THIS DROP SET WILL DROP YOU! | SIMEON PANDA | MIKE RASHID | BIG ROB

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TRAINING PROGRAMS: www.simeonpanda.com
JUST LIFT. CLOTHING: www.justlift.com
SP AESTHETICS: www.sp-aesthetics.com
VQ Fit: www.vqfit.com/simeon
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

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Опубликовано:

11 янв 2019

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Комментарии : 395

@Kenny-Ross 5 лет назад

Squats are medicine for the body. Gets your heartrate up, taxes your quads, glutes, and hammies. And they trigger the release of testosterone and growth hormones. So many positives effects on the body.

@ClassicGainz 5 лет назад

Mike is completely right, just because there's a camera you don't risk injury

@SirRockoRARE 5 лет назад

Mike is the best. I look up to him so much and have adapted his mindset. You just gotta know when to call it quits before you hurt yourself.

@dewaynewhite2928 5 лет назад

@@SirRockoRARE that is the truth!! I tore my ACL BECAUSE I DIDN'T LISTEN TO MY BODY!!!

@datninjabrandon738 4 года назад

@@dewaynewhite2928 cool

@Zeddd24s 3 года назад

what do you know spaghetti legs

@stifler5062 2 года назад

@@Zeddd24s 🤣🤣🤣🤣🤣🤣

@DuBzKG 5 лет назад

The British version of Simeon came up at 10:50 when he said I was tryna firm it. Classic 😭😂

@micahking7127 5 лет назад

3 Lions Training Together

@micahking7127 5 лет назад

@Tamer Ciftci Not funny hater

@Righteousgenius 5 лет назад

bzorro1 all that hate for no reason🤦🏽‍♂️

@bernardtripoli5636 5 лет назад

Actually simeon is a panda

@mikaelN00 5 лет назад

These three are killing it with the collab vids!!! Keep em coming....💪💪 Dope Vid!!!

@bernardvigne3944 Год назад

Sa prière et c'est tout

@killer2117 5 лет назад

Love the video SP, especially when training with man like Mike and Big Rob... 💪🏽🏋🏽‍♂️

@user-ee7db4ip6j 5 лет назад

This vid felt like an episode I’d watch on tv - really enjoyed it man. Keep it up

@MrDdoubleC 5 лет назад

Man I love a good squat video. And seeing these three beasts is a bonus. Great content simeon 💪💪💯

@Poise111 5 лет назад

MrDdoubleC same. I love squats.

@Mr.ConsistentCharles 5 лет назад

Dont worry on what the haters say, you have help me so much, keep at it... your my inspiration .... just lift

@plymouth09drop67 5 лет назад

New to this channel, Love the fact you’re English 💪 taking so many pointers from your videos.. keep them coming bro!

@audieali9556 5 лет назад

Good to see these brothers back together. Best training group on RU-vid

@harrytamanjon5238 5 лет назад

I've been waiting for a upload like forever damn!! you guys are awesome.. my inspiration .. I'm giving up chest for squats 2moro..

@grizzlymardy 5 лет назад

Great videos this power short workouts been helping get my gym time in for the day and handle my other responsibilities thank you!

@jwlf11 5 лет назад

LOVE IT WHEN THESE THREE GET TOGETHER!!!!!!

@varunjain5156 4 года назад

Love your videos sim!!!! Theyre motivational AF

@pyrosdestiny 5 лет назад

This video was brilliant man lol so much Sim! Good video bro!

@Kahdia 5 лет назад

5:18 he said “they got spaghetti legs” 😂😂😂😂😂

@Donnegro1 5 лет назад

Damn Mike, Panda, AND “Rob did it” all in one video? This is going to be epic!!

@rickyjean10 5 лет назад

Simeon, you'll come back stronger than ever and conquer this, I know you relish the challenge. Awesome video.

@diarraousmane2149 5 лет назад

Good evening !! brother, I'm very proud of you every time I watch your videos, it always gives me encouragement, but it's not easy, I love you a lot

@ezgoze8647 5 лет назад

from Colombia a greeting thank you for being my motivation the energy !

