How to INSTANTLY Fix Pinched Nerve Pain in the Back and Leg

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to instantly fix sharp, shooting pains in the lower back and leg caused from a pinched nerve.
These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc (in the lumbar spine), the main cause of sciatica pain.
To get the best results, go through all the exercises and use what gives you the most relief.
Let us know which exercise works best for you!
Chapters:
0:00 Intro
0:31 Muscle Release
4:21 Decompression Exercise 1
7:06 Decompression Exercise 2
8:56 30-Second Relief Stretches
***************************
Dr. Michael Rowe
St. Joseph, Michigan Chiropractor
Website: www.bestspinecare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#pinchednerve #sciatica #nervepain

Опубликовано:

24 июл 2024

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Комментарии : 91

@DrRowe 17 дней назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@daviddiazlife 17 дней назад

🎉🎉 it helps. Thank youuuuu

@deepakchan961 15 дней назад

How long does it take for the result?? Does this really work??

@daviddiazlife 15 дней назад

@deepakchan961 for each of us it will be different time. I suggest low carb diet to assist. Because i was already a low carb fan, it doesnt bother me. Rice & bread and fried foods in general increase inflammation. The exercise helps which i do close to daily 2 to 3 min as often as i can.

@hlengiwemkhize6867 11 дней назад

Hello can I do this if I am recovering from a hip replacement?

@sandrakubilis8901 17 дней назад

I wish I lived closer to you. I live in Lansing Mi. I have scoliosis and spinal stenosis. My mom had 3 back surgeries. Two older brothers had the same issue and now it's my turn. After a messed up tkr I refuse to ever have surgery on my back. I watch your videos. I think you're a great man. Thank u for these videos.

@DrRowe 17 дней назад

Happy to help and thanks for watching!

@Joker-yh2xg 16 дней назад

What’s a messed up TKR? Sorry I’m new here and unfamiliar with some of the abbreviations. Thank you!

@vivekvicky2595 14 дней назад

@@DrRoweHi sir please keep doing the amazing work. I'm from India and your videos are helping me alot. Loosening of these muscles are must for varicose veins patient like me.

@Klassenfeind 17 дней назад

It's unbelievable! Every time you upload exactly the video I need 😂❤ thank you, you beautiful human being

@vickindavidslawienski7517 17 дней назад

Thank you for showing us how to find pain relief easily. So doable..👍❤️

@DrRowe 16 дней назад

Happy to help and thanks for watching!

@WeShallC 17 дней назад

6:38 Honey what are you doing? My Decompression exercises! 😅

@mirelapervanic6561 13 дней назад

😂😂😂

@McMinarav 8 дней назад

This man is a superhero

@desertrose4475 12 дней назад

I have watched a lot of Chiropractic/Physical Therapy videos and yours are definitely my favorite. This was another excellent video. Thank you for all that you do. 🥰

@karenhanes8137 10 дней назад

Thank you for sharing. Doing everything possible to avoid surgery!

@vicentealvarez804 17 дней назад

Wow I can see where this is going to help my back can definitely relate to these stretches already getting relief just watching this video can't wait to try these stretches thank you

@User-54631 14 дней назад

Was having some hip and sciatic pain after some deadlifts this morning. I did these and feeling better. Thank you.

@franchescajohnson9994 16 дней назад

You do the same exercises my therapist does you guys are life savers been suffering from sciatica for over a momth

@ninoskavera5301 16 дней назад

I really need these exercises now, I feel a terrible pain in my leg 🥲. Thank you!

@glensubtorq 16 дней назад

Perfect timing. I got a pinch nerve on my RHS. Going to see my Chiro today.

@davidtettleton2732 15 дней назад

You really helped me on my back, amazing!

@karenmcdaniel708 15 дней назад

Nice exercises to help relax my pain!

@marisatampubolon641 15 дней назад

Thank you. I do the exercise movement and feel the relief right away. Thanks again

@DrRowe 15 дней назад

Wonderful!

@laurenspiridigliozzi1272 16 дней назад

This video is very helpful!!

@KhanaHatake 16 дней назад

Such a huge help!

