Low Carb RICE BATTLE! 🍚 The BEST Keto Rice Recipe? 

Visit drinktrade.com/highfalutin to sign-up and save $15 on select plans -- and get your first bag of coffee free. NO CAULIFLOWER Keto Rice BATTLE 🍚 Carnivore Low Carb RICE RECIPE! Today we test two different keto rice recipes. The first is a recipe for more "traditional" white rice and the second is a wild rice pilaf replacement. Are either of these low carb rice recipes as good as the real thing? Let's find out! --------------- RECIPES WE TESTED Carnivore Rice by: Maria Emmerich Link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D_OtOHfkj0Y.htmlsi=cnKSxrw0d3cugwE6 Keto Herbed Hemp Pilaf Recipe by: Atkins www.atkins.com/recipes/herbed-hemp-pilaf/2480 #KetoRice #LowCarbRice #CarnivoreRice --------------- OTHER VIDEOS MENTIONED IN THIS VIDEO CARNIVORE white “RICE”: Clean and ZERO CARB! by: Chris Cooking Nashville Link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3C--VhHeIn4.htmlsi=flkhzv5hP3grIt4E --------------- DONATE TO AIDS LIFECYCLE If you'd like to support my challenge to ride 545 miles from San Francisco to Los Angeles in seven day to raise money to end AIDS, please check out the link below: DONATE HERE: giving.aidslifecycle.org/participant/Shoemaker -------------- PRODUCTS USED IN THIS VIDEO Beef Gelatin Powder: amzn.to/43GiWaJ ProTeak Cutting Board: amzn.to/3mX5P5K My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx

Thanks for trying my recipe Wes! Glad you enjoyed it. 😍

I've been making hemp seed pilaf for years, and no, you don't need much because of the fiber content of hemp seed hearts (that's where all the carbs come from). It's delicious! I also use hemp seed hearts in place of bread crumbs in meatloaf. Adds a fresh, green taste to it.

I love your series. Watch a ton of your stuff and having needed to go Keto for medical reasons, it is a wealth of knowledgeable recipes. Great stuff. Thank you. PS - I LOLed at the sponsor bit. "...the sponsor of this video, Trade" "There are multiple ways to experience Trade..." LOL I can't. IFYKYK 😅

When I made my hemp rice I used 1 broth to 1 cup hemp ratio

www.youtube.com/@HighfalutinLowCarb Watching your videos puts me at peace for awhile. Your voice is so calming. Thank you for all that you do for all of us!

Damn now heart of palm will be harder to fond

I fix cauliflower rice by slightly heating the cauliflower rice and spread it on a flat cotton towel to drain. Squeeze out excess water. Heat a large skillet (cast iron is best) until HOT. ADD cauliflower to hot dry skillet and stir. You want to cook out all moisture and to brown (not burn) throughout. Use seasonings fit for your recipe. It's fantastic. Looks like rice and feels like rice in your mouth. It's perfect for my jambalaya.

Keto Twins ran a Ketogenic Woman carnivore pasta video some time ago. It's 3 eggs, 4 tbsp cr ch, 3 tbsp dust-o-pork-rind, 1 tbsp parm cheese. Blend, like a runny pancake batter, pour on big rectangular baking sheet w silicon mat on it - 350 deg for 8 min. You got a big sheet of "pasta" now. Good for lasagna or wraps. Roll up and slice into noodles. Or - roll up and slice into angel hair pasta size - then slice again into "rice". This stuff is good carnivore/keto rice. I've made the caul. sushi from your old video w cauliflower - and it's very good. But it is pretty good with this "rice" too.

Thank you for the shoutout my friend! Sent you a message because I’ve got a special one coming for you soon too. 😊

While the. rest of the country is under thunderstorms and grey skys, you look like a ray of sunshine with that great tan!

I made the "wild rice" pilaf tonight. Only I used the recipe from Ruled Me site. It has diced mushrooms and sliced almonds. It was very good! I will be making it on a regular basis.

Anyone interested in making the egg rice: after ricing, let the egg rice cook at a low temperature for an hour(spread it thin). Check it to make sure the temp is low enough to not burn it. Sulfur is a volatile compound and will be cooked off, leaving a much milder tasting egg rice.