@devinhawkins249 5 лет назад

Simmons depth on squats is insane 💪

@devinhawkins249 5 лет назад

Simeon's*

@stifler5062 2 года назад

@@devinhawkins249 🤣🤣🤣🤣🤣🤣 😒😒😒Really dude.. That was Savage though 🤣🤣

@kammuscle5582 5 лет назад

Simeon your genetics are outstanding!I've been tranining natural for 35yrs.Your all getting ready to see a natural beast.They say your natural,if you are never change.

@jeffa2006 5 лет назад

loved how you kept it real with the squat pain

@Cahluvca 5 лет назад

These collab videos are on point!!

@san1tat1ondept78 4 года назад

LEGIT!!! Great job brothers!!! MOTIVATION

@reallyitsjackiev.meadows7578 5 лет назад

Great video. Its exciting to see you guys working together in Cali....Yall bult like super heros out the comics.

@alphabodies925 5 лет назад

I fux wit all y’all heavy!!! Great shit guys

@attaist 5 лет назад

Great video! Simeon’s camera man is worth every penny.

@Vic-zs5ru 5 лет назад

Sim dominated this vid!! Beast!!!

@sugarrayrichards 5 лет назад

Well done big bro that was great 🏋🏾‍♂️ 👌🏾

@abotv342 5 лет назад

You are The King Big Bro!

@samubala11 5 лет назад

The greatest!! Beast 🔥❤️

@HialeahUnico 5 лет назад

F..king motivating brothers . I have had the opportunity to meet Panda and Rob but not Rachid looking forward to it. Proud of been able to have picture with Panda and Rob. Hopefully one day I can get a workout with all of you.

@hbdismuke1225 5 лет назад

The fact that Mike is SQUATTING IN THEM NEW YEEZY’S is just crazy. Simply because he’s squatting just right with them kicks on.

@SkizzyBryan 5 лет назад

Simeon thank you for motivating me to keep on pushing my limits and teaching us that your physic is naturally obtainable💪🏾💪🏾💪🏾💪🏾But takes years to achieve

@warlordraw3000 5 лет назад

Y'all going the bucket!

@clyde328 5 лет назад

Love the workout, can't wait to give it a try.

@olewis843 5 лет назад

My man said "Nawww that's horrendous!!" Mad respect. I'm going to try this, not at your weight but the drop set concept.

@malcolmlogan1498 3 года назад

Oooooowweeeeee great job guys👍🏿💪🏿 special great job to panda tho👍🏿💪🏿

@leonking9086 5 лет назад

keep the videos coming sim . peace and love and respect

@jaydenkrishen 3 года назад

They are all monsters. Motivation 🔥💯♥️💪🏻❣

@Staymotivatedtodayandenjoylife 4 года назад

Someone's squat form is on top!!!!! Panda; Is it me? Me; Of course!

@flashort_iv2772 5 лет назад

Super humble 🤙🏼🙏🏻👆🏻

@warlordraw3000 5 лет назад

This, guy a Damn Machine!

@itaichataurwa8295 5 лет назад

I am glad these guys focus on form it makes all the difference

@blackheartzburn6189 5 лет назад

All 3 of y'all r BEASTS

@laquanmcintyre8442 5 лет назад

this whole work out my warm-up

@foodbenefitswitherrol3273 2 года назад

Watching Simeon go down man damn i just Love squatting...ATG for life...you've got to go down..Ass To Grass!! Great video man...love it

@VeixxBeats 5 лет назад

It's called a drop set for a reason

@drenurdeen1765 5 лет назад

Simeon does squats for breakfast, watchu talkin bout boiiii 🗡💣💣💥

@heywhitetrashamericanh3797 5 лет назад

Lol

@thescholar3271 5 лет назад

The Big 3💪🏾💪🏾

@solitaireENT 5 лет назад

Mike Rashid motivation techniques are the one. Plus he real knowledgeable of the sport.

@tirasgoodwin1 5 лет назад

Excellent point Mike about, “he might be feeling something.” Peer pressure can lead to injury. In addition, the camera is rolling.

@dionlee4771 5 лет назад

My 2 favorites. Mike and Simeon

@SkizzyBryan 5 лет назад

Dion Lee same my two favorite naturals

@ShreddedBeast 5 лет назад

Keep it up 🔥💪💪

@d.felixphoto2260 5 лет назад

Sim reaction at the end of the set is the kind that lets you know that this workout will haunt you a day or two later🤣😂😂. You will be hurting just to get down to take a shit.

