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How to MASTER Pull Ups (Even If You Can't Do One!)

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Matt Wenning covers pull up progression, covering form, mobility, and strength.
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Опубликовано:

13 авг 2024

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Комментарии : 143

@usmcvet8940 3 года назад

A lot of guys don't do pull ups because of their weight but it's a huge advantage once you can do them they will make you much stronger not to mention adding muscle mass. I was doing sets of 15 at 235 lbs and it changed my whole look. Great video!

@stefanhaas9998 3 года назад

thank you for that comment on rows being basically more useful... most seasoned lifters will tell you that in person but not many on youtube

@its_james_fitness 3 года назад

Agree. Vertical pulls are the best lat builders but for overall back development, shoulder stability, and carry over, rows are the go to

@WenningStrength 3 года назад

You won’t see it on RU-vid because ppl get tired of giving out free info and trying to help others that don’t deserve it. I look at half the comments and cringe

@stefanhaas9998 3 года назад

Wenning Strength i understand... lots of ignorant people out there. thank you for all this content matt!

@GabrielMartinsFitness 3 года назад

Sadly can relate...

@andrewhughes9749 3 года назад

I’m really appreciating the fact that horizontal training carries over to vertical pulling more than the other way around this morning as I train my back!!

@papamartin7607 2 года назад

man this channel is so valuable! probably the best. channel on RU-vid. Jeff cavalier need to step aside and let you take his place

@WenningStrength 2 года назад

🤣🤣🤣 I’m sure he’s posts good stuff

@godwinbssdd 3 года назад

I couldn't even do a pull up a few years ago and now I can get about 5 or 6 at 290 lbs. Something that really helped me that nobody really talks about was basically half reps and then 3/4 reps and so on until I could start from a full dead hang.

@madhavgopakumar8597 3 года назад

I agree, I got my first pullup after practicing half reps. I didnt like doing negatives.

@stevenkingsley7781 3 года назад

Great info as always Matt. I’ve been using the band for some high volume pull up work and the best way I’ve found to attach it is to put the J cups in the rack under the pull up bar and wrap the band around the outside of the J cups. I’ve found this really helpful because I can raise and lower the band to get more or less assistance as needed, plus it’s much less likely to bust you in the face!!

@WenningStrength 3 года назад

Thanks please share

@mythoclaust1283 3 года назад

Thanks for the free content and information Matt!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@omanduhuislife3367 3 года назад

Massive tips, thanks these will defo transfer to deadlifts🔥🔥🙌👌👏

@G3O.On3 3 года назад

Today was my off day..... I'm doing back right after I watched this.

@zeropoint7665 3 года назад

This is gold info.

@WenningStrength 3 года назад

Please share

@username7230 3 года назад

Thanks Matt! Back day today!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@johnnydio5803 3 года назад

Top Class lesson, as always, Matt.

@lajuanjohnsonbtc9634 3 года назад

Thanks, i think this is really going to help my pull up training. As a heavy guy i just need to keep at it & apply some of these techniques.

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@billf9526 3 года назад

Thanks Matt. Great info. You pack a lot into an efficient video. Appreciate all you do.

@stoempert 3 года назад

Great tips, thx.

@Jamesy-kp4tu 3 года назад

Love your channel homie

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@neversate Год назад

I'm new to this channel and i binged watching your videos amazing underrated channel

@WenningStrength Год назад

✊✊✊✊ makes lots of comments for me and repost brother 🙏

@neversate Год назад

@@WenningStrength acknowledged 🙏

@ronin_9 3 года назад

Best channel and best info ever!

@Mossy1978 3 года назад

I’m new to the channel & as a fellow Buckeye ❤️🖤 I Appreciate the Knowledge Matt 💪🏼💯👍🏼

@WenningStrength 3 года назад

Yes sir. Please share around

@naushadkhan3053 3 года назад

Thanks bro

@anujpatel5573 3 года назад

Great video as usual 💯

@lennygriffin4464 3 года назад

Great information as always. Thank you

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@naturalstrongman81 3 года назад

I weigh 309 pounds but can nearly do 1 pullup but am working alot of rows and back stuff to help with this

@robertchalfant7233 Год назад

Great info thx

@WenningStrength Год назад

🏆🏆🏆🏆

@battleax4609 3 года назад

Thank you for info i suck at pullups

@LeeH3nson Год назад

For the algorithm mate 👍🏾

@WenningStrength Год назад

✊✊✊✊

@misterneckbreaker88 3 года назад

i used to do pull ups but now i think i have a pinced nerve somewhere when i hang from pull up bar my wrists shake and struggle. is that a sign of disease or something.

