How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

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Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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Опубликовано:

25 июн 2024

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Комментарии : 102

@Adam_Bosscoe Месяц назад

Do I get a prize if I suffer from all 4? 😂😂

@dja.selekta Месяц назад

Yes, a rusty spanner and some WD40 🎉

@jan-olofharnvall8760 Месяц назад

Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍

@uzamakileon4448 Месяц назад

🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray! ...at least we know whats up

@1995Benzo Месяц назад

Back pain 💐

@MrNoonz54 22 дня назад

Same here! Haha

@jbann123 Месяц назад

I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.

@BaneLoki Месяц назад

Will be thanking him through the bottom of my bottom…😂 time to work on glutes

@mrhmd8308 22 дня назад

Great video. I love how you bullet pointed 4 topics and the animated videos with the sound effects was spot on. Cheers 🥂

@pseabrook Месяц назад

Always lekker videos my bru. Thanks for helping to improve my life!

@JimP-tc7gg Месяц назад

excellent job mate, you really explained it all clearly

@saranghaeclinic4904 Месяц назад

Thanks Chris. ❤ As always.

@venkybly Месяц назад

Tq for the detailed description

@ThatsWhatSheSaid75 23 дня назад

This is REALLY great! I learned a ton from this video. Thank you very much!

@tootru88 23 дня назад

This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol

@rustyblade22 Месяц назад

Fantastic explanation

@keithcourt5754 Месяц назад

Thank you for the information

@Soqotra3 Месяц назад

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

@annettegilstrap8261 25 дней назад

Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.

@angiedamian681 8 дней назад

Thank you for your content!

@ekoug295 Месяц назад

excellent video ❤ thank u!

@HyperCircle Месяц назад

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

@michaelpaulsen3331 14 дней назад

Can you elaborate by giving a good effective stretch split?

@adarshsoni7675 10 дней назад

Can u provide me exercise for this issue. Please. As u told.

@murranz Месяц назад

Comprehensive Thanks

@fizzy3949 Месяц назад

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

@josephtrumbo9196 25 дней назад

Great video. Subscribed.

@eloraibyunivers Месяц назад

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

@Stekaren 26 дней назад

what do you mean? please explain more explicitly

@sunnythorat6929 Месяц назад

Thanks brother

@moatazsalah72 Месяц назад

Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.

@ALL_LAUGH_ Месяц назад

❤Thank you so much❤

@Liz0409 10 дней назад

Video on Apple Vision pro - Yes please!

@patrikpotoczky9780 Месяц назад

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

@agsalien976 Месяц назад

Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .

@Tichrai2 29 дней назад

accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had

@tvbuster Месяц назад

Great video. Do you have any tips to solve it band syndrome when running?

@DMT4Dinner Месяц назад

@neilo2323 Месяц назад

I stand and walk a lot at work and still have this.

@DeathStalkerAlpha 5 дней назад

def solving 87% of my issues

@ACarpenter89 Месяц назад

Have all of the buff but I also have a lateral pelvic tilt in addition to all this

@aleksandrassivkovas9966 Месяц назад

Good.

@tsegreto 27 дней назад

Fantastic video, really love the diagnostics

@ThomaswittconsultingDe 25 дней назад

Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.

@samiraxmx 12 дней назад

Please do a video on calcaneal bursitis mine wont go away!

@qammarbut1178 Месяц назад

Please one video on SI joint pain I am 17 year old and I have SI joint pain

@blackbelt_yogis 8 дней назад

This video is Golden!

@mustaphaaithoumad5544 Месяц назад

how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.

@meenakothari7841 Месяц назад

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

@ImmaReact Месяц назад

First of all, it's 2 am. Secondly, thank you 😂

@huntersmark917 Месяц назад

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

@Warlock73 Месяц назад

I hope he answers because I'm in the same boat, I stand 40 hrs a week.

@megaman_8496 Месяц назад

✋ same

@plwadodveeefdv Месяц назад

Try sitting more

@nathanmayberry5363 21 день назад

Sorry I know this is probably a unique question but in the first test with my back on the table my hip and knee do fine but my shin and ankle don’t fall like they should is this still anterior pelvic tilt?

