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How to Lose 5 Pounds in One Day (Weight Loss Tips) | In Tamil 

Thamizh Penn Weight Loss Coach
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Hi friends,
In today's video on How to Lose 5 Pounds in One Day (Weight Loss Tips) | In Tamil, I share a list of foods and techniques that can help flush your water weight very fast in a day.
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#HowtoLose5PoundsinOneDay(WeightLossTips)|InTamil

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29 авг 2024

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Комментарии : 272   
@meenakshikannan1956
@meenakshikannan1956 3 года назад
Mam na clg padikiren 75 kg iruken I want loss 30.kg
@weightlossgoals9318
@weightlossgoals9318 4 года назад
Naa korachurukken 1day la 3 kgs dry fasting 1 naal la 71.5 la irunthu 68.7 1day reduce my weight
@weightlossgoals9318
@weightlossgoals9318 4 года назад
Today I am follow dry fasting
@UmaMaheswari-pk9km
@UmaMaheswari-pk9km 3 года назад
What is dry fasting?
@ponrajk716
@ponrajk716 4 месяца назад
athu yapdi plz sollunga
@user-ej5pj2ws7d
@user-ej5pj2ws7d 2 месяца назад
Epti koraikurathu pls solluga sis pls
@sowmi803
@sowmi803 Месяц назад
Dry fasting apdina uh enna plz tell me🙏
@srikanthpvsrikanth7155
@srikanthpvsrikanth7155 4 года назад
Excellent sister Tender coconut only reduce very good effect, Thank you so much sisy for your support and encouragement 👍👍
@nithyakalyani5798
@nithyakalyani5798 3 года назад
Sguhhhhjjj
@sajanrithu7103
@sajanrithu7103 3 года назад
56kg weight loss pana now I am 71 kg one week la korikanu sis
@vijivijaya6403
@vijivijaya6403 4 месяца назад
Epadi diet or exercise ah intermittent fasting
@meghasanthya8795
@meghasanthya8795 4 года назад
Adhan panna mudiyadhu therium la then edhuku title apdi vachurukeeenga... How to lose 5 pounds adhum one day veraaaa 😄😅 .... nalla samalichiteenga last la😜
@sahasunil4810
@sahasunil4810 3 года назад
Thanks for saving time
@skakshyaillam
@skakshyaillam 4 года назад
1 naal onum pana mudiyadhu na edhuvumea medhuva pani achieve Pana than nilaikum evalo subscribers vechi erukinga Unga istathuku potutu erukadhiga ungala nambi follow pandranga healthy Ana way la weight loss solunga elanah ungala yaru keta istathuku 1 naal la koraikalam adhu edhu nu 🤷‍♀️
@Ak-zh8rt
@Ak-zh8rt 3 года назад
Sis ennaku arm fat matum kuraiya va illa...plzzz athuku oru video podunga ..plzzz 100% effectivea irukka mari podunga
@indhumathi7391
@indhumathi7391 4 года назад
Reduce salt level, Eat potacium rich food(avacado,keerai,sweet potato,tomato,tender coconut) Drink more water(lemon water) Avoid coffee,tea,alhocol Ear more protein rich food Increase Excercise
@kannanpream9313
@kannanpream9313 4 года назад
Excellent mam,I had the problem like bloating,,,gas and constipation. You have given me good solution,,, thank you so much ma'am. Keep rocking
@kerenapdaniel2019
@kerenapdaniel2019 3 года назад
I just studying 7th only my weight 52 😣😞i want loss 18 kgs
@prokodiprokodi571
@prokodiprokodi571 3 года назад
You can take canthalax tablet it will reduce your weight
@simply_waste636
@simply_waste636 3 года назад
Same problem nan 9 th padikran but 47 kg
@sujithapoopalasingam3791
@sujithapoopalasingam3791 4 года назад
சகோதரிக்கு மிகவும் நன்றி. நல்ல பயனுள்ள தகவல். 🙏
@srividhya4093
@srividhya4093 4 года назад
Eagerly waiting for your video mam. Very useful. Great job..
