Do whatever you love (dopamine ) Do exercise, proper sleep , meditation regularly (endorphin) Help others (serotonin ) Social connection (oxytocin ) That's what happiness looks like
Dr. Pal, my grandfather taught me to be HONEST 24x7, not rudely but gently. That has given me huge benefits, and at the age of 80, I sleep happily though not the 7 to 8 hour standard. Half hour brisk walk first thing in the morning sets the positive mood for the day.❤️
Thank you for your straight forward advice and tips . I am now 70yrs old and have been in a state of bereavement for nine months . Things are still painful but there are times when I can now take information on board . I shall make a point of 1/ the grateful journal and 2 the five minutes contact with three people per week. It has been hard at this time to find the umph the energy the hope of being the one who does the contacting . Thank you for caring. And for making me smile .
Oh I love the topics you've spoken about in this so much, doctor! 😃 There are jot much doctors or "influencers" for the Tamil audience who advocate about the importance of mental health, and other usually overlooked and ignored but very important things by our people. I'm sure this video proved to be useful for a lot of people 😃🤍🙏🏼
It is a wonderful video Dr. Pal. Especially the gratitude journal and daily meditation. I am forwarding to my children (all 3 are above 30 years old). Thank you very much.
டியர் டாக்டர் சார் தினமும் மனசு நினைக்கிற சில சில விஷயங்கள் தான், ஆனால் அதையே நமக்கு மனசுக்கு பிடிச்சவங்க கோர்வையாக சொல்லும் பொழுது அது மனதில் மிக ஆழமாகப் பதிகிறது, ,,,,அப்படித்தான் இருக்கிறது உங்கள் உரை, ,,,.பல பேர் சொல்லக் கேட்டு பலமுறை படித்து பலமுறை உணர்ந்த விஷயங்கள் தான். ஆனாலும் அதை நீங்கள் சொன்ன விதம் இன்னும் பலருக்கு பகிரத் தோன்றியது, ,,,மட்டுமல்ல பேசியும் சில விஷயங்களை குணப்படுத்த முடியும் ,சரி செய்ய முடியும் என்கிற உங்களுடைய இந்த முறைtreatment சூப்பரோ சூப்பர்
I would like to add that good mental health also requires seeking help esp when taking care of others. In this way, one can have the space to practice good self care habits. Thank you Dr Pal for your informative post.😊
Thank you🙏 Dr for your wonderful tips... Out of 5 I'm follow ing all of this and that too gratitude writing makes a huge difference in looking at things... Awesome👏... Ur service s outstanding... Thank you🙏
They should also add heart icon additional to like button.. I started viewing your videos recently. Everything is so good nd gives positive vibe. Sending 🫀to ur videos. Thank u so much for sharing so many good information in a interesting nd funny way. May God bless you nd your family. Thank you brother.
Very important message for all age groups. Need of the hour. comprehensive strategies to improve mental health ,, which is basic for other dimensions of health including physical health. Simple , smart and easy steps. Listening the fifth step, really I wondered because I have felt destressed while I talk with few important persons in my life regularly. Thank you Dr pal for your efforts for sharing scientific messages related to health,
Superbbbb 👏👏👏..... I Subscribed Ur Channel just now Dr. Pal ...Ur topic n content are of Grt need n help in our busy lifestyle nowadays Very finely U have explained to soothe down Our life ... Best part of the video is the 3th point ...Gratitude ....which is extremely crucial in a life span of every human being .... I haven't heard ne1 even talking about it specially ne Doc 😍👌🏼👍🏼 Compliments and Congratulations for God have showered U wit something Special In U I am Grateful today ...I came across U Dr. Saheb 😇🙏🕉️🇮🇳❤️
Your videos are very good useful and informative I am 55 years old female Please do a video about what supplements to take for better health Please mention about creatine Thank you doctor
