How to Make A Hot Pack with Rice: No Sew Method

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Michelle, from Virtual Hand Care, will show you how to make your own hot pack at home by filling rice inside a sock. Best of all, no sewing is needed!!
Simply pop it in the microwave for 60-90 seconds and apply it to your hand or wrist for 10-15 minutes. And feel the relief...aaahhhh!
Moist heat has so many benefits including increased circulation, decreased pain, and stiffness relief. So if your hand and fingers are stiff and painful then give this quick DIY rice heating pad a try.
✅ EQUIPMENT to make your own hot pack:
2 Socks without holes
6 Cups of rice
1 Measuring cup or scoop
Optional: 1 Tall cup and Funnel
Don't have the time? Then enjoy some some of my favorite heating pads here 👇
✅ LINKS:
*XL Body Wrap (My Favorite!)- www.amazon.com/Sunny-Bay-Pers...
*HANDS FREE NECK WRAP (XL) Sky Blue-
www.amazon.com/Sunny-Bay-Hand...
*HANDS FREE NECK WRAP (Regular) London Plaid-
www.amazon.com/Sunny-Bay-Hand...
*I may earn a small commission for qualifying purchases. Thank you for supporting my channel!
✅ PROGRAMS:
Increase your finger mobility and hand strength with my NEW GET a GRIP Program! Learn more here- shop.virtualhandcare.com/get-...
✅ FAVORITE LINKS:
virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
✅ P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/
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#virtualhandcare, #diyheatingpad
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

2 сен 2022

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Комментарии : 49

@VirtualHandCare Год назад

In this video, I'll show how to make your own moist hot pack! All you need is rice and socks. No sewing needed! Let me know in the comments below if you tried this. If you don't want to make your own I have a few favorite moist hot packs to try here-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WcwKb3lfHZU.html. 🙌 LIKE and SUBSCRIBE to show your support. 🙏

@ricardovaron1712 Год назад

I am really felt in love with you. I thought it would never happen again

@MarianLuca-rz5kk 5 месяцев назад

Where does the moisture come from when the rice is dry ?!

@kasumiheyes Год назад

I did this today to help with pain from my kidney stone removal. Instant relief. Instant. And the heat lasts so much longer than I expected. Thank you!

@Leeanneprincipe123 Год назад

I did make a heat pack, but I made it differently, but with one sock, and it worked very well and it helps in my period thank you so much for giving me this idea it really helped my cramps😊

@michelerussell188 9 месяцев назад

Brilliant & so simple😀😀

@BrinkleyCheo-nh8gm 4 дня назад

This worked thank you sm

@brendagentilotti3590 8 месяцев назад

Like the Sox can not wait to try then thank you.

@lelicoca9836 Год назад

Thank you

@SkippyTheRedKangaroo 3 месяца назад

I've just made one exactly the same as this for my aching neck/shoulder. It's fantastic (even if I look like the Hunchback of Notre Dame).

@amellhefnawy632 Год назад

Thanks for helping us

@ionaanderson6930 Год назад

Very good demonstration. So very helpful

@VirtualHandCare Год назад

Glad you found it helpful!

@QueenMotherTroll Год назад

You can also heat a cotton sock up on the stove top in a pan flipping constantly.

@LiveLoveLaugh22 4 месяца назад

Better than buying one, for sure!The ones I saw on Amazon catch on fire after several uses.. Will this happen with the homemade rice heating pad too? Also I saw people on those videos heat up the pad with a glass of water- how does this help? Thx!!

@angieeemmmarie 3 месяца назад

Not me watching this with a heated up bag of riced cauliflower on me. 😂 I'll try this tomorrow.

@mymagicalstuffs2915 Год назад

How long will the hottness will last

@lindapallow4167 3 месяца назад

What kind of rice and sock material for microwave

@cjc6507 Год назад

Great video but I’m wondering how this is a moist heat? I have done this but it is a dry heat not moist. Is the towel moist?

@VirtualHandCare Год назад

Great point! From my understanding rice holds on to the heat and slowly releases moisture as it cools.

@chicken_salad Год назад

i skipped to 1:19 and thought i clicked the wrong video lmfao

@Samir-2 3 месяца назад

Excellent! One webpage I came across mentioned using a mix of rice and flax seeds. Does anyone know any advantage of having flax seeds in there? Please let me know. Thank you.

@VirtualHandCare 3 месяца назад

I have seperate hot packs with rice and flax, but not both mixed together. However I have not found a noticeable difference in either one.

@nithyatraj6773 4 месяца назад

If fabric material is a concern then throw the pad in washer dryer could be a safest choice

@ariainman6691 5 месяцев назад

FANTASTIC THANKS FOR SHARING.....Can you use lentils? Ihave a lot of them. Aria

@VirtualHandCare 5 месяцев назад

Yes you can use any dry rice, beans, corn, etc.

@MarianLuca-rz5kk 5 месяцев назад

@@VirtualHandCare Hi. Where does the moisture come when the rice is dry?! If there isn't moisture in the rice, or beans, how does the rice get heated in the microwave?

@jessicaroachford6847 Год назад

How can you clean these packs after many uses? Would hand washing them destroy the rice?

@LadyLotus13 9 месяцев назад

You would have to dump the rice, wash the sock and refill with new or the dumped rice.

@jessicaroachford6847 9 месяцев назад

@@LadyLotus13 thank you

@nataliecollins298 3 месяца назад

Does the socks need to be 100% cotton?

@margaritalima4899 2 месяца назад

buenas tarde, favor traducir al español gracias

@flyinglady7689 Год назад

Do the socks have to be 100% cotton? Worried it could melt in microwave.

@VirtualHandCare Год назад

Good question. I'm not sure, but many hot packs you purchase online that go in the microwave are made of a variety of materials such as fleece or linen.