One Key Rule To Fix Diabetes & Insulin Resistance in 30 Days!

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Do you feel like you're always tired? Do you have trouble losing weight, no matter how much you diet or exercise? You may be suffering from insulin resistance. Watch this video to learn more and see if you have some of the symptoms.
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For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction To Insulin Resistance
00:25 What Is Insulin Resistance
01:41 How Do You Know If You Have Insulin Resistance
05:06 How To Diagnose Insulin Resistance
05:37 Causes of Insulin Resistance
06:30 Does Weight Loss Improve Insulin Resistance
08:11 How Much Exercise Do I Need
08:52 What Is Healthy Eating
10:30 How To Reverse Insulin Resistance
16:35 Conclusion
#insulinresistance
#weightloss
#intermittentfasting
#insulinlevels
#triglycerides
#fattyliver
#a1clevels
#weightgain
#cholesterol
#lowhdl
#fastingbloodsugar
#obesity
#glucose
#prediabetes
#type2diabetes
#vitamind
#diabetes
#supplements
#sugarmd
#sugarmds
#drergin

Опубликовано:

30 июл 2024

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Комментарии : 103

@SugarMDs Год назад

For berberine and other glucose support products you can trust 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

@SK-me9by Год назад

I credit Berberine, Alpha Lipoic Acid + Vitamin B1, Organic Ceylon Cinnamon, Vitamin D3 + K2 and Organic Apple Cider Vinegar to my on going weight loss. (I am not a doctor and this is not advise).

@alicecrenshaw6614 Год назад

I use all of these it helps but can't get it to stop.

@SK-me9by Год назад

@@alicecrenshaw6614 Diabetes or weight gain? No I suppose not but, I'm pre-Diabetes and with the combination and diet change as well I hope to reverse and or lower my risk greatly from being full diabetic. Time will tell.

@NansGlobalKitchen Год назад

This is awesome! Can you please tell me what brand of Berberine , B1 , Cinnamon, Vitamin D3 and K2 you are taking? I am looking into getting these for my hiusband but there os so much different brands that we are confused in which one is good or not! We have tried a Berberine but it does not help in lowering B Sugar at all. Thankyou in advance!

@SugarMDs Год назад

Try sugarmd super berberine

@SK-me9by Год назад

@@NansGlobalKitchen Try sugarmd super berberine they use a more absorbable version. I get my D3 10,000IUs, K2 100mcg, and sometimes Organic Ceylon Cinnamon from Walmart. The Berberine, Alpha Lipoic Acid and Vitamin B1 (benfotiamine ) I get from Purebulk Supplements, in powder form. Off and on I buy Organic Ceylon Cinnamon Extract off of Amazon. Briggs Organic Apple Cider Vinegar from local supermarket. I can't speak on how well or not they are helping my sugar levels as I am now just getting new blood work this week. But my weight has dropped from 228lbs down to 216lbs within about two months.

@GerbenWulff Год назад

Since I met my wife, I get all the exercise I need.

@ameliabyrne3907 11 месяцев назад

😂

@mityjoeyoung8855 Год назад

I now walk 60 mins / 3 miles per day & sprinkle nutritional yeast on my meals. I lost 20 pounds in 5 months. I have 70 more to loose but it's a good start. Just do it people ! It's hard at first but you'll feel better and it becomes easy, even addicting. Not bad right ? Thank you sugar Md

@icecreamladydriver1606 Год назад

Hope things are still going well for you.

@suedelaney2478 Год назад

Great video Dr. E...and I had gestational diabetes with my son 30 years ago...and never went away 🙃 Been taking insulin since day 1...and no history of diabetes in my family, I have learned so much listening, and take a few of his vitamins which are very helpful. And for those just starting your journey with Diabetes...listen to Dr. E...you have time to change things 🙏

@barbaragermain3713 Год назад

Sir, you are an amazing doctor. Thank You for sharing your wisdom with us!

@SK-me9by Год назад

As always thank you for your time and videos.