@shebaprabakaran8106
@shebaprabakaran8106 4 года назад
Proper ah waight loss pandrathuku food exercise diet maintain pandrathu orey vedio la solunga thani thaniya solama
@MukeshKumar-ji8ur
@MukeshKumar-ji8ur 3 года назад
I am 34yrs I have 2kids now I am 75kg I tried some work out for one week and stop I can't do continuously could you please post a video for total body workout .you are awesome very motivating me
@alfaprojects3174
@alfaprojects3174 4 года назад
Excellent explanation sister
@fathimatasneem5089
@fathimatasneem5089 4 года назад
Super mam, correct aga yena menu sapitalamnu anupuinga mam, I m 47 years old, , yenaiku weight kuraiya yena sapitalamnu, yepadi sapitalamnu (95kg) please share with me, PCO problems also iruku
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
pls watch my diet plan playlist, you will get an idea
@tipsworld4223
@tipsworld4223 4 года назад
Romba super explaination sis na low carb diet iruken 5 month ah 17 kg loss ayiruku intha problem appo appo varum but neenga cleara solli puriya vachathuku romba thank you sis
@kalaiselvisingaravelu8334
@kalaiselvisingaravelu8334 4 года назад
Tips world pls give me Ur diet plan
@blessingblessing8318
@blessingblessing8318 4 года назад
Yapidi panunigka sollugka plzzz dr
@blessingblessing8318
@blessingblessing8318 4 года назад
I m waiting for your answer panugka due
@puvasai5252
@puvasai5252 3 года назад
Sis.. im drink so much of water.. daily.. i cnt control drinking water.. but im worry my stomach was big tummy..
@shilpaskitchen4589
@shilpaskitchen4589 4 года назад
Which u did for weight loss plz put that video mam many videos ur given which to do which to live
@ramalakshmi1365
@ramalakshmi1365 4 года назад
Mam neenga weight reduce panna ungalukku evalavu month achu
@priyavinithanakul2408
@priyavinithanakul2408 4 года назад
Reply panunga
@priyavinithanakul2408
@priyavinithanakul2408 4 года назад
Yevlo naal and yevlo month
@santhinik7740
@santhinik7740 3 года назад
Well explained mam 👍👍👍 thank you 🙂
@shanthil1292
@shanthil1292 4 года назад
Very very useful information thanks a lot sister
@faisa6366
@faisa6366 3 года назад
Sis nan 95 kg ok 42 நாள்லா உடற்பயிற்சி செய்து வரேன் ஒரு 3kgதான் குரைத்தது உடற்பயிற்சி இரவில் மட்டும் தான் செய்வேன் காலையில் எனக்கு டைம் இல்லை
@sangarhavish7675
@sangarhavish7675 8 месяцев назад
ந 3நாலுல 2கிலோ கம்மி பன்னுனோன் ந 66கிலோ இருந்தோன் இப்பே 63இருக்கோன்
@ilamathimurugan4285
@ilamathimurugan4285 4 года назад
Mam yaralaium one day 3 kg kuraikka mudiyathun mam... Normal weight loss Panna minimum 3 months aagumm mam....
@madhukuttycutekutty4098
@madhukuttycutekutty4098 4 года назад
Avanga water weight solaranga frst clear ahhh kelunga
@tamilkalai3702
@tamilkalai3702 4 года назад
Yes
@jerinj9977
@jerinj9977 4 года назад
I have same problem mam Last may 2nd la iruthu nan diet iruken low carb diet so suddenly I lost 3 kgs I sm so happy but last 2 days suddenly increased 3kgs Per day I will take 3 to 4 lit of water Intha problem enna panna
@ramyaselvaraj9044
@ramyaselvaraj9044 4 года назад
Dear Mam , I am drinking bullet proof coffee ☕️ weekly five days is it ok ? You are telling avoid coffee ☕️ I am not a coffee person but only for weight loss started bullet coffee
@englishforspeaking
@englishforspeaking 4 года назад
No one can loose weight in one day.
@onlinenature8664
@onlinenature8664 4 года назад
INNOVATIVE MESSAGE THANKYOU MAM
@vimalagj171
@vimalagj171 4 года назад
Na 8 month la 25 kg korachiruken.3 velayum millets matum than sapduven
@tipsworld4223
@tipsworld4223 4 года назад
Unga diet sollunga sis
@vimalagj171
@vimalagj171 4 года назад
Varagarisi,kuthiraivali,samai, ithu 3 equal a yetuthu arachu mavu vachurupen.venungura Apo konjam ulunthu mavu arachu mix Pani, morning and night dhosa senji sapduven.afternoon intha millets laye satham senji sapduven.cookerla.daily 3 liter hot water kudipen.white sugar and pickle suthama sapdamaten.avlothan.