@seekertruth72 14 дней назад

sir you are genius in physiotherapy

@Wikato 3 дня назад

Thank you very much for these videos! I cycle 6 times a week for 90 minutes at a time, and 3-5 hours at weekends. I assume that I am stretching far too little, but more and more often I have tension in exactly the area shown in the video. Three weeks ago it was so severe that I had to take a break for two weeks. My posture was so bad that I could only move with my arms resting on my knees. Unfortunately, all the stretching exercises didn't help either. I took one Ibuprofen 600 and one Voltaren twice a day for 10 days and tried to move as much as possible during the 10 days. Even if I sit a lot during the day, I have the feeling that it's getting worse again. In December 2023, an MRI confirmed that I have spondylosis - osteoarthritis of the vertebral joint in the lumbar vertebrae. Unfortunately, the doctors only say: if it hurts, just take painkillers! That can't be the solution, can it?

@lastdance2006 15 дней назад

Thank you, thank you, thank you!

@stephenkeye2678 9 дней назад

I've been doing these before u mentioned it. Wow, I'm smart !

@tkdterp8 16 дней назад

Dr. Rowe, you are so smart!

@DrRowe 16 дней назад

Thanks for watching!

@inimay06 17 дней назад

Been waiting for this... Thank you for posting 😊

@DrRowe 17 дней назад

Hope the exercises help!

@inimay06 17 дней назад

@@DrRowe Yes for Sure..

@stevesither7270 17 дней назад

Yes ....I agree. I'll use some of his movements til the end of days. Really helpful.

@RAKEyon 17 дней назад

I have that pain going down my leg. Also my hip feels higher on that side. Is that contributed with this pain or does my hips need an adjustments?

@suayhughes8103 15 часов назад

Thank you 🙏🙏

@ferlottes 16 дней назад

J'ai tellement mal au dos : merci pour tous vos précieux conseils.

@debbiesue8207 16 дней назад

Thank you!

@I4NI_ 13 дней назад

You're such a great help, I didn't need this one as much more the shoulder but you're efforts and videos are appreciated by so many, a proper RU-vid channel that commands respect.

@DrRowe 13 дней назад

Thank you and thanks for watching!

@v.prestorpnrcrtlcrt2096 12 дней назад

I think it is ironic (stupidly) that one of the "wreckommended," vids below is titled, "Stop Doing These," and shows the stretches that you recommend. #1 Your channel is informative, encouraging, relieving and positive. Great respect to you. #2 Any channel, typically, that has, "Don't, No, Never, Stop, You've, Wrong etc," are negative and a turnoff. Disingenuous info from a half naked man. ••THANK YOU for your guidance and professionalism.

@crisccan 17 дней назад

Thank you very much appreciated your video

@DrRowe 16 дней назад

Thanks again for watching!

@v.prestorpnrcrtlcrt2096 12 дней назад

0:26 4 ads😒 Great info! Thx😊

@markgado8782 17 дней назад

My back thanks you. 😊

@philliprude5997 16 дней назад

Looks like those corner counter exercises might work well with a partner too. Lol Your videos are amazing, you help a lot of people. Thank you, keep up the good work.

@Yves95128 16 дней назад

Remember that you are going to prepare food on that countertop tho...

@MaiteBursztyn 17 дней назад

FANTASTIC THANK YOU

@DrRowe 17 дней назад

Thanks for watching!

@Pluviophile89 6 дней назад

After i lifted queen size wooden bed i was in insane pain since one month then 5:44 i kept doing your exercises now im pain free. Somehow its related to bad mattress as well. I sleep on floor i feel much better

@belabutalia4925 17 дней назад

Thank you very much Sir. I wonder if these decompression exercises can also be useful for Plexopathy pain in one leg only?

@The6thelement9413 16 дней назад

Thank you, dear Dr. I need rehab PT from abdominal surgery. My sciatica is flaring and I want to cry. Can’t take NSAIDs because I’m on chemo.

@elainedoyle7011 17 дней назад

Thank you very much

@DrRowe 17 дней назад

Thanks so much for watching!

@medusawitchful 17 дней назад

thank you so much

@DrRowe 17 дней назад

Thanks so much for watching!

@konderiprasad9469 17 дней назад

Dr could you please suggest me a better video of deep peroneal nerve release🙏🙏

@runeolsen4577 15 дней назад

Nice

@SarahKiel-v1b 10 дней назад

Do you have exercises that help to slow down scoliosis progression?

