THE BENCH PRESS ROUTINE FOR STRENGTH | FULL REPS & SETS WITH MIKE RASHID 

Always warm up with the bar, no matter how strong you are.

*When there warm up set is your final set*

im in love with old school gyms they got some vibes

When Simeon hits 315 for 13/14 reps is the moment Mike realized the cub is now becoming the lion

A true fitness-bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website called Dietarize, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Simeon for everything you did for bodybuilding!!

1.Success is liking yourself, liking what you do, and liking how you do it. 2.For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else. 3.Always bear in mind that your own resolution to succeed is more important than any other.

Love watching these guys in the morning before a workout!

I love watching you and Mike doing your big chest days! It gives me more motivation! I love the energy! Keep it up with the collaborations!

Simeon is a pure LEGEND! Doesn’t get better then the collaborations with Mike! Keep killing it 🐐

Aye Simeon I’ve been watching just about of your videos since I started back working out I was 140 at the time now I’m at 175 as I write this I tried bench press (135) for the first time and followed your routine of starting with bar warming up and all I can say is thank you motivating me teaching us the right way of doing these workouts thanks again from 716 And continue to motivate many more!! Amazing Content on this vid showed me a lot

That's something I always give Simeon. The edits + opening + volume levels are legit.

🔥🔥🔥 got me wanting to hit the gym at 4 am

Absolutely brilliant... Didn't realise how strong simoen was. I will attempt similar routine for a one off strength excercise

Y’all don’t have to explain nothing to nobody you both are strong. Motivation

Watching this made me want to go hit the bench now. Thank you for this. Always putting out dope content

Feel like no one does these type of videos no more. Glad to see you hit the heavy weight.

Seeing you start with just bar is very humbling💯🔥

The best workout duo 💯 Live long peeps! 🔥💯💫

love all your videos sim you have inspired me so much

Damn I'm up at 3 AM watching a dude bench Edit: No homo tho 🤣

My two fave fitness brothers. Proud of u giants

Monsterrrr!!!!

When I say this man is a beast I mean it .... he has inspired me so much to become a better lifter..... always enjoy wen mike stops by

The most dynamic duo on RU-vid 💪🏾

I just checked this out while I was busy on the cross trainer. Now I gonna do this what ya'll did. But not that much weight yet. 150kg is my pr for now. Soon more. Thnx for the motivation. Greets from Amsterdam!

I always liked the cold when I’m lifting. Helps me feel when I’m warmed up properly.

Always a Motivation Video before i Go to the gym - Greece from Germany 🇩🇪 ✌️

I love the way you talk Simeon Panda ♥️👑

You make it look easy you are my inspiration guys

Both you guys are beasts!! Impressive!

That was so satisfying to watch!

Love these two

Thanks for the great content mate

Appreciate these tips Sim🔥

Sir! I like your videos and follow your routines,your videos helped me alot.Thanks alot.

I love this duo❤

5:33 Simeon's life flashed before Mike's eyes lol

Nice, video . Thanks for the routine. Looks great, Simeon Panda

Love the great job you doing...

I like the friendship. “ so I can do more then mike “ 😭

Excellent video I’ll try to adapt it to my workout

Thank you Simeon

Awesome strength Simon sir I am big fan of your.

Awesome progress

It was 13 bro. Love watching your workout videos with mike. And 14 is what mike got. You guys should do an all lat video. I'm trying to grow my wings💪💪💪💪💪💪

I asked this on Mike's but could y'all both make a trip to Atlanta. I want to meet you both and get a heavy lift day in. You both taught me so much. All respect due 💯

Always grinding BRESPECT💪🏿

always my mentor. JUST LIFT

Thanks for sharing 💪🏾

i like this style of video.

Great session. Can't wait for gyms to reopen 😤

Damn Simeon getting strong. I like that he is benching with a death grip. I need to start using that more

Watching this to prepare for bench day

Watching this gets me gassed I won't lie. Work and other duties mean I can't always train when I want but this always hypes me up, I just practice form and movements at home

Simeon, u inspired me to do a load I never thought that I world change my body but now I see the results you're a lifesaver Simeon👍

Beast Mode!!! Just Lift Everyone!

Look like y'all were having fun.

Great intense🔥🔥🔥💪🏾💪🏾

It's too heavy🔥🔥🔥bro

Nice bro , thanks you!

Love your vids

Panda my inspiration ✊🏿✊🏿

I like them pause reps going to try that 👌

Great stuff as always big brother 'n also shootout to Mike,one love South African ✌🏿

Let’s go legend

Superb sir ,big fan of you

I LOVE YOUR WORKOUT

I love you guys.. No homo tho..... The duo is so liiiiit... Keep the videos coming

This collaboration is always 🔥🔥💯💯

Simeon deserves more views on his videos.

great content

I’m inspired to bench now

I’m here so early I’m lost of words to type anything useful

ANIMALS!! 💪🏽

Simeon has gotten 💪🏿💪🏿💪🏿💪🏿💪🏿ASF!!!!

Love the vids I’ve been seeing, amazing strength and physique! Just wish your buddy would keep his butt down when benching. If you can please address this in another vid it would help many people here. Don’t want that demonstrated as that’s how you herniate a disc, done it...Keep up the great content 👍

all i can think about when i eat now is simeon screaming at me saying "EAT UR CHICKEN BRUV"

Thanks sir🙏🏻

Simeon is getting stronger real fast

I love you guys always 💝

Sim is getting the better of Mike now...crazy!

Simeon, u r my inspiration one of my main dream is to train with u or atleast meet u.

I haven't seen a simeon video in a HOT sec but as soon as I tune in the first conversation is about touching your chest. God DAMN I missed this.

can you make a video on how to increase bench for begginers who have been going to gym for a few months only?would really appreciate that and explain the optimum grip position for good bench

Could you do a video on muscle growth and doms love from the UK

That 9th set with 315 was frightening man... freak of nature 😂

Simeon panda is amazing and awesome man always stay true to yourself and god bless you and your friends and family love Simeon panda ❤ 💜 💕 💖 ❤ 💜

These guys are so FXXXXXX strong

Real inspired me bro

Damn these boys are strong asf

BEAST 😎

Thanks Simeon and Mike for this vid; just to increase my strength and my numbers on the bench and this will help me good. Thanks again; my goal is 22 inch biceps. My arms are around 16 1/2 to 17 inches now. Appreciate all you do.

dope video man. love seeing these heavy lifts. My only question is where'd you get your fit. I need those shoes

Sheikh rashid killin it

Awesome post simeon 🏋👌 da hora💪

True inspiration brother , love the focus and drive 🔥🔥, do you recommend pausing for longer ?

Peace out Simeon👌

He is a beast guys 😎

Tnxx sir more love for india

First like💪🏾