

@eliciagoguen 11 месяцев назад

Of course 🤍

@kendlefulton7429 11 месяцев назад

I really love your videos and I love you too

@eliciagoguen 11 месяцев назад

Thank you 🫶🏼🫶🏼

@sianishasawyers4979 11 месяцев назад

You don’t have an idea how much you have helped me with all your videos. I love your channel🥹💖

@jessicajackson1879 11 месяцев назад

Thank you❤

@eliciagoguen 11 месяцев назад

You’re welcome 🤍

@Aaa-dv3oi 11 месяцев назад

I think my RU-vid is broken

@eliciagoguen 11 месяцев назад

?!?!

@kseniaburyukhaeva6019 11 месяцев назад

happy birthday! 🎈 you’re our queen, thank you so much for all your hard work and podcast and youtube channel 🤍 thanks for helping us to glow up into the best version of ourselves 🥹 love you for infinity

@eliciagoguen 11 месяцев назад

Aww thank you so much my girl 🥹🤍 feeling so grateful today 🥳🤍