How to Overcome FATIGUE With Ulcerative Colitis 

You're the man Chris! Thanks for putting this together!

I just got diagnosed with colitis & the fatigue just knocked me out. Thanks for this video it’s very informative.

Great the information thanks man

You do good work Sir thanks. I have taken most of your advice except for Coffee (no Sugar) and the magnesium. I'll remedy this forthwith. The fatigue at present is killer and I'm not getting enough exercise, I was going to wait until I felt better but obviously that's a a mistake, cheers. You'll get your reward in Devon....8)

Since my diagnosis 8 years ago fatigue has always been a part of my day-to-day but not as bad as the past year or so. Being in the worst flare since the diagnosis, my energy levels are very low most of the time. Inflammation, anemia...it’s been hard. I’m getting better but still not a 100%. Trying hard to slowly eliminate medications (prednisone) out of my daily routine and also integrating moderate exercise, vitamins D and B complex and probiotics. I take biologics and I don’t know if i’ll be able to get rid of it one day but getting prednisone out of my way is my #1 priority right now. Thanks for all this precious info Chris 🙂

Yeah I have UC and I take a magnesium bath as often as I can. It makes a big difference for my muscles and maybe even more importantly I feel much more at ease mentally within 20 minutes/ half an hour. The effects usually last a day and I wish I could take this bath every other day but can’t afford it financially. But even a footbath does help, so I definitely agree there. Great advice! And the cortisol thing is something I’ve noticed for years but never related it to the inflamation, great info! Thanks! I personally have been off medication (since it didn’t help) for over a decade and managed to heal the last big ulcer by waterfasting and changing my diet. But last few years it’s really been my joint and fatigue and stress levels that’s been bothering me. I will maybe look into probiotics 🙋‍♀️🍀 May anyone suffering heal up soonest!

Fatigue has been dehabilitating when in a bad flare, and also when I started imuran. I felt very tired when going on 75mg, but then felt so much better when going down to 50mg, now I'm at 25mg and fatigue is much less despite having active symptoms at the moment. Even this morning I feel quite tired, I suspect its because it's been raining all week so haven't been taking my daily walks. But it just stopped and I'll be taking your advice and going out for a walk 👍. I get out a lot on the weekends and amazed at how much I can do with loads of energy, compared to the weekdays when I'm quite sedentary and feel tired. Also I think artificial flourescent light in office buildings affects me negatively and makes me tired

Yes I’ve noticed I get tired very quickly as well still feel I’ve got no energy at all feel shattered just doing some light jobs and this is after 8 weeks now

What safe yogurt do you use for your starter?

Do you use organic gellatin? If so where do you get your from?

I have really bad fatigue from my ulcerative colitis. Couldn't keep a stable job and now I'm technically homeless.

As im 10 years with this the fatigue gets worse and i have to cope with osteoarthritis too i dont get painkillers so i am currently trying physical therapy anything is worth a try lol

Can you pls do a how to sleep with a bag i can’t get comfy at night in bed ?

Why do we get tired so much ??