How To Release Trapped Emotions In The Body (WARNING!!) 

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4:23 method explanation starts

Anyone else recently moved to the next level on their journey and found this video?

I can’t cry, I haven’t cried in years. My eyes water but then the tears go right back in. No tears ever roll down. I hope this works.

Just listen to music to trigger the feelings you felt in that experience and then figure out a solution to heal

im bawling my eyes out while I do the breathing...I was like.." nope it wont work.." tryed it.then booom!! Crying and it feels really good..Thankyou! Its people like you on this planet who restore my faith in human kindness..thanks so much!!

about the past 10 months i’ve been feeling so depressed and i’ve been crying all the time every night but the past 3 weeks or so i literally can’t cry. my eyes water a lot but the tears just go back in

This is just what I needed at this point in my journey. You explain things brilliantly and I have a lot of work on my unprocessed emotions.

An excellent practical guide, love your longer videos

I'm mind blown. I recently came across all this information and then you popped up on my feed. Prior to finding your channel, I have already been releasing trapped emotions. Thanks for more tips. Hopefully now I can release them all. Thank you so much.

Thank you Oliver Cowlishaw for putting out this. Blessings & love to you. Namaste from Singapore.

You have a lovely aura or energy. I’m glad you’re conquering your fear of the group 💞. Sending love and appreciation from the states.

I've read a quarter of the book (still readin it), thank you for making this video and letting me know exactly what I was searching for in the book.

The breathwork helped so much. Thank you❤️🙏🏽

Thank you!! This was so helpful and straight to the point.

Thank you Ollie, so glad I've recently found your videos. May the gods shine their light upon your path.

Those green eyes hipnotize me to watch this video. Honestly, I like your content and your green eyes of course 😍

Thank you so much for sharing! Just wanted to say I'm so proud of everyone on their healing and self discovery journey. Always remember you're so loved and you got this! ❤😊

Great video,Oliver! Thank you for sharing this!

This is so helpful. Thank you very much for making this.

This is such a great video, thank you! I am excited to start my breathwork journey

This are great tips! Thank you for sharing.

Breath work, autobiographical journaling, face your fears and exercise. Thank you very much

Check out my recent video elaborating on this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-thwGTelkz64.html It's got four ways to release trapped emotions as opposed to one.

Thank you so much for sharing with Oliver❤ I already know this will help me. I found this video in the moment i was in front of my computer, opening a new page to start writing my kind of autobiographical journal and today was about self-knowledge and my emotional blockages. Thank you again❤

Excellent presentation! You obviously know your stuff 👍

I like that you're pushing the notion of actually going into the emotion and moving past them. Some people are pushing the notion that they can remove people's trapped emotions without having to express them, which I'm highly sceptical of. I had a very powerful breathwork experience yesterday where I cried out and released some deep stuff, related to the trauma of me being put in an incubator for 10 days at birth, without being held by a human being in that time, which imprinted on my a deep sense of isolation and alienation from other people, and closing myself of. I also had some exposure to Holotropic Breathwork, but it was difficult for me to get into it with groups of people at the time.

Not sure how else to show appreciation for this video (besides subscribing, which I obviously have!) but just want to say that your explanation really resonated with me and I’m super grateful I found it :)

Just want to say a massive thank you for the like to the breathwork clip, amazing!!!!

Thankyou so very very much! I did the breath work meditation and managed to release a lot of trapped emotions. I felt very emotional and an intense tingle sensation started at the top of my face and went down to my arms and chest. I have never felt anything like it and it lasted for the first part of the meditation. Feel truly blessed to be able to release it. I have been having talking therapy for 6 months and releasing them in there has been difficult and have only somewhat felt a sense of what I felt today. Thank you once again for this video and sharing your knowledge! Peace Out, and good luck on your journey! Good on you for facing your fears in doing so you have done so good! Much Love, Charlie

Only recently started watching your videos and I can't believe how much it has helped..my body had and has alot of trapped emotions .. keeping me in a certain addiction..but now I'm seeing real change

much love to you from the group ,cheers mate

The most helpful video I found on the subject. Thank you!

Wow , Mr. Oliver, you are mindblowingliy comprehensibly and intelligently explaining everything I have not up to now clearly understood.. THANK YOU

Love this video!! Do more!!!

Great explanation, Recently I started boxing it really helpful on releasing all the negativity.

Great concise video!

Excellent, helpful, concise video! Thank you so much. 🙏❤️🌿✨

Thank you for this video. So helpful.

Beautiful. Absolutely beautiful ❤️ Thank you xx

Wow. What a fantastic person.

Well done! I love it!

Really great video! Thank you so much for making this! Really helped me out

This is agreat video Thank you ! I've been suppresing my emotions from my childhood until adulthood

I would just like to say thank you for making this information so simple 💓 love and light..

You did an excellent job 👏👍👌 in this video!

❤ this video is pure gold. So clear and beautiful spoke about the complex multidimensional layered trauma. Brilliant video !

WoW, thank you ! So well explained, new valuable insights into the human condition and although the solutions are all 'hard work' the benefits certainly outweighs the effort we need to put in to expand our consciousness. May I suggest a look into Qi Gung, which might explain why the workout releases these emotions too - everything is energy and so are trapped emotions. Namaste

This is all i needed man thank you 😢

Love your videos, glad I found u today…💗

Very useful information thank you so much!! i have always felt very emotional after doing intense exercises like a strong need to cry and scream. i have always wondered why was that happening to me..

