How To Get Rid Of Back Pain [My Story] 

Thanks, i got the message, streching and strengthening forback pain

I would love to see your MRI if you have it. Maybe compare mine to yours because your story is very similar to mine and we’re the same age, but my MRI shows a moderate bulge, severe disc degeneration, type 1 modic changes and end plate spurring. Things like jumping and landing wrong, getting startled, coughing and sneezing standing straight up, even stepping wrong, causes my back to feel like it’s being grabbed at and like you said, shot by a bullet. As if the bones are compressing into one another. Then of course the inflammatory symptoms make it that much worse on the QL and psoas as far as I’m concerned, and a lot of days of dull, achey, tight hip pain. It’s taken over the last 8 months of my life!! Any response is much appreciated. Glad you’re pain free these days ♥️

Thank you for sharing your story! This was really helpful!

Thanks for sharing your story! I’m just beginning to recognize the benefits of trigger point release myself and it’s a total gamechanger. I really appreciate the point about working out the tensions first prior to implementing exercises like the McGill big three. I practiced the big three for some time and didn’t reap the benefits until relieving the tension that had existed and built up for years! Thanks for the videos…great content!

I'm in your shoes rn. The doctors have no clue why my back is a knotted mess and the MRI's show a healthy back. I know I'm not broken beyond repair, but the pain and the aggravation caused by my back is beyond irritating and upsetting. I'm gonna follow your routine and hopefully I can finally get back on track with what I wanna do with my future!

Hi, do you nind sharing the stl file of the ql claw? Im on the other side of the planet,thanks. Although,i believe we all have tms and these trigger points/inflammation,stifness etc. are what the brain uses to cause symptoms.

Dude I’m right where you were right now… wondering if I’ll ever be able to be a man again and work hard. Thank You, I’m starting my back pain journey now at 28 YO.

LETSS GOOOOO

I too have had back pain for about 4 yrs but it’s mid back paraspinal musicle pain. I have been for myofascial release. Does your device work with mid back? I’m 69 and I don’t want this any more!