How To Overcome Perfectionism and Tips for Perfectionists 

Do you find yourself constantly battling self doubt and perfectionism? In today's video we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this video helps YOU! Feel free to also share with a friend!
// mentioned item/resources
Books:
Self-compassion by kristen neff- amzn.to/48In39g
The gifts of imperfections by brene brown- amzn.to/48OR47g
The one thing- amzn.to/3TPOFFm
Podcasts & Tools:
Hustle Sanely podcast-podcasts.apple.com/us/podcast...
Goblin tools: goblin.tools/
Journals:
Hustle Sanely journal- monicadenais.com/ppj
The Five Minute Journal- monicadenais.com/gratitude
The Affirmation Pages- monicadenais.com/summermindinc
#perfectionist #perfectionism
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.com/podcast/
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemicsound.com/00ouaz
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
Time stamps:
00:00 Overcoming Perfectionism
00:36 Perfectionism Triggers
05:35 3 types of perfectionism and strategies
18:01 Real life examples and tips for perfectionists