How to forget about them 

This is a sort of a Part 2 to a video I did a few weeks that you guys seem to have enjoyed. You can watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c3Gc3RTsaDg.htmlsi=jageu2BFUgkzrPYu

The problem I have is that I don’t want to forget her. I believe I can forget her and move on, but I don’t want to. The thought of her being out there somewhere and I’ll never see her again is so sad.

I think people fear "if i forget them they will forget me"

The key is being present with the emotions. Suppressing causes deep rooted issues in the long run.

Everything is impermanent including your thoughts and experiences. Let them come and let them go.

What you're saying at 2:35 is so relatable. I find myself replaying certain scenarios in my head thinking that I should've done certain things differently or said/not said some things and I just forget that it wouldn't have come to this if she actually loved me. If she actually loved me, I wouldn't have to struggle for her attention. I wasted so much of my time chasing her when every sign is pointing to the fact that she doesn't care about me. She just uses my attention to have fun and doesn't care about me. She would only accept me when she feels like it and when she's done having fun talking to me, she drops me like I'm a total stranger and treats me like crap. It happened many times that I feel so bad for trying so much. :(

The problem is I like this pain. I don't want this pain to go away. I like how it made me feel. It makes me feel very humane.

You are exactly what I needed to hear right now. This week has been an emotional tidal wave. My romantic endeavours failed one after another and my friendship circle has fractured a little. I am relishing what bonds I still have and keeping myself occupied. I look forward to meeting new people in the future who I hope will fulfil me, and I them. Thank you also for the book recommendation, I will pick it up. Please keep up your amazing work.

Psychological scars are definitely real. You can let it go, and forgive but just like scar tissue the wound doesn’t heal exactly as it once was, that process of pain and healing is now a part of you

Such a powerful message. I know a lot of people say they want to be happy but refuse to do what’s necessary, which I can understand. Stepping into the pain is scary for a lot of people, but what we run away from is actually what sets us free. Acceptance is a form of detaching ourselves from what no longer serves us. Allowing, learning, forgiving and letting go. It’s not an easy path to heal, but it’ll get you to freedom faster than it would be running away from it. It’s more painful to hold on than it is to letting go. Beautiful video~

solid perspectives and helpful concepts with practical tips! thank you!

No. This person narcissistically abused me. I moved on right away, but I will never forget. Closure will only come when either I am dead or she is.

Thank you for sharing this and for book recommendation. Nice to see that you moved over! Take care 🙂

Great advice! Although it’s difficult to do, it makes perfect sense!

Your videos have been a huge help. Thanks for sharing your experience.

You're the best. Thank you for this.

just found you tonight when i need it the most and your videos are helping me so much, i cant thank you enough

Very informative video. You explain in a good pedagogical way💘

I needed this. Thank you.

I try to focus on what im doung in the monent. Another technique i find helpful is to focus on breathing inhaling and exhaling and think of nothing else.

insanely helpful, thank you.

i needed this too i was sure she was the one

I need this. Been days since we broke up, after a week, he already has someone new.

The problem is, i cant stop thinking about him, cause we study at the same university and i meet him every day. We have the same friend group and i love my friends. It hurts to distance myself more than just accepting this pain everyday. The thought of never seeing him again in a few years hurts aswell. I think it would be a tiny bit easier if i wouldnt see and recieve messages of him everyday. I have no clue what to do... thanks for your words. I think they would help if i could distance myself

Thank you 🌿

Thanks for the info

I was in limerance for a while - was a tough time but now im mentally flying

Thank you 👍✌️

Thank you ❤

Thank you Godbless

this helped me

Hvala

Easier said than done.

I can't forget it because we have a kid together

Im just too angry.

But wouldn’t you dating others make you a SERIAL DATER ?

:(

Does revenge help if you want to take your mind off it?