@darlenericotta7550 Год назад

Thank you Dr. Ergin, this was very interesting to learn! Thanks for caring.

@mariateresarueda4079 Год назад

Thank you so much for your knowledge Doctor, May God Bless You🙏

@lindasmith9072 Год назад

Thanks for the wonderful information 💚

@MrLuba6a Год назад

well, just when I thought I knew all about insulin resistance and DT2 , SugarMD surprised me again with this app, which I immediately downloaded in my phone...starting right away to get familiar with it. Thanks, Doc. and many blessings 🙏 👍 👏 ❤ PS: the SUBS make the magic 🥳 👏

@barbarawienand5657 Год назад

What is the dosage for Berberine and alpha lip ionic Acid.

@jolenecastillo5050 Год назад

Dr. Ergin, you're amazing doctor Thank you.for your knowledge on this subject. God bless you.

@paultalbot8134 Год назад

Thank you for this video. Great help to understanding diabetes insulin resistance

@jennyshanespitler4033 Год назад

Thanks Dr. Ergin for the great info 😍👏👏

@mara5617 Год назад

Doctor Ergin how do I purchase ur products? I've searched on amazon however haven't seen. I've tried berberine with ceylon cinnamon since recently however it seems to be irritating my stomach even with meals. Wanted to purchase urs however can't be able to find it on amazon .

@jakesyaseen8494 Год назад

Thank you for sharing this knowledge from Johannesburg South Africa 👍💕

@michaelcooper6004 Год назад

Thank you for the use of the app. I started to use it, but it seemed to freeze and not allow me to enter numbers. Is there a chat or phone# to talk to someone?

@thomasmorgan5859 Год назад

I have ordered glucose control and neuropathy supplements and love them. Trying to order the berberine and made a mistake and cart says I ordered 16 bottles and I can't change it. Also asking for username and password. I don't understand.

@eviek1122 Год назад

Droctor, how does cinnamon work in the body when it lowers blood sugar in it?

@SOZO_xo Год назад

I went to download the SugarMD app but only found the “developers” version. Is it under a different name?

@missconfidence7520 Год назад

Thanks soo much🙏🏽

@mertyaldan4066 Год назад

I have so many small lipomas on my hand and i am insulin resistance so if insulin resistance can cause fatty liver that means insulin resistance is somehow responsible for lipomas too?

@sandradoshier6787 Год назад

Best video I have seen lately. Honest, sincere Thank you so much!

@thelmaorinion6321 Год назад

Thank you doctor for sharing your knowledge on how to control blood sugar. I learned a lot by watching your teachings on diabetis. God bless you always

@user-nl6pq6gv1x 9 месяцев назад

Yes. Sri thank you so much doctor

@stanceworks7995 11 месяцев назад

Ive been taking dihydroberberine for 3 weeks now and i have had no side effects on it, i have found my appetite is under control where before i would eat and eat because im not actually gettimg full, hence i overeat and picked up weight. Blood tests showed me as insulin resistance. My blood tests did show alkaline phosphatase as being super low- what does this do exactly? My doctor didnt say anything about it but mine was 45U/L

@TheIndianscout Год назад

VITAMIN D is in the egg yolk not the egg white.The egg white is mostly protein.Most of the vitamins and nutrients are in the yolk such as B vitamins ,Vitamin A and choline .Pastured raised is best for you.

@rickd438 Год назад

How do we get your products for a reasonable price in Canada?

@annettefowler4704 Год назад

Thank you.

@Petrona-cj7tf 14 дней назад

I am 81 y. o . weight 124 pounds 5 1/2 ft never been on a diet. Been diabetic for 31 years have no complication but A1C high what to do

@jellybean9396 Год назад

Drank beer everyday for the last 30 years now I’m a type two at 51.was warned many times I was pre diabetic,then I quit smoking and gained 50 ills and boom diabetes

@mohdkhalid1067 Год назад

Really helpful video as well as always glad to see Ur video to improve body functions super understanding thank you....Dr.... let's download your apps so witch can help to us reverse..dbts

@bigbadjohn2543 Год назад

I have been doing a lot of research with in my family and friends. One big connection that are common for type 2 was having or contracting mononucleosis. Check it out, I was shocked once I put it down on paper.