I think cauliflower rice would get much improved by mixing it with the hemp pilaf. That way it wouldn't be such a calorie bomb, either.

You are indeed a ray of sunshine in this crazy world. I love listening to you, especially when I have had an overdose of political commentary. Whew! I really like hemp hearts, and recently found a recipe (of sorts) on Keto Twins. I added my own bone broth, after sauteing a bit of onion/sliced almonds, and the hemp hearts. I just add as much bone broth as looks okay to me, then let the liquid simmer off. Thanks Wes.

I don't know why people complain about the taste of cauliflower. I like using cauliflower for rice and mashed potato substitutes 😋

Keep those options coming Wes😁 You also might want to put a call out for subscribers to unsubscribe, then resubscribe. RU-vid notifications seem to get really messed up a while back. Mel from Cook with Mel recommended I do it and when I did I immediately started getting her notifications again. 😊 Keep those recipe reviews coming🎉

Wes! So glad to see you posting videos more regularly.

The Atkins one looks really interesting, thanks for bringing it to our attention. Looking forward to giving it a go. Great video as always.

The hemp heart recipe is the bomb. I make it with toasted almond slivers and thyme, and I serve it with grilled bacon wrapped shrimp skewers brushed with a little GHughes spicy sweet bbq sauce.

When you went fishin' in the cupboard for your ricer, the sound effects were so funny! 😂

Hemp hearts are also high in gamma and other linolenic acids (a good thing, and difficult to get out of nutrition in other ways). A little goes a long way. To me, they taste something like pine nuts, so I use them to make beautifully creamy pesto. Really appreciate your take on these recipes!

interesting note is that Chris had not seen or heard of maria's version.. it was a bit dog in the manger situation... while I think Maira has some good stuff there are others that are just as creative and if you have not been in the "Keto" crowd for very long...you might not have heard of her... I love that Chris has some very creative ideas... ie the shrimp based mac and cheese, and that later lots of others dream up a similar recipe... I also loved the Keto Twins version of the Hemp hearts.

I have been doing 1/2 heart of palm and 1/2 cauliflour with a sprinkle of hemp hearts and some chopped almonds for extra texture.

I just use canned bean sprouts rinsed, dried and snipped with clean kitchen scissors into rice-sized pieces. Saute and use like you would regular rice. It is cheap, low calorie and convenient. Works for me!

Try making Chris Cooking Nashvilles rice recipe.

It would have been good to see a portion of the egg recipe pushed through the manual ricer. Will have to try that myself. Thanks so much for these two rice alternatives. 🇨🇦 🥰

To quote Jo Koy, rice is rice........ unless it's absolutely NOT rice. I don't care for Cauliflower Rice, I don't mind Riced Cauliflower.......semantics. Call things what they are. Always enjoy your videos Wes.

I am wondering whether it might be possible to use the famous viral noodle recipe -- the one with alginate and powdered egg yolk, or variations thereon -- to make keto rice. I think using a spaetzle maker might work. Or, if you had a friend to help, one person could stir the liquid in the bowl while the other person used a potato ricer over the bowl.

Great video Wes. If I might suggest, Chris Cooking Nashville has a 2nd rice recipe that he uses for carnivore fried rice. It is easier to make than the first one and has an outstanding taste ( no egg taste). You can keep it as a plain white rice, which we use for keto Cajun dishes, or make it a fried rice for keto Asian dishes. Really good stuff. Love your reviews as always. 😇😋👍

I really like the hemp hearts in making a pilaf. I mix chicken in for a complete meal

I can see mixing them and using the hemp hearts for like wild rice?

*This video has inspired me to get creative in the kitchen and experiment with using keto rice in a variety of recipes. Thank you for sharing this brilliant idea!*

I like cauliflower rice. I make grits out of hemp hearts. A quick chop in a blender, get your butter, heavy cream , salt and pepper heated and combined to taste. Dump in the hemp hearts. It works for me.

I think the secret to getting the eggy flavor out is to cook it beyond the jiggly egg texture. I allow it to cool stirring frequently... reheating and cooling several times... while I am doing other things.

