HOW TO MAKE AN AIP HASH | AIP Hash Recipe | Quick and Easy AIP Meal

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HOW TO MAKE AN AIP HASH!
In this video, I share how I made an AIP hash, along with some tips I always encourage my clients to keep in mind when making an AIP hash!
1. Pick a protein - any kind of ground meat (source the best quality you can). Examples include grass fed ground beef, ground bison, ground chicken, ground turkey, AIP bacon, etc.
2. Pick lots of veggies - ideas include sweet potatoes, carrots, onions, mushrooms, zucchini, summer squash, cauliflower rice, broccoli, greens like kale or spinach, etc.
3. Pick your seasonings, fresh herbs, and healthy cooking fat.
Remember to include a variety when possible! Also, experiment with various combinations and ratios!
The combo I used in this video: 2 pounds grass fed ground beef, 3 onions (two were small), one package of mushrooms, 3 large sweet potatoes, 5 large carrots, sea salt, garlic powder, and coconut aminos.
LINKS
JOIN MY AIP REFRESH
shannanemrow.com/courses
GREEN PANS
www.amazon.com/dp/B07Y465794/...
ALL-CLAD STAINLESS STEEL PANS
www.amazon.com/dp/B005H8KD3E/...
HOT LOGIC
www.amazon.com/HotLogic-Mini-...
BUTCHER BOX
www.butcherbox.com/refer-give...
GLASS FOOD STORAGE CONTAINERS
www.amazon.com/Snapware-11225...
ELLO FOOD STORAGE CONTAINERS
www.amazon.com/dp/B07SBGSYMJ/...
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○ SIMPLE AIP MEAL PLANNING -
• SIMPLE AIP MEAL PLANNI...
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• HASHIMOTO'S AND WEIGHT...
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• AUTOIMMUNE PROTOCOL AI...
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SHOP MY FAVORITE THINGS:
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WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Visit shannanemrow.com/coaching for more information.
LEARN WITH ME - MY AIP ONLINE COURSES AND PROGRAMS:
○ JOIN MY AIP REFRESH GROUP COACHING PROGRAM HERE - shannanemrow.com/courses
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shannanemrow.com/membership
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!
Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

Опубликовано:

8 мар 2021

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Комментарии : 27

@ShannaNemrow 3 года назад

Do you ever make hash?? What are your favorite combos or recipes?? I'd love to hear!

@jaimeekimmel 3 года назад

I really enjoyed your cooking video. these are helpful and encouraging to see what others are doing to manage health issues. I love doing a combo of homemade turkey sausage (ground turkey with spices), sweet potato, onions, kale or collards, and mushrooms. that's one of my favorites for breakfast. do you have any videos for easy meal ideas when you're too tired to cook? that seems to be a a constant issue for me.

@preciousmousse 11 месяцев назад

Thank you for these, Shannah! So much information for all of us and lovely attitude. It sucks when people just wanna profit from any recipe they give out.

@frmandm 3 года назад

Please, please do more of these videos! So helpful and fun to see how you put things together!! Thank you for helping so many of us! ❤️

@ShannaNemrow 3 года назад

You're welcome! SO glad it's helpful! You got it! I'll work on more cooking videos! Thanks for being here and thanks so much for the feedback!

@kleinlein01 3 года назад

Thank you so much for this video. So inspiring!

@ShannaNemrow 3 года назад

You're welcome Nikkita! I'm so glad it's helpful! ❤️

@sylviaruiz1492 Год назад

Wow..thank you so much ❤️...from hyper to hypo...thanks for showing and sharing with us the types of food to blend with..

@amandaroper1297 3 года назад

Making this ASAP

@ShannaNemrow 3 года назад

Yay Amanda! Enjoy!!

@Snoopygroupie70 3 года назад

I’m new to AIP and made this and it was so good! You’re right, the avocado takes it to the next level of goodness! Thank you!

@ShannaNemrow 3 года назад

Hi there and welcome! SO glad you loved it! You're so welcome!

@Sina1989J 6 месяцев назад

Hi, how do you feel after 2 years?

@Sina1989J 6 месяцев назад

Thanks 🙏🏻 ❤

@rainbowbrite980 3 года назад

Found you while googling recipes for the AIP protocol. Had to reach out and subscribe, simply because we share the same first name! Name Shanna for the win! 🙌

@ShannaNemrow 3 года назад

Hey, hey, hey! Another Shanna!!! SOOOOO cool! I've only met a few in my life. Funny story, one day I was shopping at the store and the woman at the register's name was Shanna too and I got so excited and told her my name was too! I think I was a bit much for her - LOL. Thanks for reaching out and subscribing - much appreciated! ❤️

@rainbowbrite980 3 года назад

@@ShannaNemrow hahahahaha! Well, it's not too much for me! I saw your name and nearly burst at the seams. :) Keep creating great AIP content! 🙌

@ShannaNemrow 3 года назад

@@rainbowbrite980 Kindred spirits, we are ❤️. Will do!

@Melissa-bc3mw 3 года назад

Love your videos! Thank you so much for doing them. This month makes 4 years I began AIP. I stumbled across your channel a few months ago and have been enjoying catching up on your videos. I learned a few good tips from you even though I’m an old pro! Haha (For example, I found Plainville turkey at Costco and got a rebounder for Christmas, thanks to you! Lol) Anyway, I had a question on your Hot Logic...I purchased mine in fall before pandemic and never got a chance to use it, but hopefully will get opportunities soon! But I was wondering...do you leave your lid on your container when you use it? I have the snapware also, but the lids are plastic so I didn’t really want to heat them. How do you heat yours? Thanks!

@ShannaNemrow 3 года назад

You're welcome Melissa and thank you so much! LOL - so glad my videos and tips are helpful! As far as the Hot Logic, I take the lid off the container when I use it. I also always heat my food in glass snap ware (again without the lid on). Also, just a heads up that the Hot Logic takes time...so allow plenty of time to heat your food. You'll quickly get used to it ;). Let me know if you have any other questions. Thanks so much for being here!

@Melissa-bc3mw 3 года назад

@@ShannaNemrow Thank you! I will use my snap ware without the lid. I knew it would take awhile, but the lid thing was stumping me! You’ve been very helpful, thanks!

@ShannaNemrow 3 года назад

@@Melissa-bc3mw I'm so glad - you're welcome! Enjoy!

@amanis3614 2 года назад

Like. I just thought that we have to stay away from broccoli and cauliflower on Hashimoto conditions. I'm confused. But you are using cauliflower rice. So can we have it even in the first phase or it's only for the maintenance phase. Regards

@mariaavins4105 Год назад

Hi Shanna, I was just diagnosed with Hashimotos Hypothyroiditis and i have been stressing so much. My primary doctor says I don't need medication. Are you taking any medication and are you taking vitamins? I am taking vitamins but they contain soy and I know it's not AIP. I can't afford to buy good quality meat. I buy it at Sprouts. Is that meat ok. It says its grass fed but I dont think its 100%. What would you suggest me. Thank you for your videos. They give me strenght.