How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon

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Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.
Her postdoctoral training was combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts
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If you’re ready to learn the biggest misconceptions most of us have about nutrition, the benefits of fasting on the body, how much protein we should be consuming per meal, and SO much more, then this episode is for you! Let’s jump right into Episode 1,267 of The School of Greatness.
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Опубликовано:

22 май 2022

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Комментарии : 493

@lewishowes 2 года назад

bit.ly/insidetrackersog - Get 20% off the entire InsideTracker store for a limited time! InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul.

@roycallahan2114 Год назад

i am amazed at the quality of information that Lewis acesses through his guest selection. This is leading edge stuff!! Keep going Lewis!!!

@scottbarker21 Год назад

Lewis is such a good interviewer. Unlike Tom Bilyau (who seems compelled to try to let the guest know how smart he is), Lewis actually let's this Doctor share her information and asks great questions. Well done Lewis.

@thenutritariannurse9074 Год назад

I switched over from Toms interview and hope this one is easier to follow 😊

@joshh8833 Год назад

He absolutely does that

@earthkarma7420 Год назад

Agree.

@earthkarma7420 Год назад

I don't appreciate his profanity either. That comes from anger and insecurity. He tries to be cool. Lewis is a kinder human and possesses inner strength. Much more respect for himself and his audience. I hope Tom grows up for himself first.

@awesomesauce3110 Год назад

Hmmm. Mmmm. Mmmm. Hmmm. Mmmhmmm.

@MiguelAngel-jp6xo 9 месяцев назад

I remember when I was 11 years old and I started working out, back in Cuba. Many people used to say that weight lifting was bad for you. They also said that too much protein was bad, fat was bad, sugar was good. I used to eat a lot of sugar 😂😂😂however I never stop working out. Now at 49 I love working out. I’m happy to hear all this information. So glad I found Gabrielle videos and this one with Lewis.

@delphinekirkland1757 Год назад

I'm a 62 year old female in great shape; strong, good muscle tone, low fat, healthy, tireless and never ill. Today I've had 104 grams of protein: 2.2 grams of Isoleucine; 4.1 grams of leucine; 2.6 grams of valine. I don't eat beef or pork; today I've had mackerel, eggs and chicken as well as field peas, okra, tomatoes, summer squash, onions, etc from my garden. I'm told so very often that I look like I'm in my 40's and I can wear really awesome clothes. Love having my arms out!

@jblbasstests9362 Год назад

Those nutrients are all new. 66 years and 30 lbs overweight and not firm. Tell me how to do this. I like her but some terms are over my head and confusing.

@atiphwyne5609 Год назад

Thank God for all these blessings.

@delphinekirkland1757 Год назад

@@atiphwyne5609 Naturally!

@atiphwyne5609 Год назад

@Delphine Kirkland Glad to hear that, it is very easy to ascribe all one's good fortune to our own talents and abilities. This is a delusion on our part as the totality of our being has a source and unless we are claiming that we created ourselves (a contradiction in terms) it isn't us. In this age of materialism and its natural ally egotism people seem to think they are authors of their destiny, masters of their fate.

@delphinekirkland1757 Год назад

@Atiph Wyne Everything in my life is a co-creation between me and my source, that I take care to connect with moment by moment. The source of my vitality and wellbeing is clear to me. The difference between a dead body and a living, thriving being is clearly that spark that some call God. I don't need schooling on that. I know well where my abundant life force comes from. My life has been filled with blessings . I appreciate the wisdom I receive and give thanks for it before my feet hit the ground every day.

@Water4Mart 2 года назад

From a prostate cancer survivor, (so far) high protein is recommended and lots of exercise fast walking, running, weight training. Drink lots of water.

@deedeeasten Год назад

🤗

@3864267 Год назад

💕💕💕🙏🏾

@leeaniel 25 дней назад

Thanks. I'm trying to be a PC survivor a well/I'm stage 4

@Water4Mart 25 дней назад

@@leeaniel hang in there. Godbless you.

@jessicamelu3353 Год назад

You're so good at letting your guest speak and asking questions to understand further. Great interview! I've seen her on other platforms and they cut her off and argue instead of seeking knowledge.

