Тёмный

How to Set Boundaries Without Hurting Feelings 

Headspace
Подписаться 713 тыс.
Просмотров 17 тыс.
50% 1

How do I kindly set a boundary with a loved one? Can I set a boundary without hurting someone’s feelings? Headspace Meditation and Mindfulness Teacher Rosie Acosta teaches us how to set a boundary with kindness and compassion while considering other people's feelings in this episode of Ask Rosie. We’ll learn that boundaries don’t have to be harsh, we can avoid hurting feelings while setting boundaries by speaking with love and compassion, and that we can support others while teaching them how to support us by respecting our boundaries.
Watch more from Headspace: • Navigating Collective ...
Subscribe to the Headspace channel: / @headspace
#Headspace #SetBoundaries #RelationshipDynamics
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
Check out Headspace online!
Website: www.headspace.com/
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace

Хобби

Опубликовано:

 

26 июн 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 22   
@slimpickens9103
@slimpickens9103 11 месяцев назад
Setting boundaries can be hard but if we’re coming from the spirit of compassion and loving kindness we can be set free. 😮
@headspace
@headspace 11 месяцев назад
Exactly. 🧡
@slimpickens9103
@slimpickens9103 11 месяцев назад
@@headspaceyou said it, now to apply it.
@ranc1977
@ranc1977 11 месяцев назад
"if we’re coming from the spirit of compassion and loving kindness " Real life is not as simple as that. When we come with compassion - we end up being people pleasers and pushovers in the twist of events. People whom we need to limit are toxic - they are pathological liars for starters. They present false information which we cannot confirm nor prove wrong. This gives them freedom to hurt, harm us, and control and manipulate us.
@slimpickens9103
@slimpickens9103 11 месяцев назад
@@ranc1977 Saying no is a boundary and doesn’t make an individual toxic.
@ranc1977
@ranc1977 11 месяцев назад
@@slimpickens9103 "Saying no is a boundary and doesn’t make an individual toxic." Of course it does not make the person toxic. However in real life - it puts this person into toxic ambient. Person may get fired from the job - then being homeless and beaten up in the streets, dying from starvation and environmental exposure. In toxic ambient, person may end up as femicide statistic. In bullying - person may end up physically attacked. In any toxic ambient - person may end up being seriously hurt, damaged, openly or covertly, through backstabbing even. This process/phenomena I am talking about here is called "Unfavorable Power Dynamics" and HealthyGamer made video about it a few months back. The basic message in the video is - that in certain situation we are in no position to say No - and forcing ourselves to say no will bring us damage and harm. This needs to be said and validated. In abnormal toxic ambient - healthy decisions and healthy actions will bring harm and pain and danger. Scapegoats in dysfunctional families for example. Political prisoners like Mandela. Opposition in Russia or North Korea. Ableism on one side and neurodivergent brains on the other side-. That is the point of my comment.
@svfreespirit
@svfreespirit 4 месяца назад
Wow, really helpful, thank you
@bryangrunauer
@bryangrunauer 11 месяцев назад
This is great! The way you put the 'happy memory place' makes a lot of sense to me, it seems to help us to get of our heads a little bit. Thanks so much Rosie :)
@headspace
@headspace 11 месяцев назад
We're happy you found it helpful. 🧡
@metalporkchop
@metalporkchop 11 месяцев назад
Thank you for these videos. If I tried the above solution, all I would ever talk about with my parents would be the distant past. As is, I haven't told them anything real/current about myself in years. They may as well be strangers I chat with at the bus stop. It's nice to have good memories, but not to live in the past. It's not just how my mom would react while I was telling her something, but also her needless ongoing reaction long after that initial conversation was over or the complete lack of a necessary reaction. So is this superficial relationship better than no relationship at all with aging parents? I don't know.
@AwRight584
@AwRight584 11 месяцев назад
Thanks for the message. I am going to practice with my partner and I hope it works ❤❤❤
@headspace
@headspace 11 месяцев назад
You're welcome. ✨🧡
@GoGoGirl22100
@GoGoGirl22100 11 месяцев назад
clicked so fast on the notification lol
@headspace
@headspace 11 месяцев назад
We get that! 😂
@hypnozs
@hypnozs 9 месяцев назад
Well. Even tho I tell them nicely. They are trying to manuplate me and also they disrespect me. So Im living inside my room
@andrewcass9177
@andrewcass9177 11 месяцев назад
I didn’t find this very helpful.
@RoseGrace100
@RoseGrace100 10 месяцев назад
This is more of a “how to help someone with their feelings”. Not keeping boundaries from them.
@isabellasilva1572
@isabellasilva1572 2 месяца назад
Yeah.. didn’t help too much
@ranc1977
@ranc1977 11 месяцев назад
Coercive control does not work with our compassion and kindness. It makes it worse.
@breathensmile
@breathensmile 11 месяцев назад
It's a very vague and cowardly solution actually it's superficial. Life is not so easy where we talk sweet and people change. Changing the topic is sometimes impossible. It's too toxic sometimes because people won't change their habits so easily like a smooth talk. So this solution is null and void in true sense. Think deeply and realistically before making videos . Don't fool your subscribers and show them some world of hallucination.
@jkat3911
@jkat3911 11 месяцев назад
Some adults are still acting like children so if distracting their attention works.. ok.. I was surprised by her answer too because even with a child you shouldn't do that I mean some msy say is wrong... I did it once to my nephew he totally calmed down and fell asleep right after but my relatives were kind of telling me I shouldn't have had react like that .. that a child needs to deal with his emotions... so I am guessing although it does work..distracting attention.. it doesn't solve the problem
@noosiemasiema
@noosiemasiema 11 месяцев назад
Exactly. I dont think this lady is a therpist and this a proffesional advice. How is distrcting someone setting boundries
Далее
How to Live without Regret and Guilt?
21:04
Просмотров 197 тыс.
10-Minute Meditation to Reframe Stress
10:10
Просмотров 1,8 млн
Tara Brach on the RAIN of Self-Compassion
57:08
Просмотров 197 тыс.
Let Go of Jealousy Meditation with Eve
12:45
Просмотров 35 тыс.
How to Set Boundaries & Stop People Pleasing
9:52
Просмотров 439 тыс.
3 things NOT to do when setting boundaries!
8:48
Просмотров 113 тыс.
Reset: Decompress Your Body and Mind
10:08
Просмотров 3,3 млн
Self-Compassion: An Antidote to Shame
53:28
Просмотров 626 тыс.
Meditation: Awakening Self Compassion, with Tara Brach
29:48
ДЕЛАЮ СУМКУ ДЛЯ СТАКАНА😃🥤
0:58
Пена из арбуза 🤯
0:25
Просмотров 1,3 млн
Super gymnastics 😍🫣
0:15
Просмотров 94 млн