@RouxlineBartlett 11 месяцев назад

I had a heart attack and am borderline diabetic. I am struggling to loose weight with exersize and healthy lifestyle and I had this sore throat a few days after my heart attack. Very weird

@herbetrono4373 Год назад

Hello all, the body uses about 1 teaspoon of sugar per hour ( and roughly 5 carbs is equal to a teaspoon of sugar ) so 1 piece of white bread has about 5.2 teaspoons of sugar and a bowl of brown rice has 9 teaspoons of sugar !! this is why were all so ill , the ignorance is killing us!

@jackieperez9922 Год назад

Sounds like Dr Unwin 👍🏻

@cccalifornia7206 Год назад

Thanks for all of your great video's!! Love them.... 😊👍

@antoniomartin9972 Год назад

my wife is very thin because of diabetis what should she do

@space_k_nerd398 Год назад

How long do live if u can't or don't control type 2 D and if u do control it how long can u live, please answer Me

@heatherclarke2361 Год назад

JESUS HAVE YOUR LIFE SPAN NOT NO DOCTOR....DOCTORS ASSIST

@alexandercamacho3104 Год назад

I enjoy your channel and have learned a lot. However i will tell you that personally i have NEVER heard any doctor that I've been to for myself or a family member use the term "insulin resistent". I feel if they did and focused on treating that, cases of diabetes and pre-diabetes would plumit dramatically.

@elsiebanas-e432 Год назад

Am a diabetic 59 yr.old,almost 3years of congested, numbness and have sound in the head continously is this complication of diabetes.. i take pain relievers but no good effect...

@methanial73 Год назад

The app on google play has a very poor review score.

@alicecrenshaw6614 Год назад

I do everything you talked about plus supplements. I defently have insulin resistance. Type 2 for 25 years. I don't get it.

@space_k_nerd398 Год назад

@kristieyi2607 Год назад

Do intermittent fasting 24 to 50hrs every weekend. You'll see ur number drops

@kristieyi2607 Год назад

I'm also a type 2 from a1c 14 to 7 in 5 months and I just started fasting 1 months already see number dropping. Diagnosed 12/22. After 4 months I took myself off insulin injection and never started medformin 😂.

@maily8388 Год назад

I have lived with diabetes for over three decades, I don’t smoke nor drink, regular walking 🚶‍♂️ 10,000 steps a day. What I need to do is cut down on food portions, add vitamin D in my diet. How about sunbathing instead of Vitamin D supplements?.

@SK-me9by Год назад

Just don't over do the sunlight as you know. But, we all need the sun to do it's job however thanks to a thinner ozone layer this is where problems of bad UV comes into play.

@wintersprite Год назад

Also depends on your hair color. Supposedly redheads (like me) don’t absorb vitamin D from sun well. I have read that we can make our own in low-level light though which is interesting. I take vitamin D supplements as well as magnesium.

@wendyjones5853 Год назад

The sun is millions times hotter and brighter ,with all those satelittes up there the is radiation and the ozone layer too thin to protect ,man made geo engineering I'm afraid !

@ghulammohiuddin4200 Год назад

Dr. You have good & useful medical knowledge regarding diabetes.

@muhammadaslam5141 Год назад

Dr.vit B1 B6 B12 with vit.E I take for reverse diabete and nerothraphy.

@anujbhardwaj3960 8 месяцев назад

What is the solution of low testosterone in men which is low from insulin resistance

@GoodSamaritan1972 Год назад

Wow...Doc...you are looking way much younger suddenly 😃

@trinidadsobreira7441 Год назад

Thank you Doc. For sharing your knowledge re diabetic I learn a lot you widen my knowledge re.. diabetic even do I am an RN still lots to learn. Thank you !