@lewishowes Год назад

🧡

@toutounoulash Год назад

Thé secret to learning is to listen. I know who you referring to. I feel that because she is a female it is hard to get her point across. Just my opinion of course.

@7msjster Год назад

Lewis, I'm a 67 year old female who used to compete in body building in my 30's. I started working out again, eating and trainging like the bodybuilder I used to be. My legs look BETTER 35 years later. My only trouble spot is this ring of fat around my belly button, not sure what is going to happen to the skin when the fat is gone. I'm training because I thought more muscle would fill in the crepe skin. Makes sense to me...I am so proud of what I have done to transform. Logically I am keeping my weight at 118 to 120. I'm 5 feet and used to compete at 105. I'm one of the littles...but at 120 I look better than I did 120 35 years ago is all I can say. My face has normal wrinkles not "diet face". Great video. I may need to watch again and take notes. TY

@MarmaladeINFP Год назад

Autophagy from fasting will eliminate excess skin.

@audrey3042 Год назад

Jrae great comment! I’m a 53 year old women and I was into bodybuilding in my 20’s now in my 50’s I find it easy to put on muscle (muscle memory I suppose) and I have no menopausal symptoms. I’m curious to know how much and what type of protein you eat in day on average? Do you fast?

@lyndamcallister9460 Год назад

Red light therapy helps tighten skin

@7msjster Год назад

@@lyndamcallister9460 I'll check that out. thank you!

@pamgreshock Год назад

🎉bravo! Thank you for sharing this encouragement 🙏🙏

@5094119 Год назад

I've done it all, veggie, vegan, keto, carnivore etc... and did it each for years. Anyone going from a standard diet to an unprocessed vegan or keto diet WILL feel better. But long term, living a healthy life, oh you need meat. Missing them nutrients will effect you later on in life. I'm definitely upping my protein and more weights after this video.

@vanessap8717 Год назад

How did you feel on the carnivore? I couldn’t sleep and was very tired all the time. Dark eyes as well. I did it for a little over a month. After adding yams, squash and some fruit and more veg I feel better.

@5094119 Год назад

Did you eat enough fatty meats? I felt good on it but it's not sustainable for me. Now i keep my carbs low and I try to eat a lot of red and white meat every day

@lisar9405 Год назад

Great advice from Dr Lyon 👍 My great grandmother lived to be over 100 and was mobile and living independently up until the last year of her life. She advocated high protein at every meal, no snacks, good sleep habits, walked everywhere, used the stairs and did push-ups in her kitchen armchair every day 🤣. I'm off now to buy some good amino acid supplements .. 💛

@mikewalkow1860 Год назад

Buy some steak instead

@sibtainhaider2411 Год назад

Don't buy supplements, they lack natural stability which is present in a living being. Eat Beef, lamb and Mutton. Use ghee (clarified butter) and full cream milk. Don't smoke, drink and eat pork. Lethal shits.

@sunnygirl9691 Год назад

Really neat when folks from these generations "get it" even without all the flood of health gurus preaching 24/7.

@mikewalkow1860 Год назад

@@sunnygirl9691 interesting to also note that none of the centenarians I have met and worked with In physical therapy used any supplements, gmicks or "hacks " to live as long as they did. They just did and wasn't even a goal. Too many gimmicks these days and people who think they ate going to live forever because of some new supplement. All the biggest levers you can pull are free.

@nodustflyzone Год назад

@@mikewalkow1860 thank you. 🥩

@jeannedigennaro6484 Год назад

Gabrielle Lyon is a force in medicine. I follow her recommendation of protein and resistance exercise. So glad she has her own channel now.

@lewishowes Год назад

👍

@tealatata Год назад

I’m 66 and I have lifted weight and ate proteins exactly the way she said. I agree with her

@lewishowes Год назад

🙌

@mulatokudzava7797 2 года назад

Hey, great insight! It all starts to click together - insulin resistance, intermittent fasting, walking, and other muscle exercises, the microbiome, etc...

@mulatokudzava7797 2 года назад

The whole mess in nutrition, it isn´t only about emotions, traditions, and science, it´s also about politics, lobbying, business, big money... And ideology, of course...

@julz_m Год назад

This, right here. Spot on!

