How to Fix the Hunched Back - Exercises and Stretches 

There are three factors that can cause poor posture - hunched shoulders, nerd neck and anterior pelvic tilt.
Today we will tell you how to correct the posture of the hunched back.
Bent shoulders may be the result of training performed incorrectly or remaining long periods of time in the positions that create the muscular imbalance (it is very common among those who spend a lot of time in front of their computers or cell phones).
The nerd's neck develops as a consequence of hunched shoulders - having tension in the muscles of the neck, the person can not keep the head straight.