@vimalagj171
@vimalagj171 4 года назад
@@ismaee3295 seeragam,sompu,,venthayam,pattai,karunjeeragam equal a eduthupen.milagu matum konjama yeduthupen.oil add Panama varuthutu arachu vachipen.empty stomach la hot water la honey Oda mix Pani kudipen
@kalaiselvisingaravelu8334
@kalaiselvisingaravelu8334 4 года назад
Vimala G J plz give me Ur diet plan I want to reduce weight
@rajaratnamrasika7884
@rajaratnamrasika7884 4 года назад
Mam please give u r weight loss schedule
@kevingabriel5249
@kevingabriel5249 4 года назад
ஏ ம்மா இத நம்பவா? சும்மா viewers 👍🏻👍🏻👍🏻👍🏻 வே நும்னு இதெல்லாம் போட்டு ஏ மத்த வேண்டா மே.
@kayalvizhi6127
@kayalvizhi6127 4 года назад
Thank you for the information
@Merlin_vlogs_
@Merlin_vlogs_ 4 года назад
Even if you don't eat full day your weight will not reduce 1kg. Don't miss educate Lik ds to watch channel
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
watch the video first before commenting
@mohamedsatheek1225
@mohamedsatheek1225 4 года назад
94kg le iruthe 59 ku vathithuttan... bat ippo ennale diet irukka mudiyela akka.... udampu rompa week a irukkure mathiri feel aahuthu
@priyaponnusamy8677
@priyaponnusamy8677 4 года назад
Epdi ivolo kgs loss paninga.? Plz solunga
@nishapra6845
@nishapra6845 4 года назад
Super 👏💪
@mohamedsatheek1225
@mohamedsatheek1225 4 года назад
Diet le 7 month a irukkan .... without workout ennale workout panne mudiyathu...
@mohamedsatheek1225
@mohamedsatheek1225 4 года назад
thx sister
@priyaponnusamy8677
@priyaponnusamy8677 4 года назад
Ena diet.? Konjam share Pandringla
@shebaprabakaran8106
@shebaprabakaran8106 4 года назад
Mam nenga neraiya vedio poturukinga ethu eyduthukarathunu teyrila ethu pakarathunu teyrila
@malinikids8027
@malinikids8027 4 года назад
Enaku ithey pblm than
@saraswathishalini239
@saraswathishalini239 4 года назад
Video end vara paddha puriyum but y head line la 2 to 3 kgs ore nal la kuraikalam nu pottu erukinga
@meghasanthya8795
@meghasanthya8795 4 года назад
For getting viewers 😅
@pavithraselvaraj5255
@pavithraselvaraj5255 3 года назад
Frst title ah mathunga.oru nal 3 kilo weight lam koraika mudiyathu.apdiye korachalum athu side effect tha ithu namaku safty illa.
@kalaivanibaskar9513
@kalaivanibaskar9513 3 года назад
I am just studying 7th but my weight 59 I want to loss 25kgs
@anithaanand715
@anithaanand715 3 года назад
You are 7 th I am 5 th I am 55 kg I want to reduce 25
@kerenapdaniel2019
@kerenapdaniel2019 3 года назад
I am also studying 7th but my weight 52 i want to loss 18 kgs
@harithareddy6375
@harithareddy6375 4 года назад
Super informative 😍
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Glad it was helpful!
@indiraselvaraj7128
@indiraselvaraj7128 4 года назад
Do u think irregular periods stops weight reduction? I'm stuck at certain weight. I couldn't lose weight aftr tat. Irregular periods remedy plsssss....
@Rainds
@Rainds 4 года назад
Drink turmaric tea will help u for regular periods and weight....am in same condition of u...but now lossing weight and getting periods as soon compare to previous
@simplywithsullu5966
@simplywithsullu5966 4 года назад
Mam nattumarunthukadayil sadakuppainnu oru marunthu irukku.100gsadakuppaikku 50g sombu podu mixcyla arachudungha.daily one and half spoon waterla kothikkavachu kudingha.empty stomachnna best.nalla result mam.ithu utruskku romba nallathu.new a age atten panna pasangha pronlem iruntha kuda ithaikudikalam.fast result irukkum.you tubela search panni parungha
@devik7465
@devik7465 4 года назад
@@simplywithsullu5966 hi..sis Is it for weight lose..? How many days we should drink??
