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How to make Cauliflower FuFu| Healthy Low Carb, Keto Friendly Fufu Recipe

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In today's video i share coliflwer fufu, a healthy low Carb swallow perfect to maintain a healthy weight.
*YOU CAN ALSO USE 1-2 tbsp of Psyllium husk or Xanthan gum for binding.
INGREDIENTS:
1 BIG COLIFLWER
1 CUP OF OATMEAL FOR BINDING
Link to cabbage fufu recipe: • How to Make Cabbage Fu...
Link to okoro soup recipe: • Nigerian Okro Soup Rec...
Link to ogbono soup recipe: • RICH & DELICIOUS OGBON...
Link to egusi soup recipe: • Video
#coliflwerfufurecipe #tastycity #coliflwer

Опубликовано:

22 авг 2024

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Комментарии : 51

@QueenvarietiesChannel 3 года назад

Nne Okro is a great accompaniment for this fufu... It turned out absolutely perfect 👌 and smooth. Oatmeal together with it after squeezing made it thicker and fiber rich. Amazing outcome 😍👌

@treasurekitchen 3 года назад

Choi! I feel like grabbing the tray from the screen. The cauliflower fufu with the oat flour look so nice, and paired with that soup makes it more mouthwatering

@PrisTvv 3 года назад

It came out so good One can hardly tell it's cauliflower

@nkysdynamickitchen2987 3 года назад

Great and wonderful recipe.

@eniolaomodele2991 Год назад

Nice I love this

@lolaemmanueltv9330 3 года назад

Wow, I haven't tried this fufu before oo. This is another option for healthy Swallow for those who keeping shape. Thanks for sharing sis😘

@ZIKKIESWORLD 3 года назад

One of my favorite low carb fufu,the best soup for this is okra So easy to make and digest

@ChinweUzoma 3 года назад

Adding oatmeal is a nice option....I love the texture and it looks beautiful

@Ngorskitchen.2018 3 года назад

Thanks for sharing this is really amazing....I love cauliflower as veg but not fufu....this is really nice.

@emprezzjadia6271 2 года назад

Thank you ,Thank you i on keto b4 surgery and i love fufu

@audreykyte 3 года назад

I really enjoyed watching this also the soup look so good, I would like to know how to make it, I see it has cow tripe, spinach I am not sure what else,

@adaywithdeva 3 года назад

I watched the cabbage before this video and they both were great I'm going to try the cauliflower because hubby is on keto diet.. great video queen🥰

@chefsspicebox 3 года назад

Ohhh wohoo Just Yummmm perfect healthy Super Delicious 😋😋😋😍😍 looks Really Tempting Perfect Keto Recipe ❤️❤️😍😍 stay connected ♥️♥️

@hannahmcclain3153 3 года назад

I absolutely love the cauliflower fufu ! I’m yet to try the rice too ! God bless you sis 🙏🏽🙏🏽🙏🏽

@RoxannesVybz 3 года назад

Wow this is very interesting, I never had fufu before but this is a wonderful recipe.

@sweetchristie8560 3 года назад

Thanks for making this easy oh this is good for blood sugar. Will try this

@NenyeChika 3 года назад

Omg this fufu is very healthy and the soup looks delicious 😋

@brineted1010 2 года назад

You dey crazy . Yeye anu ofia

@amyjabbie1902 3 года назад

I love this video. I will be giving it a try. Thank you 😊

@deidregoodman6485 3 года назад

Look very delicious

@UjuJustina 3 года назад

nice one sis thanks for sharing

@Bmagj2 7 месяцев назад

Do i need excess water when using a food processor? I dont have an efficient way to strain so much of the water outside of a standard steel mesh strainer.

@jocelynreyes4005 3 года назад

Thank you so much, looks delicious!

@trudi1drinkell 2 года назад

I love this recipe, wonderful, thank you x

@JanetAnaukwu 3 года назад

I have to divert to this fufu because i love to swallow 😀thanks for sharing sis

@leahgodson2319 2 года назад

Thank you, I’ll try this!

@iwujohon 3 года назад

Nice one 👍 👌 👏

@ziluojaiah8129 2 года назад

Nice will like to try

@misspb0959 4 месяца назад

Thanks you ❤

@IjeomaGloriaAnopueme 3 года назад

It came out smooth with nice colour. 😋

@Mimi-oq9kq 11 месяцев назад

I needed this!!

@Choicekitchen3030 3 года назад

Thank you for sharing sis, will try it out

@frayavazquez1400 Год назад

Hell yeah! I’m freaking making there 😍

@popessalifestyle 3 года назад

I always make mine with psyllium husk but adding oat flour changes the game

@karma9395 3 года назад

And no more keto friendly

@karma9395 3 года назад

Oat flour changes the whole keto name, Oat flour is not keto compliant, so physillum husk is the best to keep it keto compliant.

@brendamelvin-funderburk5328 3 года назад

This looks very good!

@veivetflower1508 3 года назад

This looks yummy thanks

@eunicetorkornoo9362 Год назад

👍👍😁

@cuisineafricaineavecpulche5414 3 года назад

Good job 👏

@lovelyjabree Год назад

Where can I find that bag to squeeze out water

@salamatujalloh3446 3 года назад

Wow thank you 😊

@ashlaraque4135 2 года назад

Can I use Almond flour?

@solola9650 11 месяцев назад

Oatmeal is very high in carbohydrates

@audreykyte 3 года назад

Hello Tasty City, please help me, I am not African but I love Fufu so much and would like to try this, what is the name of the bag you used for straining and where can I get it, thank you so much.

@tastycity 3 года назад

Hi dear! Thanks for watching...The bag i used is a chiffon sewed into a bag form and i got it from Nigerian! You can also use a muslin bag, cheesecloth or a nut milk bag, i think you can get any of those in Amazon, for the soup i will leave some links in the description box below later so you can check them out 💕

@audreykyte 3 года назад

@@tastycity I thank you so very much, I can't wait to start cooking, I love what I see on your channel, I will tell my sister about it.

@Esther101bby 3 года назад

Is oatmeal flour keto friendly?

@barikiwa22 3 года назад

Tried this for my man who is trying to loose weight lols, let us just say he OFF DIET😔

@TheEyeSeesAll Год назад

Oatmeal is not keto friendly. But good recipe nonetheless!

@FrankZen 7 месяцев назад

It's only used a binder here so the net carbs isn't that much. As long as you're under carb limit, you're fine. She also mentioned psyllium husk as an alternative so that works too.