@bradstonestreet9940 Год назад

It's been taken care of.

@sirwalksoftly Год назад

Yesss

@neilangemoss7325 Год назад

LL LpplPlp@@bradstonestreet9940

@neilangemoss7325 Год назад

P P PP P P Pp Pp P P P Pp P P P P P p P P P P P P Pp P P Pp Pp P P Pp P P@@bradstonestreet9940 p P

@dallascavalloni3307 Год назад

I loved listening to this lady !! Thank you, finally someone not demonising meat. Having a auto immune disease I have been on a roller coaster ride of unlearning and relearning how to eat. Got to the point where I did not want to eat as was so confused and fed up. Her passion and information is amazing. I have always eaten meat. never red meat though until this year. It is about time people stop feeling guilty for being meat eaters. I love animals and do feel bad but my meat comes from local farms or butchers which keeps those family/ small independent businesses going. Seeing celebs now pushing the bug agenda and fake meat agenda is awful and so depressing. I live in Italy and there is no way I see this catching on.....fingers crossed.

@TheBandoury Год назад

check out Mikhaila Peterson on youtube, she had similar conditions as yours, all gone when she switched to carnivore diet.

@emeraldgreene9600 Год назад

My great GrandMa lived 101 years from Philippines. She climbed Mountain @85+ year's old to plant her crops. Her diet was from her crops she planted mostly root crops: taro, cassava, yams and more like bananas. Her grain was from corn her protein was from fish and seashells daily and 5x a year meat bcuz they can't afford. And yes she had very good skeletal muscle before she died😩

@lewishowes Год назад

🧡

@emeraldgreene9600 Год назад

@@lewishowes what! is this really YOU reply me? Wow... Thank you for noticing😍

@brentjohnson3032 Месяц назад

Ms. LYON IS A VERY KNOWLEDGEABLE PERSON WHO SHARES HER INSIGHTS ON THE TOPIC. HER WORDS AND THOUGHTS ARE BASED ON FACTS AND TRUSTED SOURCES. MY FAVORITE PROFESIONAL SPEAKER.

@ThePsychicStylist Год назад

My Fave Parts of the Interview; Minute 28: AMINO ACID NEEDS, Lucene?, 29:29 List of best proteins: eggs, beef, chicken, fish, WHEY; discussion of plant-based diets, RECOMMENDATIONS: Minute 44. 1 gram protein per pound ideal body weight, 1st meal out of a fast, stimulating muscle growth - 40-50 grams protein with lower - equal carbs. Don't exceed over 50 grams carbs. I found the rest of the interview to be equally interesting and fact loaded.. 1:09:00 More recommendations for amino acids. Great video.

@lewishowes Год назад

Thank you so much for your feedback 🙂

@robinlabranche6147 Год назад

Is the 40 to 50 grams of carbs, per meal or per day?

@ThePsychicStylist Год назад

@@robinlabranche6147 I dont remember any more. Good question!

@sz4179 Год назад

Gotta love an honest TRUTH loving Scientist! Especially after suffering the ministry of Scientism these last 2 years

@angelak3644 Год назад

I appreciate Dr. Lyons passion. I love how she’s bringing light to our protein history guidelines. She’s very informative & practical. Thank you for another great interview Lewis!

@Mightyshy Год назад

I love Dr. Lyon. She's amazing!

@emiliogarcia5343 2 года назад

I respect this woman .....super smart very humble and clear. Seems like she really cares about this subject and sounds like she went through the education trenches to get to this point. Solid interview amazing and informative. Thank you both for making this interview happen, and to the crew.... you guys are putting out better and better quality content on you tube 😎

@whitewolf6730 2 года назад

So true!

@lewishowes 2 года назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@whitewolf6730 2 года назад

@@lewishowes I checked and now I am. I am more RU-vid than podcast, but yours are very hood and beneficial.