@mananrocks98 12 дней назад

Can you review this indian barefoot brand called andune? Their bolt models are famous and are the entry point for barefoot shoes in India

@venkybly Месяц назад

Help to strengthen the arch of foot Walk may not help me as arches are bad

@HyperCircle Месяц назад

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

@philipfontaine8964 20 дней назад

Very informative video. Please address neuropathy in the legs while training the feet and legs. This is my nemesis.

@TahjaiBassum Месяц назад

BBL Drizzy brought my here.

@s0me0nelse Месяц назад

‏‪3:01‬‏ the example you show is extreme, most of the time the resting leg will get raised only slightly

@Bob-right. Месяц назад

4:04 no apel pro, no progre$$. 😁😁😁😁⚰️

@awreckingball Месяц назад

Hup flixer

@Mimijona Месяц назад

Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.

@shannonseverin6522 5 дней назад

Yes, I think VR is really cool but have terrible neck pain for days after using the VR headset. Would love videos on ways to compensate for the extra weight on the head and neck

@YourNickIsTaken Месяц назад

1,2,4 = sitting during work

@trudyholmm7551 Месяц назад

Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis

@markeroon Месяц назад

Look up PRI and left aic / right bc pattern

@Mvrderface 27 дней назад

29/5.

@deenabean1983 8 дней назад

I thought that all the support in the shoes helped the knees? If not, I’m about to invest in some barefoot shoes.

@Frigger20 Месяц назад

Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.

@IglooCrafter1 23 дня назад

I thought the thumbnail was drake twerking 😂

@ssoulslayer 23 дня назад

Love when i can can do all this, but my hamstrings are still tight

@Mvrderface 27 дней назад

to the glutemobile!

@whoiswad 26 дней назад

saw the thumbnail and thought this was a drake thing at first glance 💀

@griffzero Месяц назад

Did anyone else see the thumbnail and thought this was a video making fun of Drake?

@saurabhchopra1311 23 дня назад

Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar. Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues. Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga. Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas. most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.

@bonquva 8 дней назад

8:30 i dont think this applies to flat feet ppl?

@toddsmalls8667 Месяц назад

The thumbnail of Drake before vs after Kendrick…..he straightened him right up

@Melissahumble_1 13 дней назад

Thank jesus I need jesus with me wow I almost forgot hot smart n wise Melissa is or I am I just started adding in all my sciences in my education n I studied theses I almost felt dum dunce or stupid not am re adding in all n more in my own mind head n brain

@adamszczesny2646 Месяц назад

Barefoot? What about the foot blisters?

@abdoMohamed-xe6lw Месяц назад

Like 👍

@Bunrya_VR 16 дней назад

How on earth can a muscle be "inactive"? Just not used? Idk.

@ToseefAnjum-fh8qm Месяц назад

Please sir listen to me

@yagzyalcntas553 28 дней назад

sponsored by: apple

@user-ew8wn2br5m 7 дней назад

The foot section seems like marketing instead of information. The souls of my feet bend inwards, how to fix that? Im very bo legged.

@drizztdourden8729 8 дней назад

Vibram settled… just saying

@qazzy Месяц назад

i thought that was drake on the thumbnail

@user-pg9xv3ts2l 5 дней назад

то о чем он говорит на второй минуте это iliopsoas а не quadriceps femoris и тест тоже не верный, этот человек не знает о чем он говорит.

@khallous 22 дня назад

bbl drizzy ass thumbnail

@allwynmasc1 Месяц назад

Apt happens because of weak hamstrings.not tight hamstring

@hellouser666 Месяц назад

dude really made a video only for non-gen-z people with non gen-z attention span

@ImATeapot_418 Месяц назад

Good

@plwadodveeefdv Месяц назад

blud really just made a comment 💀

@IliaSuchcow Месяц назад

Похож на шарлатана

@polihayse 2 дня назад

Your tight hip flexors test doesn't work for fat people, and it actually seems pretty dangerous.

@tm92489 Месяц назад

Ready to do anything except 6-8 hour sleep, physical exercises, keto diet and intermittent fasting 😂😅 (for those snowflakes and teenagers, it's a dad joke not a real suggestion)