@simplywithsullu5966
@simplywithsullu5966 4 года назад
@@devik7465weightlose kuda agumppa.but nan paleo diet irukkeyn.
@simplywithsullu5966
@simplywithsullu5966 4 года назад
@@devik7465 2 monthslaye nalla resultppa
@anjalianju9050
@anjalianju9050 4 года назад
Ungaluku yavlo nal achi wait loosu aga plz sollunge sis...
@jothika94
@jothika94 4 года назад
Adigama water kudika soluringa... Oru doubt adigama water kudicha weight poduma
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
no
@shanmugapriya656
@shanmugapriya656 4 года назад
Super very very useful video thank you so much
@saaisaran5570
@saaisaran5570 3 года назад
ஏனுங்க எனக்கு நீர் உடல் டாக்டர் சொன்னாங்க எனக்கு எப்படி குரைக்கரது தேரியல்லங்க 90கிலேயிருக்க
@monishalifestyle7914
@monishalifestyle7914 3 года назад
Bro morning seeragam water la lemon mix panikudiga kandipa ungalukhu result tarum
@sankarraknas4687
@sankarraknas4687 4 года назад
Sister excercise panna udane romba thirsty ah irukku udane water kudikalama.
@arunraji5060
@arunraji5060 4 года назад
No kudikudathu...romba mudiyalana Oru sip..then gap vitu kudiga
@sankarraknas4687
@sankarraknas4687 4 года назад
@@arunraji5060 tysm 🙏🏻
@lavanyaloganathan8071
@lavanyaloganathan8071 4 года назад
Mam please suggest any diet chocolate
@myloveexplorer202
@myloveexplorer202 4 года назад
I'm impressed...😍😍😍
@tamilkalai3702
@tamilkalai3702 4 года назад
Eat fruits and eat low calorie food and vegetables
@vennnnila3582
@vennnnila3582 4 года назад
Super mam love you so much.aunty ah irunthu teenage ah maritinga.ur the role model of obesity guy's.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
thank you for the nice words. Wish you the same transformation.
@san4119
@san4119 4 года назад
Superb akka
@vippromoters8233
@vippromoters8233 3 года назад
Hi yenakkoru doupt namma raw food measurement pannumbothu 100grams measure pannittu namma cook panninathukkapuram measurements athikama and calories high levella yerukkuma?
@vimalavicky479
@vimalavicky479 3 года назад
Sister..... Nanum nenga try panna afternoon and night mattum saputa poren.... Carbs eppayacgum thn take pannuvinganu sonningaaa... Appo maththalanulaa enna sister saputuvinga sollunga sister
@sandmadhu8408
@sandmadhu8408 4 года назад
Mam rombha thanks mam neengha ivalo details sonnathuku....
@user-hc6mi1tp2u
@user-hc6mi1tp2u 4 года назад
Thanks
@rvarsha6425
@rvarsha6425 4 года назад
Mam jiya seeds weight kurayma weight kurarthku epdi sapdanum
@thanishavijayalakshmi7686
@thanishavijayalakshmi7686 3 года назад
AKka ennaku 15 yrs dha but weight 65 kg i want to loss 15 kg
@ananyaanandh3948
@ananyaanandh3948 3 года назад
Same to me pa
@prokodiprokodi571
@prokodiprokodi571 3 года назад
@@ananyaanandh3948 you can take canthalax tablet it will reduce your weight
@ananyaanandh3948
@ananyaanandh3948 3 года назад
@@prokodiprokodi571 tq
@prokodiprokodi571
@prokodiprokodi571 3 года назад
@@ananyaanandh3948 ungaluku use panra details vanum na unga num send pannuga na solra
@minutesmystery007
@minutesmystery007 3 года назад
Sister veetla athigamaa saptu thaan naan fat ah irukken😜😜😂
@itsmyheaven1720
@itsmyheaven1720 4 года назад
Ok madhiyam thoongara nala weight increase aguma mam
@wonderfulworld....2918
@wonderfulworld....2918 3 года назад
Biscuit sapdalama
@sivalakshimi9491
@sivalakshimi9491 4 года назад
Very nice
@shakiraibrahim6873
@shakiraibrahim6873 4 года назад
I don't understand this language
@saisamaiyalswiss816
@saisamaiyalswiss816 4 года назад
Super super 👍
@puvasai5252
@puvasai5252 3 года назад
If i follow ur intruction.. can drink water...ah or.. need to control ah
@revathitaja8730
@revathitaja8730 4 года назад
I'm your new subscriber...my weight is 82 kg...epdiyavathu weight reduce pannanum....after delivery romba weight potruchu.... pls help me reduce my weight..