@NisimDoesPowerliftingFitness 3 года назад

As always, great content. Thanks!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@Beats-By-Anthony 3 года назад

Negative Pullups are the real deal.... also holds at the top for 10-15 seconds and lowering down in 10-15 seconds.

@blackknight9156 2 года назад

I am fairly husky at 231 right now, and I can still squeak out 12 pull-ups. Everyone looks astonished that I am doing pull-ups at my weight like it is some magical feat despite the fact that everyone on the planet should train pull-ups.

@WenningStrength 2 года назад

🔥🔥🔥🔥

@naturalstrength8393 3 года назад

I was waiting for you to do actual pullups for reps.

@WenningStrength 3 года назад

What is wrong with you ppl??? I show you guys info free and you Wana call me out??? No wonder no one wants to put anything out on RU-vid

@dakotavoight 3 года назад

😂 I didn't even realize he didn't do the 25 pull ups till you commented. Good video though 💁🏻

@dakotavoight 3 года назад

I can see him doing more than 25 if he swung a little tho. Ain't nothing wrong with a little swing at the end for them extra reps. Watch larry wheel 😂

@naturalstrength8393 3 года назад

Wenning Strength Not trying to call you out or anything, the thumbnail says 25 pullups at 285lbs so I was expecting to see 25 pullups.

@MrCdrant 3 года назад

@@WenningStrength own the fact that you resort to clickbait. You argue why anyone would want to post to RU-vid, why would I want to financially commit to your patreon?

@jimbob7370 3 года назад

Hi matt , would it be possible to do a video for military personnel regarding exercises to help with the carriage of heavy loads on patrol over arduous terrain for long periods? ..thanks

@WenningStrength 3 года назад

Get my tactical manual on my website brother Wenningstrength.com

@brandimuetze Год назад

I was just talking with the ladies at the gym about wanting to get better at pull ups. Great info. I love that I can search Wenning anything and info comes up. I can't wait to apply these things. Thank you for sharing 🤗

@WenningStrength Год назад

🎯🎯🎯🎯

@SOC-ir6im 2 года назад

Great tips thanks! Do you like using a box to get up and do negatives? They’re tough but I think very effective as well-sometimes can only do a couple slow but they helped me get my pull-ups back up after a significant nerve injury and subsequent lat weakness. Single arm rows were big as well

@WenningStrength 2 года назад

Hey brother please come on to patreon for questions to help me with the channel 🙏🙏🙏 much appreciated www.patreon.com/wenningstrength

@MultiDatura 3 года назад

I did my first 20+ pull ups when i was 7, now im 43 and still do 20+ pull ups. But i just weight 75kg

@vanessacolewilkinson1668 2 года назад

Marvelous

@WenningStrength 2 года назад

✅✅✅

@jamesmuetze7334 Год назад

Let’s get it

@WenningStrength Год назад

💯💯💯

@huylifts 3 года назад

Thank you very much sir! I just applied the ratchet 5 second hold thing to bodyweight rows and my back contracted way more than before. Usually I feel my arms a lot even though I try to focus on the back. This will help a lot with my technique.

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@dmurphlifts7472 3 года назад

What are your thoughts on bodyweight sets to failure for exercises like pull ups and dips? Is it useful or is it better to just push progression by adding weight

@battleax4609 3 года назад

Adding weight will help add reps better than adding reps to help add weight

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@gymlordisrael Год назад

Solid

@WenningStrength Год назад

💯💯

@j.a.6866 3 года назад

Who made your racks dude? Brand?

@WenningStrength 3 года назад

Getting new brands soon!!

@mattc4266 3 года назад

Hell yea!!