@Cece-cares Год назад

I like her, she’s straight forward no filter ❤

@lewishowes Год назад

🧡

@rebekahsteeper Год назад

Thank you Lewis and Dr Gabrielle. Beautiful interview and great relaxed positive dynamic 🙏

@whitewolf6730 2 года назад

Been following Dr. Lyon for a while, and I am currently following her lead. I am getting better, feel better. And am not in any way done. I am having a blast doing it too. But working my ass off too.😜😜

@lewishowes 2 года назад

🙌

@janethammett3605 Год назад

Loved this! One of your best! So much good information that is easy to implement in my life. I am 66 and want to live a long life but I want it to be a good life. My mother is 93 and still playing golf 3 days a week! I hope I have her genes!

@dianedlj Год назад

She is so full of great health info. A great health topic. Lewis, keep us informed w your guest speakers. I like how you end the interviews w your closing questions to the speaker.

@marcelasvirbelovakuziakova7517 2 года назад

Love every podcasts Lewis, especially about the health, nutrition, really appreciate it so greatful for being able to live,I wish people start reaching for more information and be part of this community it's brilliant, can't describe how I feel after every podcasts, greatful, I wanna know more and more,thank you for who you are,for your kindness, carrying, believe me it's worth everything, hugs from UK 👌❤️

@lewishowes 2 года назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@jccgold Год назад

@@lewishowes is it true there is not one study showing negative effects on health of carnivores? What about the claim that vegetables are needed for the male sexual function, namely nitric oxide from some vegetables? Can you get someone who knows about this topics?

@lucindalaree4666 Год назад

When talking about the blue Zones it’s a combination of factors; movement and exercise, whole food diet includes some animal protein, deep connections with community and with nature and small amount of daily alcohol consumption. We are complicated beings that must continue to strive for balance via mental, spiritual , emotional and physical health.

@rowanstarling3816 Год назад

Love your comment. I feel the same!

@jaghad Год назад

The Blue Zones have been debunked. So, lets drop the Blue Zones. They are irrelevant.

@MarmaladeINFP Год назад

Yet it's not appreciated the tremendous amounts of animal foods they eat. All the rest is important, but diet is no small point. The nutritionist Mary Ruddick, having visited the Blue Zones, speaks from firsthand observation of their animal-based diets. I've also written about this in my article, "Blue Zones Dietary Myth".

@spontaneousbootay Год назад

Been doing everything that she says based on just listening to my body

@melanieprudhomme-leek4807 Год назад

Love Dr Lyon - I increased my protein intake after first listening to her and my strength & body comp have improved

@HD-wu5ti Год назад

Thank you Dr. Lyon..

@dwaynebentley1633 Год назад

Great interview Lewis! I do like how you get the simplicity out of your guests on your show for your audience to understand 👏🏿👏🏿👏🏿

@somojay Год назад

Awesome podcast!! She is so informative and I sent this to my mom because I think this information is so important! Thanks to you both ❤️

@lewishowes Год назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@promo130 Год назад

You can see the passion in this lady’s eyes, great to see

@mariahanan9252 Год назад

I saw several of her interviews on other channels and loved this one. Lewis you did a fantastic job. You kept it simple and asked the perfect questions. Thank you 🙏

@mepri321 Год назад

I was thinking the same thing

@promo130 Год назад

Yeah the guy did wayy better then most

@cmead010 Год назад

💯💯💯💯💯

@econoMisfit 2 года назад

This is why I so love Dr. Lyon. With her, it's all about data/truth regardless of the ignorant criticisms. Math is perfect, emotions are hard!

@lewishowes 2 года назад

🙌

@annap9441 Год назад

She is awesome. Great interview, great guest, great host

@irmachacon9248 Год назад

Omg..I just loved this interview with Dr Gabrielle Lyon she's so authentic and appreciate her honesty ❤️ Thank you Dr Gabrielle💐

@lewishowes Год назад

Thank you so much for watching!

@suzettejablonski3590 Год назад

Dr Lyon is amazing well informed. A great messenger of information. All of it backed my science. It takes courage to speak the truth . Thank you Dr Lyon

@lewishowes Год назад

👍

@charlenecausey105 Год назад

I appreciate your podcasts and what a supreme gentleman host you are! Dr. Lyon is SO helpful in changing the paradigm. Great channel!

@lewishowes Год назад

Thank you so much! 🧡

@mankydave67 2 года назад

Intriguing what I’ve watched so far. Wonderfully explained and dumbed down for the average listener. His questioning was great as well.