@charudurai9071
@charudurai9071 4 года назад
Aerobics. Or zumba excersis panunga...nalla result kidaikum promise
@Vignesh18150
@Vignesh18150 4 года назад
I m ur new subscriber mam,ur giving motivation speech,for weight loss mam
@aryaagarwal1617
@aryaagarwal1617 Год назад
Ithu tha ennude weight gain problem 1 day eh sekrama weight yeruthu
@vishnusan3249
@vishnusan3249 3 года назад
Haii I am mahavishnu.ennala mudicha varrikun.naa weight loss help pannalam irukkan .....unkaliku interst irunta sollunga
@binijanet4834
@binijanet4834 4 года назад
One day la 3 kg ellam kammi pana mudiyathu.... Its too funny
@theduskybikergirl9968
@theduskybikergirl9968 4 года назад
Pana mudhium bt its nt safe
@vasumithra3071
@vasumithra3071 4 года назад
She s telling only about water weight..
@jothika94
@jothika94 4 года назад
@@theduskybikergirl9968 y not safe nu soluringa
@theduskybikergirl9968
@theduskybikergirl9968 4 года назад
@@jothika94 nah onum over night la wight gain pana matom ade madhiri overnight la reduce panum nu nenaika kudathu fyst ungaluku en weight potuchinu la elam therinjitu work panum weight imbalance ah increase decrease la achina yu would face irregular mensuration too
@av4027
@av4027 4 года назад
its work for me
@anithajansi6283
@anithajansi6283 4 года назад
How to reduce hip side fat faster
@subiyasubi7947
@subiyasubi7947 4 года назад
Super sister correct ahh sonneenga
@m.a.jm.z.a4973
@m.a.jm.z.a4973 3 года назад
Tq so much sissy 🤩
@poossimplykitchen4815
@poossimplykitchen4815 4 года назад
Superb
@rajuahalya2873
@rajuahalya2873 3 года назад
தகவலுக்கு நன்றி
@rayappanrayappan6207
@rayappanrayappan6207 4 года назад
Madam this is super video
@SumaiyaS
@SumaiyaS 4 года назад
Very informative and useful video
@LakshmiLakshmi-dd6uq
@LakshmiLakshmi-dd6uq 4 года назад
Sis one doubt Nan sapdutumudichuna weight parupa 76.5 konjam water kudicha 76.8 aguthu why pls tell reason
@rameshjayarajan9845
@rameshjayarajan9845 4 года назад
Is it fast food aah......don't play with your body by listening to this kind of people....lossing weight should b gradual....not at rockey speed....in turn u will get health issue at t same speed ....please people b carefull...don't get fool
@judithdeborah7443
@judithdeborah7443 4 года назад
Super mam thanks for the information. Watch full video for information
@akshanakassim2751
@akshanakassim2751 3 года назад
Super Sister romba thanks
@devik7465
@devik7465 4 года назад
Hi..mam This vedio is really helpful n very informative👍
@Solumcrafts
@Solumcrafts 4 года назад
Highly misleading!!!...please avoid such misguiding
@sakalam57
@sakalam57 4 года назад
Thamizh Penn This video is misleading right from its caption. You are talking about IF YOU INCREASE 3 KG in day how to reduce it. Sad sad...
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
thank you, it is about how to reduce water weight gained and also talks about you cannot lose fat that much in a day
@Solumcrafts
@Solumcrafts 4 года назад
Unless having some health issues it's highly ridiculous!!. And it should be guided by the medical professionals.
@SuperFanta1
@SuperFanta1 3 года назад
@@Solumcrafts Medical professionals won't educate you about good nutrition...If they start educate people about good nutrition and how to prevent disease from good foods...they won't get patients...Medical professionals i.e. doctors are business people now...
@SuperFanta1
@SuperFanta1 3 года назад
Sister...Thamizh Penn...Keep it up...keep posting videos about good nutrition...Naamba post panradha paathu 5 per nanmai adanjaa podhum..I am also a nutritionist and wellness coach...
