Plz ramzan diet plan...de dein ..your diet plans are affordable..har koi kar skta hai.mehngi cheezein nhi btati ap..Thank-you.. im waiting for ramzan diet plan
In ka diet plan Intermittent fasting Prebreakfast zeera water one 7 inches roti in breakfast With any fruit in between when u have craving (except banana n mango) N same meal in dinner Or divid your plate in three parts Rice with salad with any meat That's it
@@hiranaz1172 types hoti matlab 2 tariqo se le skte no. 1 jeera ko one glass water mai 1 spoon jeera overnight ke liye rkh de or subha usko as a morning drink le laye or no. 2 ap jeera ko pani mai ubaal kr as a morning tea le skty hai
Ramazan diet plan dear plz .... mne pchly saal apka ramazan diet plan follow kia tha or mne w8 lose krlia tha apni shadi sy phly after marrige mera wi ab 85 pe agya hai to plz ramzan me he mai kr skti hu diet or w8 gain hone ki wja sy 2 mnths sy periods bhi ni ay to kindly ap kuch recomnd krdein
I have started your diet plan since yesterday and lost 1 kg which is probably water retention..my age is 54 and weight was 68 now 67 kg with half an hour walk.
Dr.ayesha mera weight stuck hai tou kindly btayien mujhy 2 se 3 din me yeh khatam krna hai kindly btaa den Mera weight stuck hai yeh bjt problematic hai plz bta dem
Assalamolaikum ayesha g u r jenius i also visit last year at your clinic and i lose my weight but after my 3rd baby i hv medical issues like abscess lumps in my belly and swear muscular ache and now i m 60kg and hight is 5 so now i want to lose 15 kgs plz guide me mam
@AyeshaNasir dr im lactating mother... Or meri age 24 hay and mera weight 85kg hy... Kindly aisa diet plan bta dain js sy mera weight kam ho jaye... Within month..
Aoa mam Ayesha plz fast weight lose with PCOS diet plan share krdyn plzzzzzz plzzzz plzzz... Mra weight 75 r height k according dr na bola k 60 hona chaeay....
Aoa mam mjhe pcos ka issue hai 6 years ho gy shadi ko no baby abi 1week hua mjhe saudia husband ky pas ay hoye mjhe periods ay nai thk sy ay hain par thk nai 1st day hoi bleeding bas
U look fab in your current weight Ayesha ❤ i also need a diet plan bcz my w8 is stuck, m following ur diet plan but oata nei q kam hi nei ho raha balky barhta ja raha hn weight 😢 plz help
Me apko btati hun sis bcz mera khud stuck tha or itna stuck me jitni diet krlu nhi hilta tha Bilqul bhii ap ne intermediate fasting krni hai 8 ghnte khana khanaa hai 16 ghnte fasting krni haii rat ap ne 1.5 litter me 1 spoon zeera 1 sooin sonf 1 inch darchini 2 choti ilachi khol kr dalni hai puri rat ye pani rehny den phir jb ap nashta krne lagen to 10 mint pehly pee len then breskfast 1 egg full of vegetables me bun gobi or shimla Ziyada dal kr omlet bana leti 2 slice brawn bread us ky sath khera slice timatar ka ye sb laga kr aik sanwich bana lena hai or kha lena hai then PHir 2nd meal 1 cuo besan me 2 chille ban jate hain full of vegetables dal kr chilla bana len chatni ya koi bhi salan bana ho us se kha len or sara din wo pani bhi piyen jo 1.5 litter bnaya tha then rat ko jb sb khana fisht hojaye to aik cup garm pani len us ms aik lemon ka juice half spoon adrak ka powder dalen or pee len then ap result dekhiyega or roz apna weight check kijiyegaa nd 2 hi meal leny hain din me weight ap morning me check kijiyeha jb kuch khaya huwa na ho
@@hadithreflection12682 bcz m khud bht worry hn apny weight ko ly k c sec 2 ho chuky 75 w8 hy mra bht tensn hoti m apki yh diet follow kru g in sha Allah
