Dr. Rowe shows how to quickly relieve trapezius muscle tightness and pain in a step-by-step guide.
If you're unfamiliar with the trapezius, it's a large muscle that runs throughout the whole back and it's comprised of three separate areas: the upper, middle, and lower.
When this muscle becomes strained and inflamed, it can cause a lot of issues including neck pain that works its way to the shoulders, and downward into the shoulder blades.
We're going to make getting relief easy by targeting each area separately, in three different parts.
To get the best results, make sure to go through all parts (and exercises) in this video and use what offers you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of trapezius muscle pain for good!
Chapters:
0:00 Intro
1:09 Upper Trap Release
3:16 Middle and Lower Traps Release
4:58 Upper Trap Strengthening
6:54 Middle and Lower Traps Strengthening
8:57 Upper Trapezius Stretch
10:26 Middle Trapezius Stretch
11:23 Lower Trapezius Stretch
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#trapezius #upperbackpain #backpain
25 май 2024
