HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID 

Has video con subtitulo , español desd ecuador

Love the vid. Working on this currently and was wondering how long you guys rest between sets. Thank you.

Simeon please don't forget to keep sharing your recipe videos from time to time. They're just too good.

💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥

London massive 💪 Sp da Don 💯

Y’all some Kings 🤴🏿

Ratio

Yo Rashid you should hang out with Simeon Panda more often. He is a cool dude.

@@theofficialmuslimrealm naw ya think! smh

Fab

@Gameboy 💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥

@@MoAli6 um how bout don't self promote u idiot and grow organically 🤦🏼‍♂️🤦🏼‍♂️

5. Don't listen to person on PED's who has no idea about programming on how to improve your bench, all he said in this video is dun uh train hard, don't spend your energy, do you know any person who doesn't do bench as the first exercise in the gym? Training heavy compounds first thing is common knowledge gosh

don't necessarily need belt unless doing big weights with arch

Exactly, been saying this!

agreed with you, my guy. People who are on PED shouldn't come up with this type of advice because we're looking at two different scenarios. @@josephbolt6203

🤣🤣🤣😂😂😂 THAT'S FUNNY. AND TRUE 4 ME 2.💯💯💯

We all start somewhere 💪🏼 keep going!

Foreal thou 😁😂👑🙏

Best way to bench to max out is to put your legs up . Marine style. Trust and believe

🤣🤣🤣 me toooo....lmbo

What % weight you use of your 1rpm?

@@xXPondusGamingFifaXx I would probs do it like this, just my opinion and my experience with lifting X10- 65% X5- 80% X3- 85% X2- 87% X1- 90%-93% Recommend do it twice a week, with three day rest period in between to let the muscle re-group. If you’re looking into increasing your bench press significantly and quickly I would look up the Smolov Jr (Bench Press) i use it often. It’ll add 10kg (22lbs) to bench almost guaranteed if done correctly. The way I do it is run the three weeks, two day rest, max out. One week de-load take it easy, a lot of volume. Then kick it back up and do it again based on my new max. Hope this helps!

@@just1nth3jb0mb3 i dont get it i can do 185 for 10 but 65% of my max is155

@@just1nth3jb0mb3 where do you find smolov jr?

T I’m hanging

Also about your body hormone levels and glycogen levels etc, which hall depends on your sleep, stress levels and food intake. (quality, timing, quantity) duh

@@josephbolt6203 True. But to be honest the gym Simeon said he did 2 reps on, Ive been there before multiple times, and their weights are DEFINITELY much lighter than conventional gym weights even tho they say 45 lbs or whatever. Cuz 315 lbs I did for 7 reps there but at any other gym my max is 5. So he probably just got tricked by the gym weights

What is it they do exactly tho, get loads of money from selling supplements to people who don't know better by making 20 min videos with almost no tangible info, except bro science.

Which technique exactly? How many sets and reps? How many times a week?

thats me in MTL , canada

If you wanna increase your bench then do weighted push ups they work really well, if you don't have weights then put water jugs in a backpack and do push ups. Trust me if you really want a good bench press you'll get a good one whether or not you have access to a gym, you got this man!!!

@@rickydugan8490 or use ur mate as weight

@@itzwilza7189 very good idea💯

@@rickydugan8490 what if i barely do 10 push ups and i can't do five in the second session?

Try mixing it up, use dumbbells, decline press, take the leg drive out to focus on the chest - this’ll push you through the plateau

Just do more bench.

Train with 70-80% of your max and slowly build up to 225. Really no need to 1 rep max unless you are a powerlifter.

It's mental battle as well. Reps are great and his approach is beneficial for increase strength but the mind is just as powerful. Try strengthen the mind. It will help you. It did me. Take care and God Bless.

I was stuck at 225 for years. I switched over to this Arnold program and now I can hit it for 10. Similar strategy as what they are doing here. I can send you a pic of the workout if you want. Just dm me on insta @brandonfromthechi