@vaishnavir878
@vaishnavir878 4 года назад
Namma salad 🥗 saapdumpothu salt sekalama koodatha??
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
yes, you can
@kasthuri.aarunpandi.t6229
@kasthuri.aarunpandi.t6229 Год назад
One day la 2and 3 kg haa
@spicyandtastykitchen7029
@spicyandtastykitchen7029 4 года назад
Sister wheat bread sapidalama
@dkumar7140
@dkumar7140 3 года назад
Mam school students weight loss please mam age 13 weight 45 please mam weight loss recipe poduga please mam
@prokodiprokodi571
@prokodiprokodi571 3 года назад
You can take canthalax tablet it will reduce your stomach
@annaselvic2131
@annaselvic2131 4 года назад
Super sister
@charudurai9071
@charudurai9071 4 года назад
Summa dubakoor vedio podatheenga...ena seithalum one day la ipdi kurayathu..
@hisai122
@hisai122 4 года назад
When I do exercise I feel my body gains weight.. can u explain..
@drprema1693
@drprema1693 4 года назад
Yes sis, I would say exercise works better for men's as it actually build your muscles so we girls tend to look masculine indeed. If you refer to those woman's who does exercise, they will be on strict diet and thats the reason they stay slim.. I personally experienced that, so I would recommend walking or dancing instead. Regards, Dr. Prema
@shakiraibrahim6873
@shakiraibrahim6873 4 года назад
hi
@anbarasishanmugam190
@anbarasishanmugam190 3 месяца назад
Mam weight loss notes eruka
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Sorry, I am not sure I understand your question.
@priyapinky6643
@priyapinky6643 4 года назад
Hlo mam.....paleo diet la bread sapdalama.....
@rohithseenivasaragavan1369
@rohithseenivasaragavan1369 3 года назад
No .you should not eat bread or any junk foods in paleo diet. You can drink butter tea or you can eat any butter items. You should not eat carbs food but,you can take it rarely once. eat chicken,mutton.
@SuperFanta1
@SuperFanta1 3 года назад
Sister Don't follow all these diet plans paleo, keto or GM diet. For healthy weight loss and active lifestyle contact nutrition specialist ladies specialist 9600658798/9944097520
@VaishNavi-oe1uu
@VaishNavi-oe1uu 4 года назад
It's funny... Show the proof
@govindarajpgovindatajp4515
@govindarajpgovindatajp4515 4 года назад
Cholaate level control panna mudiyala akka 😢
@enithak5895
@enithak5895 3 года назад
நல்ல தகவல் 👍
@raghapriya6588
@raghapriya6588 4 года назад
Unga mother tongue yana madam unga slang different ah eruku pls solunga mam
@arshparadise3507
@arshparadise3507 4 года назад
Srilankan ah irupanga illati brahmin ah irupanga
@jeevirithumohanvkl3379
@jeevirithumohanvkl3379 3 года назад
Mam yannaku exercise saiyaramathiri send pannu ga mam pls
@rumithya0776
@rumithya0776 4 года назад
Thank you sistr verry nice
@saiachu3935
@saiachu3935 4 года назад
Akka neenka reduce Pana evlo months eduthathu solunka plsss
@meghasanthya8795
@meghasanthya8795 4 года назад
🙊🙊 Oru naalu naaall
@mamthamamtha7594
@mamthamamtha7594 4 года назад
Try panra akka
@iyakaimaruthuvamTamil
@iyakaimaruthuvamTamil 3 года назад
Anybody try this tips
@anithashappyhome
@anithashappyhome 4 года назад
Is it healthy to loose weight like this, I don’t think so. This kind of weight loss will lead to health issues. Avoiding carb for long time will lead to nutrition deficiency. Kindly chk with your doctor before doing these kind of diet.
@anithashappyhome
@anithashappyhome 4 года назад
😊👍
@anithashappyhome
@anithashappyhome 4 года назад
That’s true. Being healthy is more important than being slim.
@anithashappyhome
@anithashappyhome 4 года назад
😞 S
@anithashappyhome
@anithashappyhome 4 года назад
VAISAKH VAISAKH 😳
@anithashappyhome
@anithashappyhome 4 года назад
VAISAKH VAISAKH I share my experience and thinks that am 100% sure about. It will take time to reach, but slow and study wins 😊
@BEdTLM
@BEdTLM 3 года назад
I will try today
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