@pakiboyhadrou 5 лет назад

only when you are new to it

@d.felixphoto2260 5 лет назад

@@pakiboyhadrou I been squatting for years. If I do a killer drop set session, I'm hurting regardless man. I don't care what I do 😂. I hurt after legs. They may not last as long as it used to but it still happens.

@austinreed347 3 года назад

@@pakiboyhadrou I don’t think you go hard at then

@stifler5062 2 года назад

Lol that's me every time I squat.. Can't get ur shit on right...

@onefootskenk77 5 лет назад

when i squart i now go deep the way you do it and i love it

@davehodgy 5 лет назад

Squaaaaarrrttttt

@quincystev 5 лет назад

Great video Sim

@devineppes3364 5 лет назад

Big rob and messing with those squats

@JoseJalepinio 5 лет назад

Nice Form Simeon! ATG BABY!

@strong_high3493 5 лет назад

Powerful and cool‼︎

@hugofanning3613 5 лет назад

this is mad great vid

@rahulkumaryadav2426 4 года назад

Awsome guru ji

@umutkarahan6564 5 лет назад

Adamın dibi 💪

@KyleSmithFIT 5 лет назад

Love the videos 👍🏻

@markusruhl6073 5 лет назад

OOOOUUIIIEEEEE

@TopinfopostNews 5 лет назад

My brother is for real. keep it up bro!

@sharigetzfit6042 5 лет назад

SQUATS ARE LIFE🔥🔥

@UndisputedTG 5 лет назад

Feel the burn!

@gerardodamian3299 5 лет назад

School is n session!!!!✍ Awesome video

@sydneythefitdr 5 лет назад

You guys are awesome #Simeon #Mike #BigRob

@Slick_Shot_Sam 5 лет назад

No knee wraps, no belt -- and squatting in Yeezy -- Mike is a beast!

@rockstarszo1015 5 лет назад

Chingon 💯👌🏼

@paulloblack2676 5 лет назад

Cara que treino insano e ao mesmo tempo monstro kkkkk SimeonPanda e os brothers dele são monstros mano.

@NadimMusa 5 лет назад

Definitely trying this drop set

@TillyVilly69 5 лет назад

Good work, Sim!)

@pachakilibe2870 4 года назад

I love simeon

@02CheeseKid 5 лет назад

“Ahhh damn” yes sim 😂

@MrMakingcake 5 лет назад

lol at that lactic acid burn, you guys are some freaking monsters lmao

@pierrecoleman3158 5 лет назад

Love this video... showing that you have to respect your body and know your limits. What’s the point over doing and being injured for months

@ronniet9888 5 лет назад

Squats and deadlifts gotta love em for me the 2 most taxing exercises so good

@winglessangelful 5 лет назад

Fuck deadlifts

@UndisputedTG 5 лет назад

😂😂

@leelunk8235 5 лет назад

FRONT SQUAT ONLY AND NOT HEAVY...BACK SQUAT IS HORRIBLE FOR THE BACK AND DEAD LIFTS...DONT EVEN MENTION IT...PROVIDES ZERO BENEFIT TO MUSCLE GAINS....BOTH I DONT DO..I JUST FRONT SQUAT WITH BAR

@ronniet9888 5 лет назад

@@leelunk8235 bench squat deadlift and OH press are the corner stones of most powerlifter Olympic lifters and strong men's workouts and necessary front squats are a good accessory but target more quads you need them with deadlifts and squats which both are true compound movements having carry over from each other and you get a sore back cause it's weak from not doing deadlifts and lacking core strength hahahaha deads engage trap lats forearms core lower back and quads and glutes if you mix in sumo also squats do very similar muscle groups complementing each other

@leelunk8235 5 лет назад

RONNIE+ DEAD LIFTING AND BACK SQUATTING IS HORRIBLE FOR THE SPINE AND DISC...I'M LOOKING FOR LONGEVITY AND SPINE HEALTH NOT END UP LIKE RONNIE COLEMAN, A CRIPPLE