@lewishowes 2 года назад

Glad you enjoyed it!

@Amanda.c91 Год назад

ive listened to Dr Lyon on quite a few interviews on RU-vid and this one was by far my favorite. Just wow. This woman, so great.

@lewishowes Год назад

Thanks for being here!

@indrewhite 2 года назад

Thank you for this amazing podcast! Very useful info.

@lewishowes 2 года назад

You're welcome,thank you for being here 🧡

@redbutton_photo Год назад

Great discussion and new perspective on an old subject. Just when you think there’s not much more to learn about muscle, here comes Doc. Gabby.

@lewishowes Год назад

Glad you enjoyed it!

@mattarndt4452 Год назад

Dr. Lyons comment Muscle is not just about fitness" is very true.

@amanda.strutt Год назад

SHE IS MY FAVORRRRRITE!!!! Such a great listen!

@lewishowes Год назад

Glad you enjoyed it!

@MargoKruczek Год назад

One of the best ever interviews in the arena of health and quality of life. Bless you both 🤗💕🤗

@lewishowes Год назад

Thanks for being here!

@SG-es2hf 2 года назад

Thank you! So motivating.

@lewishowes 2 года назад

You're welcome,thank you for being here 🧡

@sammi5281 Год назад

Great interview Dr Lyon is amazing ( and gorgeous )

@mercyjalpert4494 Год назад

Love this interview with Dr. Lyon. I totally support her belief in the importance of protein and other health issues. Thank you for having Dr. Lyon as a Guest.

@lewishowes Год назад

You're welcome, thank you for being here 🧡

@chellmoore2 10 месяцев назад

Awesome!!!

@moncurvy3695 Год назад

I love her , she is so passion on this

@mariamalhotra8228 Год назад

Love your channel and choice of guests and the way you listen, Lewis

@lewishowes Год назад

Thank you so much for your feedback 🙂

@nellyadrian254 Год назад

Great advise from Dr Lyon 👍, l need to follow her for more advice

@akh851 2 года назад

This is so informative thank you!!

@lewishowes 2 года назад

You're welcome,thank you for being here 🧡

@GWoification 2 года назад

This is so POWERFUL for me today! I have RECENTLY, lost 135lbs since I began on my birth anniversary date: April 16th, in 2020. {before that, I’d lost over 400lbs, from 2010-2015} My problem, the PAINFUL condition I had/have, that prevented me from hard exercising. {ALL CONNECTIVE TISSUES and joints, SPINE AND ALL, SPREAD, Stretched, or disappeared! Felt like a BAD SPRAIN IN EVERY JOINT OF MY BODY. I could not walk. Unaided, for EIGHT YEARS. 🤣 Really, I STILL COULD NOT WALK, I’d SHUFFLE with the BEST OF THEM! 🤣 Seriously, I could not lift my legs, arms, bend waist, fingers, hands, toes, my legs burst open from edema. My pelvic bones, which were the first to painfully open were the LAST large group TO CLOSE. My feet are last.. STILL bothering me. {ALL of this began with pregnancy. I am JUST about to start my work out with the use of an old stair machine I own. Previously, I had health club memberships, which I USED RELIGIOUSLY, but that’s before I lost my husband. 35 years married then he passed away in 2019. We were a 1-income-family so, I no longer have the funds for Woman’s Workout World, nor BLAST{wow! I LOVED THIS PLACE! 24/7 workouts! Yay!} or LA Fitness! ANYWAY, 🤣 my point was, I added red meat back into my diet in 2020. Start using Zyletol instead of Sugar. Made my own tea blends bay leaves, cloves, mint, green tea, orange/lemon peels, grapefruit, sage, raw honey with propolis, Etc Thank you for sending this. However, is she saying it’s too late for older people?

@lewishowes 2 года назад

🙌

@CorporateQueen 2 года назад

It's never too late for older people. Mass inflammation such as yours can be turned around successfully as you have found. Get tested for Hashimotos btw as your symptoms are that of an autoimmune condition. Remember honey is still sugar. It's not a health cure for anything. Start lifting some weights to get your muscles working for you... Muscles same at 80 as they are at 20. Get some bands and look at Fitness Blender on RU-vid for body weight exercises. Best of health to you.