@ajsal1902 Год назад

🔥 🔥 🔥

@WenningStrength Год назад

🙏🙏🙏

@Gonzomedic1 3 года назад

The best I’ve done was 14 reps at 220 ish. Hammer grip I have no doubt you did 25 Matt. Great content as always!

@WenningStrength 3 года назад

Great work!!!

@finleyashforth1158 3 года назад

Mike B let’s see a video then

@sukhmandhatt8291 2 года назад

You’re strong as shit Matt, I thought me doing 20 pull-ups at 210lbs was impressive, but doing 25 at 285lbs is jus out of this world man.

@WenningStrength 2 года назад

🔥🔥🔥🔥🔥

@Aaron-on5ik 2 года назад

It's using a lot of what? 1:13

@nobodysreal5830 3 года назад

Why is everyone calling out Matt? Apply his advice to YOUR workout, instead of testing a WR holder.

@WenningStrength 3 года назад

😂😂😂😂

@DrTopLiftDPT 3 года назад

I didn’t see the 25 pull ups. Just saying. Click bait? I’d like to see it

@WenningStrength 3 года назад

Scroll down the videos

@Abunai50 Год назад

👍

@WenningStrength Год назад

💪💪💪💪

@TaskForceCP 3 месяца назад

Hey brother, if you’re 285 pounds you’ve gotta be wicked freaking lean. Because you don’t look like you weigh that much.

@WenningStrength 3 месяца назад

💯💯💯💯 15% at the time of that video

@enkantadongbugoy3010 3 года назад

There is a Soviet Union flag in the gym

@fakename4590 3 года назад

There's an even more worrisome flag in this video..

@robbiecrawford4345 2 года назад

Does the israeli flag mean you dont like palestinians matt, i love your content and need to know your view on the palestinians

@WenningStrength 2 года назад

I don’t have any views on that

@derrickg5612 3 года назад

Or just go on a 7 day fast so you lose weight, now you don't have as much to pull up.

@steffenpetersen2103 3 года назад

Your pull ups are the equivalent version of half squats. Sorry bro.

@WenningStrength 3 года назад

Thanks!! Always appreciate feedback from legends

@steffenpetersen2103 3 года назад

Sorry Matt, My comment might be harsh. I followed you for years, but that is not a pull up and you know this. If you decide to blame lagging Rom on injuries and flexibilty, keep in mind that you should work on these areas, just like you would in a squat.

@user-gv2zz8ht1c 6 месяцев назад

free palastine !

@dzejzi1757 3 года назад

At what point do you do 25 pullups in the video? Sorry but I dont believe you :) no hate

@WenningStrength 3 года назад

Why would I lie ?? Brother I have to prove absolutely nothing. You should be ashamed to even try to call me out

@pussyking8294 3 года назад

@@WenningStrength u said on ur ig "go watch video on how i achieved 25 pull ups" and i dont see 25 pull ups being done, reported

@jimbob7370 3 года назад

Fantastic content matt , take no notice

@dzejzi1757 3 года назад

I'm watching alot of very strong people - mostly powerlifters, on RU-vid. Top end athletes. Some of them strong beyond believe while beeing abit leaner. And most of them do 14-16max if they are 115kg+. As I said - no hate. Imho with your weight that's just not possibile. I'm amazed by your content and I know you're world class powerlifter. Alot of respect to you sir. ALOT. But 25 strict pullups is impossible at that point. My previous comment wasnt too polite - my apologies

@bobbylabony4398 3 года назад

@@dzejzi1757 i can do 12 at 305 all natty. Its def. Possible. Your tripping.

@S0larW1nd 3 года назад

There was actually nothing in this video about “pull-up progression” from the point of someone who can already do pull-ups and just want to progress to more reps and heavier weight so realistically the video should be titled “progression to your first pull-up” or something

@WenningStrength 3 года назад

Only complaint is yours!! Thanks for the help

@S0larW1nd 3 года назад

@@WenningStrength Not a complain, just a fair comment since I came to the video to learn how to increase pullups for someone who can already do 25+ (mainly based on the image of you doing 25 @ 285) Thank you for putting quality content, much appreciated!