Yes bilkul mera weight bilkul kam nahi ho raha tha dieting k sath bhi ..ab mai evening mai walk karti hu alhamdulillah abhi reduce ho raha hai mai aik ganta walk karti hu
@@shumailasajid1029 thanks for sharing your experience😊💐, it's a fact our ancestors never followed any diet plans, so we should eat healthy (everything) and do only morning walk for refreshing mood and maintain your fitness and evening walk for weight loss and body shaping..... Very simple and easy method and it's scientifically proven that walk enhances metabolism of skin too( get shiny and hygienic skin free along with weight loss)
This is an amazing 🤩 motivational video ! Heartiest Congratulations Miss Ayesha Nasir , this is an achievement and accomplishment as a healthcare professional ❤ Sana’s mom is amazing ! May Allah bless you all
Salam Ayisha Mam MN SLE ke patient hon r pregnancy krna chah re Maire age 37 hy r weight 82 hy ..mairy liay koe acha Sa diet plan dn ta K SLE diet Sy theik hojye..Kia diet Sy aisa hoskta hy.?
Assalam walekum ❤❤❤❤ mashallah Dr sahiba aapka akhlak aur batane ka tarika bahut achcha hai main bhi aapki video dekhkar apna vajan Kam karungi inshallah🎉🎉🎉 Mrs Shahzad
Mai nai inka may diet plan start keya hai abhi 10 days howe hai kabhi mai umeed har jate ho mai just overweight ho maybe 70kg laikin jub yaha aake logo k comments dekte ho tu hosla mil jata hai.
Aslamoalcom dear please apsy bolna hy k ap un loogooo k lyy b dight plan btayy jinka kidny transplant hova hy.unka both wait increase ho jata hy.i am also a kidny transplantd.i am shagufta from lahore
Dr Ayesha Nasir me apky diet plans follow krti hon phly to weightt km ho raha tha Abi me bhat km diet ly Rai hon Phr b weight km nh ho ra Is py aik video bnain
assalamualekm mam me ne first tim apki 1 ya2 video s dekhi hy bht achi lgi.mjy thyroid hy.or stomach ka masla bi rhta hy plz koi easy diet plan bta dy.mra w8 63 hy just loose 4 kg
Asslam o alikum Doctor!Meri 1 july ko shadi h .Or mera weight 65 kgs h Height 5.1 h Ap please koi bridal k lia diet plan share kr dayn.50 kgs tk weight goal h mera .Please help me.or main phli dafa diet krni h.Age 21.
Assalamualaikum Mam main ne apki videos daikh k 3 months main 16kg weight loss kia.aur phr Mam meri ek surgery hui to abi main ap se consult karna chahti hun.ap se contact kaisy karna h please reply
Me 9 class me perti hoo but weight kum kerna chahye ho Mera weight buhat zyada he please mere liye diet plan bnae Take buhat se student bi is se faida hasil kre😊😊😊😅😊
Hi.dr ayesha mai rawalpindi mai rehti hu. Apny weight ki wja sy bht preshan hu. Ap sy diet plan lena h . Lakin lhr nh aa sakti. Please dr meri request h k ap pindi mai b apna clinic start kren ar idr b aya kren
Aslam o alaikum Dr sahiba mera wait 90 ho gya hai mera bacha 4.5 month ka hai mn khati b thora hn aj kl sugar b chori hui hn phr b mera wait km ni ho rha
Me ny dr ayesha sy diet plane ly k 69kg sy 64kg kr lia weight Ab aik month ka or diet plane lia hy Mera goal 58kg ka hy lets see after 35 days InshAllah then will share my journey
Dr Ayesha mai apki video monthly dkhti rehti Hun wight low to ho jta Hy lykin phir bar jata Hy is waja sy m bht tension my hun asa Kya krun ky dobara wight na bryy plzzzzzx
Aoa ksi hn ap dctr ayesha.i am sooooo happy m n ap k diet pln RU-vid s hi dakh dakh k kr rhi hn mra do hfty m 6kg wazn Kam hwa h Jo ap n y pchyl hfty hi may ka diet paln btya tha wo follow kr rhi hn or ITNA wazn Kam ho gya h 81kg wazn tha or ab 75 py aa gi hn bs kch hi dino ki bat h inshallah y b km kr k chorn gi
اسلام علیکم 3 sal pahle Maine aapki video Dekhte ki Kafi impress hui thi to Maine Apna vate 89 kg se kam Karke 70 kg Tak Lekar I Thi Aur FIR Mujhe hernia ka problem ho gaya aur Maine operate karaya hernia ka aur sath mein abdominal surgery karvai main aapse Milana chahti hun aap kahan per Milenge ki Rawalpindi Mein rahti
