Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this video is for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Let's dive right in!
// mentioned item/resources
❄️ Winter Blues Survival Kit- amzn.to/3t5WOdS
🎵 Cozy Winter Playlist- • Cozy Winter Playlist ❄️
🥤 Non Alcohol Drink Hiyo- drinkhiyo.com/
📓 Journals Mentioned-
The Five Minute Journal- monicadenais.com/gratitude
🎥 Journals for Mental Health video: • 7 Best Mental Health J...
🎥 How to set goals- • How to set goals for 2...
🎥 How to find a therapist- • How To Find A Therapis...
#winterblue #seasonalaffectivedisorder #seasonaldepression
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.com/podcast/
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemicsound.com/00ouaz
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
10 янв 2024