@m1k3hu7ch420 2 года назад

Can I pay for your gym membership?

@annlatham 2 года назад

I just started workout out religiously and I’m almost 40! No, it’s never too late. Age is just a number!

@Theoriginalgreenring Год назад

Never too late! Just go follow “train with Joan” for insane inspiration…she is incredible and began in her 70s. You got this!

@CS-by6zt Год назад

Nice and really needed information shared by you.Thanks for such a wonderful information.

@lewishowes Год назад

You're welcome,thank you for being here 🧡

@marthahurtado6176 Год назад

great information.

@vaneda101 2 года назад

Great informations. Thank you both for sharing this knowledge ❤️☔️

@lewishowes 2 года назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@chartersmailinggroupinc6792 Год назад

Excellent interview.. thanks!!

@lewishowes Год назад

You're welcome,thank you for being here 🧡

@PhysiquePro Год назад

Dr. Gabrielle Lyon, I SALUTE YOU!!! Your topics discussed are very well spoken of and very important for the world to hear. I cannot say this enough. The world needs to hear what you are saying. For the Blue Zones, In the Greek Blue Zone my family eat fish and seafood, Lamb, Goat, eggs, tons of Goat/ sheep feta and some chicken with tons of vegetables, moderate amounts of some type of beans and potatoes. Fruits are plenty as well. Tons of Sunlight too. The work day is more productive too. 8-11:30, then 2-3 hours doing personal errand/exercise and then 2:30 ish to 5 or 6 back working. 6pm on free with friends/familly ocean swimming and social outlets for most. Life is very balanced PRE 2020.

@lewishowes Год назад

💯

@MarmaladeINFP Год назад

@@lewishowes - See the work of nutritionist Mary Ruddick. There are a number of videos of her discussing the Blue Zones. She has visited many of them and can speak from firsthand observation. She confirms what many Blue Zones residents, like Joey Rousseau, attest about the traditional diet of their families and communities. I also wrote about the topic in a long article, "Blue Zones Dietary Myth".

@thewidowsfoundation2023 3 месяца назад

Great integrity.

@lentamintal Год назад

Thank you for this video.

@lewishowes Год назад

You're welcome🧡

@RoseMary-gl4ee Год назад

This is so important and i didn’t even know it!!

@kariivins-senft9302 Год назад

She’s awesome. I always wanted to get into nutrition but everything I learned, old school, college programs and medicine didn’t jive with my current research or instincts. I’ve ALWAYS felt better and looked leaner with less carbs and more protein. Labs reflected it as well.

@lovelace8702 2 года назад

She is phenomenal in her cause. Great information!

@lewishowes 2 года назад

Glad you enjoyed it!

@alexelias3854 2 года назад

Great information. Thank you.

@lewishowes 2 года назад

You're welcome,thank you for being here 🧡

@renchemarais8419 Год назад

APPRECIATES THIS IS GREAT, THANKYOU 🙌

@lewishowes Год назад

You're welcome!

@jomommainoc 2 года назад

So enlightening!

@lewishowes 2 года назад

Happy to hear this :)

@razvanbreazu4020 Год назад

This women is amazing! Thanks for all this knowledge.

@lewishowes Год назад

👍

@gamerchristina1079 2 года назад

Thank You

@lewishowes 2 года назад

You're welcome,thank you for being here 🧡

@Sailors30 Год назад

I've listened to this twice now, it's a great podcast. She's so tricky and really hard work to listen to but good practice to unpick actial science

@susanjackson199 Год назад

This is so good thank you! I am currently 55 yrs old and I am noticing that I am going through changes. The things that I used to do in my 30's and 40's are no longer working. You have given me the reason why. I have always tried to stay healthy and I have worked out off an on the majority of my life. I see what I was doing wrong! I was not consuming enough protein! I didn't realize how important it is. This next coming months I am hoping to drop carbs and try integrating protein along with my work outs. I am also considering hiring a trainer because I have been having lower back problems. I just want to thank you for this information I believe that health is important no matter what age you are! At my age I realize how important the remaining years I have if I want to stay mobile, active, and healthy!

