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How to make Ital Red peas soup  

The Island Nutritionist
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This meatless soup is so creamy, warm, hearty and comforting. You'll forget there's no beef.
Here is what you'll need:
1 1/2 cups red kidney beans
3 large carrots
2 white potatoes
1 large sweet potato
3 stalks green onion
Fresh thyme
1 yellow onion
2 stalks celery
1 1/2 tsp garlic
1/2 tsp allspice
Optional: spinners/dumplin
Optional: 1/2 cup coconut milk
DIRECTIONS
Cover red kidney beans with water and soak over night
-Rinse beans and place in a pot covered with water, boil for 30 mins
Add veggies and seasonings above and let simmer for one hour
Optional add spinners/ dumplin and 1/2 cup coconut milk and let simmer for another 15 mins. Peas should be tender and all the veggies cooked through.
Enjoy!!!
#vegan #vegetarian #island #jamaican
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3 окт 2024

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Комментарии : 10   
@debjones9844
@debjones9844 2 года назад
You KNOW what to do 👍🏾
@TheIslandNutritionist
@TheIslandNutritionist 2 года назад
😉 thanks for watching ❤️
@loisdaniels6778
@loisdaniels6778 2 года назад
This looks very tasty 😋! And coming from Louisiana, I’d still want likker rice!😂😂😂
@TheIslandNutritionist
@TheIslandNutritionist 2 года назад
It’s so good! My husband is southern and puts everything with rice. We actually use this same recipe make it a little thicker and serve it with white rice. The dish is called “stewed peas”. Thank you for watching! ❤️
@frankherzer2227
@frankherzer2227 2 года назад
Absolutely delicious.Greetings from a German vegetarian.I`m not a vegan,but I respect the vegan way,my sister 🙏 This Ital pot is a "RASTA POT".And I love it 💖💚💛🙏
@TheIslandNutritionist
@TheIslandNutritionist 2 года назад
Not vegan either but was vegetarian for five years and love plant based foods! Thank you for watching! ❤️
@frankherzer2227
@frankherzer2227 2 года назад
GOD bless you 🙏💖
@frankherzer2227
@frankherzer2227 2 года назад
💖🙏💖
@andrewbatkin8211
@andrewbatkin8211 Год назад
Do you cook potato’s first before adding or it will be done just on a simmer?
@TheIslandNutritionist
@TheIslandNutritionist Год назад
Hi Andrew! No need to cook before adding, the potatoes will cook & soak up all the flavors while on simmer.
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