@mareynaldadalagan1725 Год назад

Where can I buy berberine

@hellono2561 Год назад

Amazon

@julieaversa4657 Год назад

Why only 2.5 hours of exersize per week? I walk 6-7 days a week walking my dogs. about 2 miles a day. Is this too much

@annihilator45 Год назад

You cannot walk too much. 2.5 hrs per week is a minimum.

@rubychew6535 Год назад

Can diabetics eat Smucker's natural jams.

@lunita1167 Год назад

Sugar is sugar. Just don't do it. Get all the sugar out of the house. It's like an alcoholic who stashes s bottle of alcohol somewhere in the house. The way I do it is just to enjoy a sweet treat like jam when I am at a restaurant, or some place away from home on an occasional basis and in small amounts.

@antoniomartin9972 Год назад

i bought apple cider 4 my wife but she stop using it because she was getting more thin that her bones are almost seen

@marialaraki9846 Год назад

Allah yhefdek

@I-di-nt-do-nuff-in- Год назад

Wait… less carbs but plenty of fruit? Fruit is sugar?

@zoozooni1 Год назад

Easy with the carbs. Carbs cause the body to secrete insulin. Insulin is the storage hormone. Better off eating fewer carbs ...even occasionally going no carb. Reduction of insulin is the key to weight loss. Exercise mainly strengthens and tones muscles. It won't cause weight loss.

@tomscience274 Год назад

"always consult discuss with your doctor's ...." What doctors do you always refer to? Why do you think doctors will help us? Why should we bother viewing your presentation when we can get this same info from discussing with all these doctors? The info is a great help but it is obvious many doctors do not know as much as you about the dangers of diabetes. Thank you.

@wintersprite Год назад

Some doctors do know that low carb diets can help. I have Pre-Diabetes and my PCP recommended a low carb diet and intermittent fasting to me. I did add Metformin, however I had brought it up and figured I might have a hard time around the holidays with all of the tempting treats, so decided to try it along with adapting to the low carb and IF. Now I’m also trying gluten free again as I’m not sure if I have a sensitivity to it.

@julianaazarcon5443 Год назад

Where can I buy Berberine?

@hellono2561 Год назад

Amazon

@its_yei Год назад

Go to a health food in your area

@heatherclarke2361 Год назад

I took berberiine for 3 months and it does no good

@vijayas1050 Год назад

Read charak samhita and books of vagbhata and Dr pal's videos.your knowledge along with Indian ayurveda will help to guide the people still better.

@grandsons12 Год назад

all my fat some muscles are disappearing i have gone from 201 to 135 i would like to gain weight

@lunita1167 Год назад

Weight lifting in moderation.

@heatherclarke2361 Год назад

If weight loss was the solution I wouldn't be diabetic,,its our pancreas whether fat or thin...pancreas is acting against us....weight loss is not for all...am.skinny list weight and still....

@prophetgoogle7071 Год назад

I dance 10-15 minutes

@abdulwahabibrahim253 Год назад

Please, l am type 1 diabetic, l follow you and is beneficial, but you never talk comprehensively on type one diabetic.

@jackieperez9922 Год назад

Check on Dr Richard Bernstein he himself is type one.

@jimsturt Год назад

lift weights. heavy, compound lifts. squat, bench press, deadlift. your metabolic health will be near perfect in a few weeks.

@patriciasalyers9875 Год назад

I have never slept well all my life i would be awake and everyone else would be sleep I can't do anything about it

@Getdsmart Год назад

AMEN 👌🏻

@SugarMDs Год назад

Thank you!

@space_k_nerd398 Год назад

It's like a poison

@dawnperez2888 Год назад

Got. A. Great. One. I. Have. Mine. Down. To 110. My. Doctor told. Me..not. Good. Upped. My. Shoots. I. Take. 4. A. Day. Feel. Good. What. Should. I. Do. Fined. New. Doctor. What. Don't. Want. To. Die. I. Lossed. Waugh.