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About the video-
Striving for your dream body in 2024? 🌟 Whether it's fat loss, gaining strength, boosting immunity, or tackling a health concern, this video guides you through the actions needed to achieve all your health-related goals in the coming year!
The key isn't just setting a goal but following a PROCESS! Those who follow this process achieve their goals. From effective workouts and nutrition to lifestyle changes, this video will provide the most actionable steps to transform and own the best version of yourself 🏋️♂️🥗. Get ready for an exciting SURPRISE 🎁 I've lined up exclusively for you in this video in the coming year!
Timestamps
01:46- #Tip 1- Make simple healthy habits but follow them religiously
03:40- #Tip 2- Start reading food labels
05:02- #Tip 3- Invest in your health
08:04- #Tip 4- Strength training
09:29- #Tip 5- Discipline
11:14- #Tip 6- Change your areas of interest
14:15- #Tip 7- Having an idol and keeping them in front of your eyes
15:57- #Tip 8- Set your surroundings
18:10- #Tip 9- Limit the 3 S
19:51- #Tip 10- Not getting too harsh on yourself
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
23 дек 2023
