Stop fighting. Real anxiety is something that we do not recommend to anyone, but at the same time, it is something that can help you recover yourself in many ways and feel peaceful again.
Regardless of the amount or type of anxiety you feel, the first thing we recommend to answer your question on how to remove anxiety? is that you stop fighting and want to control what you feel. We know you do it because you feel that you are in danger and that you need to do something to avoid it or remove it quickly, or simply because it feels too unpleasant.
It is normal to want to remove anxiety, eliminate it and make it disappear, but in reality, what we need to do is transform it.
And we cannot transform what we do not feel, so, in the moments that you feel anxiety, stop what you are doing, close your eyes and let yourself feel what you are feeling, even for 5 seconds before moving on. The rest you do to feel better.
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#anxiety #heal #release
7 июл 2024
