How to Set Up a Basic Conjugate Template | elitefts.com 

Another great source for current westside methods is the their podcast

I fucking love the conjugate method. It has so many variables that can be manipulated for different applications/sports. By far, it is one of the best methods as a coach that I have ever used.

Thanks Dave! This was a great, blueprint for the conjugate method. Understandably, you have a lot of gratitude towards Westside. I'm sure many of us who've emulated the conjugate method can relate on some level.

Great info always !

Great content Dave!!!😎💯

Yuri Verkhoshansky's definition of Conjugate method is that you have different phases in your training cycle, and that is combines elements of strength and technique... on the other hand, Louie Simmons uses the Complex method, with NO phases,...

Love DT. Keep it real brother.

Someone should make a documentary about Dave Tate. Dave Tate vs. the Connective Tissues. I use his visualization technique for my end of training cycle max effort bench= imagining the pec ripping completely off the bone. After that max rep, I'm shaking and so happy that shit is over.

Thank you!

Nice hat! Maumee native here ✊🏽

Dave said that is it at it’s basic easy template. And I’m completely lost lol

Hello ! Great information thanks a lot !! i want to ask you something ,,in the ME day squat and deadlift we are doing for main movement either a squat or a deadlift or both ? and then for the DE day for lower body we are doing only a variation of squat like box squats or we can choose some pulling motion ?? thanks you !!

What’s the tune right at the end after Dave finishes talking??

Name of the intro song?

I want that shirt!!!

Deadlift can be in the rotation for max effort squat day?

I hit these numbers Oct 2 RPS

How do you feel about back off sets of the ME lift to a 80% 3x5?

Should the max effort squat variation be performed on the same day as the max effort deadlift variation?

Does it work for raw powerlifting? Only belt, knee sleeves and wristwraps.