Loved the way you explained that ..thank you

You explained so well...thanx❤️

You have ridiculously gorgeous eyes and this video helped. Ty💛

Wow this makes sense about shame and needs

Youre amazing for doing this thank you bro this helped me a lot !!

I don't know what your qualifications are on print. But you've articulated and broken down so many things in this video that therapists have introduced to me over the years but I never really understood well until now. Thank you very much for sharing!

Bleeeeesss yoooou ! This greatly helped me 😆😆

Oliver, thanks so much for sharing your experience and creating this wonderful guide for people. I too have found breath work very effective at releasing emotions - more so in group sessions where the effect seems to be magnified somehow. I’ve also found art therapy to be highly effective too. Thanks again. ❤

I’m only 14 and I’m emotionally numb. It’s so frustrating it feels like a weird empty stone feeling in my chest that I can’t get rid of. Idk how I got in this place, I wasn’t really depressed or anything. I can’t feel nostalgia like I used to and my childhood stuff. I feel like it’s ruining my childhood.

love this video idea! Breathwork is amazing and I love the topic. People should be more educated at self healing or releasing. thank you for thr video

BIOENERGETICS!

Nice video Oliver

when he talked about not having needs met i just started crying haha (i felt nothing but at least there where tears)

Very interesting! I loved hearing your perspective on this, if you have any more book recommendations on that topic i'd love to hear them!

Makes sense, working with polyvagal theory and the vagas nerve.

Not bad . There are several ways to process and access and express stuck feelings . The ones you mentioned are mechanistic as opposed to interactive which have some advantages . However good intro. Also preferable to have a support person when doing the breathwork . Good luck

Thank you for this

Nicely explained....

Love it ❤

Breathe into the belly, filling it up all the way, and THEN into the chest, all in one breath, and THEN let it all out freely.

Very great video i will try those techniques that u mentioned please do more video

Thanks for the amazing explanation

Thank you!💚 i subscribe 💚

He spoke my mind

I had to pause your video to right stuff down thanks for the help 🙂

Love this video

Thanks for help❤

Bless you 🙏🏽

Wow I used this when I had an anger attack

You’re adorable! (And very smart!) 😍🙏🌻

Your background music is soothing.

I tried the breathwork one for about 10 minutes and this is how I’ll explain what I felt: you know when you have a glow stick and you have to break it to release the fluid and make it light up? I swear I heard and felt that in my chest and it scared me right away but then I realized I felt a lot lighter. It helps a ton! Thank you!

This is a great video! Love the techniques you share here. Personally I prefer using the Emotion Code - I can easily release 30-50 specific trapped emotions within an hour. Have you heard of the Emotion Code? I'd be happy to gift you a session if it interests you! Just love how this conversation is becoming so much more mainstream and empowering people to experience authentic freedom! Thank you for all you do here!

Thank you very much 💚

Good to hear your personal experience and healing.

Thank you thank you i needed this

I did the breath work and it was amazing. First I was sceptical because I kind of hate meditating and never can focus on my breath for even 5 minutes. But I recently stopped with some drugs, a guy i liked didn't want me, and these things have triggered my very well known feeling of sadness, emptiness and abandonment. I almost never cry and this time I also wasn't able to. The pain I felt was just too much, so I gave the breathwork a chance. And let me say it was WILD. I have never experienced anything like this. I haven't felt this calm and complete for so long and I'm wondering - Is it really so simple?!? I've been caring this feeling for 15+ years, struggling with addictions so I do not feel it, 5+years in therapy - while all I needed to do was an hour of breath work?! :D Anyway, THANK YOU so much!

Hey Oliver, great video. Would you consider doing a video where you would make a full 30 or 60 or 90 minute video of you doing the deep breathing exercise with the technique that you use? I'm curious to try it out but I like to see a very concrete example in front of me so I can sort of "get" it the right way the first time, also I think it would help with motivation to complete the exercise from start to finish.

I had actually managed to stop suppressing emotions but one comment from someone I was only partly opening up to. Triggered me to start again. And I don't know how to release all I may not really experience bad emotions but I also don't experience hope at all.

Very helpful, thank you, but it's more about freeing trauma from sub-consious rather then from the body

thank you sooo much 🙏🏻 you get a like for this :)

So happy that I've found this video! Thanks a lot for mention the book, I could feel in my body that only talking therapy isn't enough... I feel just like Ece Erdem: got here for healing and stayed for the content but those eyes and the British accent added that special thing...

Thank you so much Sir 🙏💖

Thank you 💖

Thank you Oliver. You makecexcellent points. Im going to look if uv posted that breathing technique but if you havent, please would you share that with us. I have cptsd and indeed drfn have trapped emotions Im really working hard to release.

You should try writing in as much vivid detail as you can about an event in childhood it doesn’t necessarily have to be a really bad event, but just choose something what you might of felt a little awkward or something that you could not quite understand in your past. Some of the stuff that comes up is incredible. Don’t bother with meditating it only serves usually to suppress emotions.

Thank you💙💞

i did your deep breathing exercise and it made me feel very lightheaded but also weirdly hyper aware or focused,i didn't yet exprience any emotions coming to the surface,, maybe that requires a longer time because i only did it for a couple minutes but it felt like ages.

:O this is crazy yo