I have these low carb dry angel hair....though they call it spaghetti noodles by Liviva (controversial soybean ingredient). Liviva makes dry, as well as, the wet shirataki style. I order them from Amazon Canada. I broke them in small basmati rice-sized pieces and boiled them in a beef broth (with a smidge of butter) until barely cooked. I opened/washed/dry fried shirataki rice and set it aside. I fried out some finely chopped onion and bell peppers. Then added the chopped noodles and the shirataki rice, some scrambled egg bits, chinese 5 spice and coconut aminos. It is a higher carb side.... great for partial carnivore days or OMAD.

I've done them both. The hemp tastes better but the serving is so small that I've only had it a couple of times. The carnivore rice is much more practical. I use it with curried chicken and stewed meat and it's great! I want to do arancini next because the 'rice' is a bit sticky already and you can easily make it to form a ball by adding some cheese and a filling.

I prefer the recipe of Maria, is cheaper and lower in calories. Hemp seeds are quite expensive were I live and I have to buy them online.

I am really good at deciphering. What is in some thing I’m eating. The best ancient green I ever ate was Farro. This very fancy restaurant served it as a side. I can tell you it had very find chopped onion, and the little sweet peppers that are like orange and yellow and red. Chopped very finally. And barely sautéed and added to the cooked Farro. And it was finished with an acid and it just to me tasted like lemon. So I bought some and traded at home and it was delicious. It tasted so much like the restaurant version. What I’m thinking is that hemp would be really good to try that with.

A suggestion I have seen and intend to try is combining cauliflower and hulled hemp seeds. Pan drying the cauli and cooking it with hemp seed rice is said to work really well.

You have such a nice tan

I made a hemp heart version a couple months ago. I wasn’t a fan. Its too earthy for me, which is surprising because I normally love earthy food profiles. The egg one Id like to try adding to cabbage rolls!

Try Chris cooking Nashville one… little more involved but each step he added is to get rid of eggy taste. Can’t taste egg in his.

I love this video - even though I happen to love cauliflower (and almost every cabbage there is)

Great job Wes! 🎉 I am not a rice person so it's ok.

Hmm, maybe a tablespoon or so of the second combined with 3X as much of the egg rice might work well…Then a bit of sauce? Great presentation, as usual 😊.

I would’ve slather the eggs with butter lol. I wonder how it taste in a sauce or stir fry

I don’t like cauliflower rice, but I mix cauliflower rice and hemp hearts together so it’s not as caloric and it goes a lot farther. I don’t really taste the cauliflower rice that much at all in it😊

Think I’ll make both of them, stuff the mix into grape leaves with lemon and a bit of tomato. Thanks Wes!

i have to say, i love your recipes! i look forward to them because they are different and alternatives. This helps me when i work from home, so i try these recipes. #Thankyou keep them recipes coming.

Do you think the egg white one would be nice with a keto butter chicken? I would love a solution for that dish.

I pray it's good. I've never enjoyed cauliflower. Thanks for sharing!

Got an idea: Mix them up together. Less calories than hemp, less eggy than egg. Might work. I suppose you'd make each separately, then mix. But who knows, maybe there could be a pre-cooked version where you mix ingredients to create an even better "rice"..

Love your taste tests. Thanks for trying these. I use the aviate rice (orzo) as a bed of rice for beef or chicken and it tastes good.

That first recipe from egg whites would be a great solution to my making crawfish etouffee! The etouffee is very simple and can be low carb, but the "rice" that it goes over was a problem - until now!! Thanks!

I really miss you singing Wes. You have a beautiful voice.

You are such a beautiful person!❤

Great idea to mix with cauli rice, would make a great base for a 'rice' salad for a buffet. Btw, this British girl loves your accent, could listen to you as a stress relief method x

I wonder if you dried out the egg whites in the oven after food processing it would make it less eggy? Both looked great! Thanks!

Reporting back after trying the Atkins one. WOW! I just used the hemp hearts, butter, and garlic, but it was **FANTASTIC** so much so, I really have a new favorite meal/side. Thank you so much for sharing this with the community here.

Thank you Wes for all the amazing content. I've been binging all your years of videos and they're not only full of knowledge but pretty darn entertaining. Keep up the great work brother and stay blessed

Hey Wes Great to see again I have made Maria’s carnivore rice and I like it very much It takes on the flavor of whatever you top it with

Well dang if that ricer isn't a great tip! That poor thing hasn't seen the light of day in an age with no potatoes on the menu! You know, I wondered if using toasted gelatin with the egg white recipe would enhance the flavor to remove some more of the egginess. I haven't gotten around to trying that just yet. That pilaf came out just beautiful!

