Тёмный

HOW TO PREPARE KONTOMIRE STEW MIXED WITH BLACK EYE BEANS  

Akosua's Vlog
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Welcome lovely people, I am happy to share my grandma's recipe with you all. Kindly share and comment when you watch my recipes. Thanks so much and stay blessed.
INGREDIENTS :
Half cup of Egushi/Akatoa/Melon seed
1 cup Black eye pea beans
3 pounds bags of baby spinach/ kontomire
1 medium onion
Habanero pepper( to your taste)
1 fresh tomatoes
2 tablespoons tomatoe paste( Optional)
Fresh Fish( cooked and deboned)- use smoked mackerel, sardines, tin or canned fish, you can use any protein of your choice
Meat (beef)
Salt to taste
Seasoning cube or powder( just a little)
Shrimp or herring powder(optional)
Eggs(optional)
Vegetable Oil ( Palm oil is another substitute)
Salted fish( koobi or Mɔmɔme)
TO SEASON MEAT
Ginger powder
Onion powder
Garlic powder
Seasoning powder or cube of choice

Опубликовано:

 

16 мар 2024

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Комментарии : 31   
@obedaning6009
@obedaning6009 4 месяца назад
this is definitely a must try
@AkosuasVlog
@AkosuasVlog 4 месяца назад
It is❤
@agyenimpraise
@agyenimpraise 4 месяца назад
I'm trying it right away 😁
@emiliaennin2686
@emiliaennin2686 3 месяца назад
@AkosuasVlog
@AkosuasVlog 3 месяца назад
❤️❤️
@papayaw6261
@papayaw6261 4 месяца назад
I love this
@AkosuasVlog
@AkosuasVlog 4 месяца назад
Thank you
@fadiiibrahim9298
@fadiiibrahim9298 4 месяца назад
Healthy and delicious
@AkosuasVlog
@AkosuasVlog 4 месяца назад
Thank you
@obedaning6009
@obedaning6009 4 месяца назад
Looks so yummy
@AkosuasVlog
@AkosuasVlog 4 месяца назад
Thank you 😋
@sandyshomerecipe
@sandyshomerecipe 4 месяца назад
Very healthy and delicious
@AkosuasVlog
@AkosuasVlog 4 месяца назад
Thank you so much
@maamepkitchen
@maamepkitchen 4 месяца назад
Very healthy delicious and tasty
@AkosuasVlog
@AkosuasVlog 3 месяца назад
Thank you
@esrebakitchen6780
@esrebakitchen6780 3 месяца назад
Lecker 😋😋😋. Am going to try this
@AkosuasVlog
@AkosuasVlog 3 месяца назад
Thank you so much. Let’s connect
@boatemaa8850
@boatemaa8850 3 месяца назад
Nicely done❤
@AkosuasVlog
@AkosuasVlog 3 месяца назад
Thank you
@akosuanyantakyiwah8715
@akosuanyantakyiwah8715 4 месяца назад
Thanks for today's recipe. It has all the necessary ingredients and looks yummy and healthy.
@AkosuasVlog
@AkosuasVlog 4 месяца назад
You’re welcome
@AkosuasVlog
@AkosuasVlog 4 месяца назад
You’re welcome
@fadiiibrahim9298
@fadiiibrahim9298 4 месяца назад
I nearly licked the screen 😂😋
@AkosuasVlog
@AkosuasVlog 4 месяца назад
😂😂😂😂😂😂
@dorisagyeimills5790
@dorisagyeimills5790 3 месяца назад
Thanks for sharing i love this combo but my tummy won't allow me lol
@AkosuasVlog
@AkosuasVlog 3 месяца назад
Don’t add the water from the beans after it’s cooked and also make sure to not to add anything to the beans( kawu, baking soda etc) and you are good to go.❤️
@user-xk9sp9yz4c
@user-xk9sp9yz4c 4 месяца назад
Thanks for today’s recipe. I will try it🫡
@AkosuasVlog
@AkosuasVlog 4 месяца назад
Most welcome 😊
@agyenimpraise
@agyenimpraise 4 месяца назад
Great delicacy! i read Nehemiah 8:10 today... and the Ezra the scribe was talking about this meal 😁😁😁😁
@AkosuasVlog
@AkosuasVlog 4 месяца назад
This is interesting and hilarious at the same time
@dorisagyeimills5790
@dorisagyeimills5790 3 месяца назад
@agyenimpraise eii very interesting lol
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