How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

Подписаться 261 тыс.

Просмотров 6 тыс.

50% 1

The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment.
FREE 3 Day Functional Training Plan: guerrillazen.com/functional-t...
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-trai...
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvlds...
SOCIAL MEDIA LINKS:
★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen
#hipmobilityexercises #hipmobility #hip

Спорт

Опубликовано:

6 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 23

@GuerrillazenFitness 6 месяцев назад

Get my FREE workout that helps you fix your muscle imbalances, posture, and mobility / flexibility issues WHILE getting you stronger and leaner here >>> guerrillazen.com/functional-training-plan

@neilbeech4093 2 месяца назад

thanks for your exercises Blake!

@jasonabernethy4738 6 месяцев назад

Exactly what I need!!!!!

@AngelRoseHeaven 5 месяцев назад

Thank you

@d.haskins3840 6 месяцев назад

@KenTheHut 6 месяцев назад

You are such a light my friend. Your teachings are changing the lives of many. Most of all it is amazing to see someone following their passion. Wish the best for you my friend and I'm speaking abundance to this business this next coming year! 🌟 888

@GuerrillazenFitness 6 месяцев назад

I really appreciate you saying that honestly! I'm planning on making more long form videos like these in 2024 :)

@huseyin07721 25 дней назад

thank you. Does Bird dog exercise perform the same task and solve the same problems as the movements you show?

@bigmtnrealtor2078 6 месяцев назад

#3 is on the money

@LakeOuachita 4 месяца назад

You are like Gumby! Great movements to work my ancient hips…That are so stiff!!

@newmania 6 месяцев назад

100th like. Aw yeah. Way to go Coach Blake!

@bljtgill 4 месяца назад

Does this help with uneven hips? my right side tends to get longer than the other one very often

@aaronoyster9627 6 месяцев назад

Whenever I squat, my left knee caves in towards the right one. So, I'm guessing that I'd want to work on hip external rotation (and probably hip abduction)?

@redbulldrinker1784 6 месяцев назад

In GuerillaZen we trust

@ajo57zip 6 месяцев назад

Doesn't pelvis position also affect this?

@gudrunclarke4976 6 месяцев назад

My left hip is in a bad way, hardly any internal rotation. These exercises look very interesting. I have just tried them and I can work with them, they really make sense. Thank you also for offering your free 3 day training.

@dangelobelton7819 6 месяцев назад

Start working on your glutes and do seated goodmornings

@gudrunclarke4976 6 месяцев назад

@@dangelobelton7819 Thank you. I will take your advise.

@dinosemr8141 6 месяцев назад

💖❤️💖🙏💖❤️💖

@BrenQ99 5 месяцев назад

Could only focus on the ankle monitor. lol

@robinharris4247 4 месяца назад

Same I was like is that what I think it is?

@thewholetruth5473 Месяц назад

As I'm sure you realize now, your ankle monitor is clearly visible in your video. Have you tried asking the judge if you can remove it just for while you're making your videos?