How to Make HEALTHY ORGANIC Chinese Beef and Broccoli Stir Fry | Recipe | Diane Yang Kirk | Ep 29

HOIA Food And Cooking with Diane Yang Kirk

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HOIA Food and Cooking
Episode 29: Chinese Beef and Broccoli Stir Fry
HEALTHY ORGANIC INSPIRED ASIAN Food and Cooking
with Diane Yang Kirk
Cooking Level: Easy
Learn how to make an amazing, healthy Beef and Broccoli Stirfry! This is my family recipe and so, so delicious. You're so lucky I am sharing this with you!
I had fun making this "badass" dish because it is in fact, just that! I truly believe it will be the best Beef and Broccoli you will have ever have because the beef is flavorful and tender, the broccoli is the perfect balance between crunchy and tender, and the sauce... THE SAUCE!! You will for sure want more brown rice to have more of THE SAUCE!! The flavor is bold and mouthwatering, and made all without MSG.
I remember being in college and watching my freshman roommates try to make a beef and broccoli stirfry after I had shared some I made previously. They completely butchered it and for the first time, I actually realized the importance of technique when it comes to cooking! Let's say, that was the beginning of me discovering that I may be a good cook!
I have seen others make this dish and they will steam the broccoli first and that is just an extra step, not to mention extra dirty dishes! I love how easy this stirfry really is!
I like to use organic ingredients whenever possible, HOIA recipes are not only clean, but also delicious. I hope you enjoy this video! HOIA!!!
If you like what you see, please support my channel by sharing, subscribing and liking the videos! I'm also open to new episode recipe ideas so comment below!!
Thank you much! 🙏😎
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Instagram: @dianeyangkirk
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Website: HOIAFoodAndCooking.com (coming soon)

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Опубликовано:

1 сен 2017

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Комментарии : 20

@janetbibriesca7371 5 лет назад

I made this with chicken because that is what I had that day and it turned out delicious. Thanks for sharing your recipes.

@HOIAFoodAndCooking 5 лет назад

Wonderful! Yes, chicken and broccoli stir fry is bomb!! Thanks for watching!

@kiwillow533 4 года назад

Diane, I JUST discovered you....I HOPE you are still making your marvelous and hilarious recipe videos...? Are you? Cannot wait to try this recipe :-)

@HOIAFoodAndCooking 4 года назад

Thank you for watching ! I have some more videos to post and working on my blog! Been busy but I hope you enjoy my close to 50 recipes on my channel!

@thomaskirk3546 7 лет назад

I like Broccoli, Long beans, Yes! Baby Corn, Bok Choy, pearl onions. was a fun epsI will be making this. I enjoy the bloopers

@HOIAFoodAndCooking 6 лет назад

I'm so jealous of your garden! My favorite part of the videos are the outtakes! What other vegetables do you have coming into season for the fall?

@thomaskirk3546 6 лет назад

Turnips, spinach, radish, snow peas, green onion, Carrots, Cauliflower, cabbage, Broccoli (oct), Sugar Beets, Cucumbers, Eggplant, Red Potatoes, leeks, Sweet basil, Buffalo spinach, wong bok, Chinese celery, Curry Leaves, ginger, garlic, Chinese chives, Lemon Grass, Mint, Goa bean, Brandy wine tomatoes, green zebra tomatoes, Sugar Baby watermelons. lots more but I have both garden and green house

@cookingwithtomtom 6 лет назад

Hi Diane!! Wow!!!!!!!! This dish looks perfect and since I don't eat fried hot dogs all the time, I try to stick to healthy meals more often than not. I am definitely going to try this one and YES I do enjoy broccoli. :-)

@HOIAFoodAndCooking 6 лет назад

cookingwithtomtom great!!! Let me know how it turns out! I LOVE this recipe! I hope you enjoy it!!

@22mralfie 5 лет назад

I love this video from beginning to end. I love ur personality. I like how u cooked and gave flavor to the broccoli. And yes, I didn't like broccoli going up.. My mom didn't make it good

@HOIAFoodAndCooking 5 лет назад

Thank you for your comment! I hope you try this recipe and love it! Let me know how it goes!

@capergirl1 7 лет назад

OMG !!!!! My favourite!!! I am going to be making this soon!! Oh btw what is coconut sugar lol I know I won't find this so what can I use as a substitute??? Just in case my sugar hunting is a bust lol.

@HOIAFoodAndCooking 7 лет назад

Coconut sugar and palm sugar are pretty much that same thing but coconut sugar is sold more often advertised from organic and non gmo sources. Palm sugar is used a lot in Thai cooking and really just another source of sweetness. Regular white sugar is what most restaurants will use because it is cheaper and easy to find. More and more vegan/healthy Asian restaurants say they don't use refined white sugar. I personally avoid white sugar because it is highly refined and comes from gmo sourced sugar beets and corn (at least most of it is here in the US) which is why I prefer organic agave, organic honey, or organic coconut sugar. You can also use organic raw cane sugar. I find coconut sugar to be less sweet on my palate so whatever your sugar source, start with a little less and you can always add more to taste!

@capergirl1 7 лет назад

HOIA Food And Cooking with Diane Yang Kirk ok thanks. I'll do more hunting because I need more oyster sauce lol. If I can find the sugar would sugar in the raw be better ??? Really I'm so looking forward to making this 😊😊😊😊

@HOIAFoodAndCooking 7 лет назад

capergirl1 yes, raw organic sugar is an option for sure!

@chantelle.n2032 6 лет назад

You look like Jeanie Mai's Mom from the Real !! Gorgeouss

@HOIAFoodAndCooking 6 лет назад

Chantelle N Thank you! She looks pretty fun and spunky doesn’t she! I’d be happy to have her as my mom!

@chantelle.n2032 6 лет назад

You guys are too Gorgeous Good Genes!!😊

@havasu1221 7 лет назад

Can't wait to try! thank you for cutting the broccoli up more, I hate when it is huge chunks! Is there a source to see your recipes written down?

@HOIAFoodAndCooking 7 лет назад

Karen Vanderjagt Thank you Karen! I am currently working on my website (and also Pinterest... I didn't forget!) which will have my recipes. Until then, you will have to pull them off the video...