@susanjackson199 Год назад

I would go to amino protein for energy but only drinking 1 shake a day. This is not enough... I was doing it wrong! Now I am doing intermediate fasting and I love how you say that the first meal of the day is so important. I am so excited to attempt to do this for the remainder of the years I have! :)

@susanjackson199 Год назад

great interview and information! Thank you again!

@lewishowes Год назад

You're welcome,thank you for being here 🧡

@brendaboden5153 Год назад

Check out the video Lewis did by Clint Ober on grounding.

@dawgski690 2 года назад

Really appreciate this information… wicked interesting… gladly shared this with family members

@lewishowes 2 года назад

Happy to hear this :)

@GordonKWaddell Год назад

Finally an M.D. teaching the TRUTH!!!

@tiffanymarks4577 Год назад

😊 This lady is absolutely amazing 😊

@lewishowes Год назад

👍

@apiffanyfulcher6628 Год назад

I looooooooove this whole conversation!!!

@lewishowes Год назад

Glad you enjoyed it!

@manuelapop105 Год назад

Again I love her,.. but how do you explain vegetarian well k own yogis who lived till 90s: Iyengar and Pattabi jois??

@suzihazlove4979 Год назад

Oh yes, great point!!!!! They were so thin.. and lived so long!!!! I feel she wants to sell her product!!!!! Protein protein her sales pitch.

@tinacatalina1244 Год назад

She has an agenda. Curious if the meat/dairy industry financially supports her.

@loripadleski5857 2 года назад

THIS was AWESOME.. Thank you BOTH for so much incredible information! I truly enjoyed this conversation...

@lewishowes 2 года назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@Shelbymaldita Год назад

TBH I've seen thyroid issues only on vegan diet and Keto is so restrictive. I still believe in balanced diet and portion control. My grandma lived until she was 91 and she was not on any restrictive diet. She was walking and traveling no disease she just died suddenly had shortness of breath was taken to ER and died. She loved her coffee, hamburger, buns and naps.

@emale03 Год назад

Great doctor with fabulous brains, beauty and brawn.

@LysetteOne Год назад

Very Interesting. Based on what she said I may be in trouble. At least I know now and can research further as well as add more protein to my diet.

@-HiddenInPlainSight- Год назад

such beauty and brains

@oluscircle4978 Год назад

I have not found my brush emoji… I am UNBOTHERED!!!👸🏽

@nijahtyler5859 Год назад

This segment has provided so much perspective. Great information.

@lewishowes Год назад

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@nijahtyler5859 Год назад

@@lewishowes Absolutely! I thought I was already subscribed, I surely am now! Thank you.

@pattihy Год назад

This was a fantastic interview.

@lewishowes Год назад

Glad you enjoyed it!

@wayneliscoumb1419 Год назад

Great interview, and I'm experiencing several of the issues Dr Gabrielle outlined. I've read some contradictory information regardind the comments Dr Gabrielle made relating to extended fasting....specifically the comments on fasting eating skeletal muscle.

@Nulimitz 10 месяцев назад

I have to agree with a lot of the comments below. You actively listen to the guest which is refreshing. Thank you Lewis!

@lewishowes 10 месяцев назад

Thank you so much for your kind words 🧡

@charlesferreira3597 Год назад

Your videos are incredibly interesting, thanks.

@lewishowes Год назад

You're welcome, thank you for being here 🧡

@lisamatta2919 Год назад

She’s great. Great interview.

@lewishowes Год назад

Thanks for being here!

@ma.teresitabadajos2135 Год назад

Wow amazing I love this I subscribe and follow all the nutrition, protein every meal yeah 👍 that's good for the muscles and strength training 💪

@PRIYA2592 2 года назад

Awesome needed it

@lewishowes 2 года назад

Happy to hear this :)

@ag-py6to 2 года назад

45:12 30-50g protein first meal 1:00:10 4 feet handy head sleep

@ivo69tube1 Год назад

Great Podcast! ❤️

@lewishowes Год назад

Thank you! 🧡

@williambuckley6128 Год назад

Our population is addicted to eating and eating the wrong foods. It must be addressed as an addiction similar to drugs and alcohol. If we can say we are Foodaholics and we need help, we'll have a better chance to recover.

@lewishowes Год назад

🙌