First, your baby-talk is freaking adorable. Second, I'll have to take a look at the Atkins site . Third, I've seen some true doozies in comments on recipes. One of the worst was on the American diabetes site (I'm not going to put the actual site name). It's for a "teriyaki" type dish. It has a load of sugar (something like 2 tablespoons), and is recommended to be served with white rice. Can anyone explain to me how that is supposed to be healthy for a type 2 diabetic?

Good job blending the two together.

I feel like throwing up every time I see another egg white recipe…

I made this and added mushrooms it was delicious

Awesome ❤️🇨🇦

Gonna have to try the egg white one! Looks promising.

I love substituting hemp hearts for rice or grits. Slivered almonds that have been soaked overnight is a great addition . If I want it to look like wild rice i add cooked grated mushrooms . I don’t care for Quinoa (I can’t get past it looking like bug eggs either).

For someone who works in the mines over here 🇦🇺 definitely not doing the hemp seeds one 😆 we get tested every day ❤

Hemp heart pilaf reminded me of a cross between quinoa and couscous. I add chopped mushrooms to my pilaf, so good!

I've tried the hemp and didn't hate it but I've never made it again. I like your idea of combining the two recipes with cauliflower rice. Might give a textural compliment plain cauliflower rice needs. Thank you for testing and suggestions!😊

The reason you can fail a drug test is because many of the non-psychoactive compounds in hemp break down into the exact same metabolites THC does and it's actually the metabolites the tests look for. That's why CBD will make you fail a test as well even though there's no psychoactive component. Ugh...Imagine getting a DUI or being held criminally responsible for an accident because you ate hemp rice! But I digress...

The hemp seed recipe that you showed looks more like a risotto to me. I wonder if it can be used like that.

I'm not a fan of Cauliflower Rice but this would work! Thank you for your channel and time to make these videos.

I’m currently in Italy and I found a Konjac rice I hate shiritaki stuff but this brand actually dries the rice and it is soo good has the bite that makes it special

Could you use the white of a boiled egg? The egg white is firmer normally. I’ll try it.

Interesting... Going to give this a try.

Dear Wes, thank you for these recipes! By the way, you are looking incredibly handsome!

keep the great videos coming Wes. You're a Gem!!!

I agree, mix them should taste like a wild rice pilaf! 🙌🏻

Fyi, hemp hearts can give you a positive urine test for those of us that get tested for our jobs. At least thats what my dr. told me. Lol as soon as I posted this, then u said it! 😂

Note: all hemp products/derivatives are off limits if you are in the military.

👍👍👍👍👍👍

Coffee made using farts and science?!

Cauliflower and hearts of palm are too earthy. Shirataki is too rubbery, lupin flour is too gummy.

Not a big Rice fan anyway, but I had always been looking for ways too incorporate more veggies like Broccoli, Cauliflower, Brussel Sprouts, etc. into my daily. I started buying frozen Cauliflower Rice when it became an easy buy, and to easily add it in… (so proud of myself!)😊 Then it had to happen… I noticed in one bag of C. Rice these small white…worms? Looked like baby tapeworms. But whatever they were, I just haven’t wanted Cauliflower Rice since… Dang it! 🧐😂

Egg rice for side with Beef and broccoli?

I hate cauliflower

Congratulations you lost si Much weight.. bravo!

Thanks Wes for trying these recipes.

"Here you gooooo, sugar booger!" 😁 😁 😁

Eu não posso comer couve flor , fico com muitas dores de barriga, logo apos de comer

19:59 "you know it's an 🥚" that made me laugh

I would mix a spoonful of each 1&2 to make my own.

Hey sugar bugar Mr Wesley❤ You rook marvelous! as Billy Crystal would say. You must be on the right coast! All the best to you. ❤❤ Now I can make use of the hemp hearts that I bought & forgot why 🤣🤣

You used to say when you didn't like something. You don't anymore.

Mix together to lower calories and bulk up

You had me at “sugar booger”. 😊😍