@brittanysuppes 17 дней назад

Exactly my pain path! I do these and they help until I stop 😢what to do?

@Yves95128 16 дней назад

Hi, Just after the exercises my piriformis area was very sore but after a few minutes my sciatica pain was much better, now I need to do these exercises separately to try to eliminate the one that creates pain, I suspect the "number 4" that was stretching my piriformis or perhaps it was a good thing, not sure...

@queenmoebetter6470 17 дней назад

Thanks 😊

@DrRowe 17 дней назад

Thanks for watching!

@queenmoebetter6470 17 дней назад

@@DrRowe you’re welcome

@WIT911 7 дней назад

Do these work for us older folks that are getting sciatic pain due to degenerated discs? Thank you.

@moniraakter3510 15 дней назад

After I take epidural my lower back sometimes right side sometimes left side pain is this exercise can help me

@EyesOnThais 17 дней назад

Yay!

@MrDdmccormack 16 дней назад

The last stretch/exercise was extension, vs all of the ones previous focused on flexion...which should we do for sciatica? I always thought flexion was the way to go, but then my sciatica is aggravated by severe stenosis...

@LoquaciousLee91 15 дней назад

The decompression exercise felt nice until I tried to get up I felt intense pain slash weakness after. It’s easing a bit after 20 minutes but I feel a lot going on now in my right lower back glute. What do you think I did wrong?

@uzmaiftekhar8691 14 дней назад

My herinated disc slipped out or pressed my sciatica nerve. I am suffering with pain. Dr Which excercise or instructions you suggest?

@shiju333 16 дней назад

Do you have any specific exercises for bilateral sciatica? The normal stretches work but its risky becasue the pain will switch sides suddenly. 😰 Is there one stretch that can get both sides? Butterfly could, but i cant get into that position yet. The decompression exercise at the edge of the bed might work.... along with the counter exercise.

@user-dr3jv6cm8c 16 дней назад

It hurts doing exactly that near my groin of the hip it's been hurting for over a year now help please 🙏 🙏 🙏 🙏 🙏 🙏 🙏

@CA-lf7jt 12 дней назад

Q for that counter corner exercise, would that be equivalent to hanging from a bar at the gym?

@appichoco63 15 дней назад

Hi I need help my mother's back rib feels uneven ... So when u put ur both hands on back left part of back is more up and right part is down .. or understand this way if u keep scale on back which should look straight but it's slanted what should I do... If u don't understand what I am trying to say plz ask me again and give solution to this

@thanhkieuphuc367 3 дня назад

When i decompress i hear a crack or pop sound kinda like cracking your knuckles, is that a good sign?

@kazemjalili3221 15 дней назад

Hallo 🙏 🙏 🙏 ❤

@binodbhattarai3581 15 дней назад

Schmol's node with perinodal endplate change (Modic type II), upper endplate of L5 body. Rt. side. L2/3 Disc protrusion, Rt. central Lt. central, mild. L3/4 Disc protrusion, Rt. central and Lt. subarticular, mild. Disc protrusion, central and Lt. central, mild to moderate. L4/5 Disc protrusion, Rt. central-Lt. central, Lt. foraminal, mild. Disc protrusion, Lt. subarticular, severe. Lt. lateral recess stenosis. Loss of L lordosis. Help me sir exercises From South korea

@EdithEzenwafor 7 дней назад

What of those on wheelchair

@jgunn03 17 дней назад

6:38. Here for the gushy shot

@erobos111 17 дней назад

The 1st exercise help me relive weird pain that has caused swelling behind my knee. The swelling has abated much in the last month. Gonna watch your "How to Fix Back of Knee Pain in 30 SECONDS" next for more direct relief

@dinosemr8141 17 дней назад

❤️💖🙏❤️💖

@DrRowe 17 дней назад

Thanks again for watching!

@davidpiacenza9033 17 дней назад

that figure four isnt going to work for me with hips and knees replaced by fifty yo., been avoiding back fusion for L 4-5, herniated disc on right side, pinched nerve left side, ddd up the middle, torn hip flexors, need right shoulder replaced, torn labrum, bone chips and arthritus, did construction for almost 30 years on left knee reconstruction with 20 screws and plate, should have got a desk job. even better a politician, they do nothing and get paid bigly.