How To Sit On The Floor Without Pain

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Are you wondering how to sit on the floor without pain? Sitting on the floor can lead to lower back and hip pain if it isn't done correctly. Watch Dr. Laina demonstrate how to sit on the ground comfortably, and what props may help. You can even turn your time sitting on the floor into a nice stretch. www.pure-health.com
Here's some great stretching routines to help you feel your best:
Lower Back Stretches: • 3 BEST Lower Back Pain...
5 Min Neck and Shoulder Stretches: • 5 Min Desk Stretches- ...
10 Min Stretch break: • Standing Full Body Dai...
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Опубликовано:

12 июл 2024

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Комментарии : 30

@posturechiro 2 года назад

Please let us know if you have any other questions about sitting without pain. if you got value from this video we'd appreciate it if you'd like 👍 it and subscribe 🌟. Thanks!

@microusb42069 6 месяцев назад

Never thought id be looking up a video on how to sit on the floor- seeing how ive been doing it since childhood. And yet, here I am.

@posturechiro 6 месяцев назад

I get that! :)

@pisaneobrazymagdalenyszyma1213 2 года назад

Thank you! I like sitting on the floor, but there are so many different opinion on this subject. Now I know that changing position is a key to have healthy and painless back. Good luck! 🍀

@posturechiro Год назад

There is something fun about the floor for sure! Glad you like.

@lazarusblackwell6988 2 года назад

THANKS SO MUCH FOR YOUR HELP AND VID! I started using a pillow to sit on the floor on it I spend a lot of time sitting on the floor so i sometimes get numb

@posturechiro 2 года назад

Amazing! So glad it helped. :)

@CatacombsBC 2 года назад

sincerely appreciate this video. i know a lot of people in the eastern part of the world sit on the floor so i know my back hurting while i sit on the floor isn't normal. all i had to do was follow your advice to lean forward a bit and my back feels tremendously better

@posturechiro Год назад

That is awesome!

@cindyburr369 Месяц назад

Just absolutely ruined my back gardening sitting down, as I can’t kneel due to arthritis…avidly watching this

@posturechiro Месяц назад

Oh no! Watch this too...will likely give more detail. Lmk if you have any questions I missed. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dSBaXGQoaP0.html

@ShreyafromIndia Год назад

Useful

@posturechiro Год назад

Thanks!

@kobenabried7006 Год назад

Great video, this deserves more views lol

@posturechiro Год назад

Thank you!

@Babayagaom Год назад

Can you make similar video on sitting in chair ? How to change posture while working in chair and which postures are recommended

@posturechiro Год назад

For sure! There's some info in these videos but I definitely need to make a new one on this topic. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HNgTLml_Zi4.html or ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QY7WmlmJk0Y.html Thanks for the feedback! if you have specific questions on the topic lmk and I'll include them in the new video.

@Babayagaom Год назад

@@posturechiro hey glad you replied to my comment. I am a desk worker so sitting upright for 8 hrs is bit difficult so wanted to know which sitting posture you will recommend while sitting on chair and how often should I take breaks ?

@posturechiro Год назад

@@Babayagaom Did you watch the 2 videos I sent? they explain how to sit and take break every 45 min-1 hour. I hope that helps!

@Babayagaom Год назад

@@posturechiro yes I watched it thanks but it tells about only one posture..i tried but its bit difficult to maintain for 8 hrs .my back became stiff by just sitting upright 🥲

@gamingworld3803 День назад

The easiest way of Sitting on the floor is the way no one sits or talks about that is Putting one leg completely above the other.This is the way I have been sitting from my childhood but I don’t see many people sit like that.But it’s very easy.

@posturechiro 22 часа назад

Great! I'm not sure exactly what you mean but I'm glad you have something that works great for you. :)

@jamielc3437 6 месяцев назад

So how about if you can't maintain the natural curve naturally. What tight muscles are making my lower back rounded as I sit and what stretches can I do to loosen those muscles so I can sit on the floor with a natural curve

@posturechiro 6 месяцев назад

Try sitting up on something so your knees are lower than your pelvis as you keep your centre of gravity more forward. Then tis should also help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vmr4V-aAArU.html

@ShaguftaKhanum-tt6pw 6 месяцев назад

I have mild disc bulge in L4-L5-S1 region.. Its been five months and I am able to walk and stand without pain.. I sit on the chair in neutral position for sometime without pain.. My question is when will I be able to sit on the floor without the fear of bulgingy discs again ? When can I restart sitting on the floor ? Please guide me

@posturechiro 6 месяцев назад

Hi, unfortunately its impossible to know without examining you in person but generally start with a very short period of time. I'm not sure if you have a chiropractor or physiotherapist but an in person health care practitioner would be valuable to ensure you avoid reinjury.

@Lion_McLionhead 9 месяцев назад

Noticed sitting on the floor for long periods getting more painful after age 30, despite it being the normal routine of childhood. It was disappointing. It's a real problem for wood working.

@posturechiro 9 месяцев назад

I hope this is helpful. Let me know if you have any otherb questions

@MrJOHNMICHAELVEGA Год назад

I had this wedge but it didn’t work! My catheter also won’t allow for me to sit on the floor. I need height!

@posturechiro Год назад

Will a higher meditation cushion work? Maybe a yoga bolster? Something like this? www.amazon.com/YIM-Yoga-Bolster/dp/B0983YPVYJ/ref=sr_1_2_sspa?crid=S80ARM0J3MEF&keywords=yoga%2Bbolster&qid=1680887788&sprefix=yoga%2Bbolster%2Caps%2C121&sr=8-2-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTFEwTU5ZWE81R01UJmVuY3J5cHRlZElkPUEwMDQ3ODYxMVc1TlZFVzhESlJGOSZlbmNyeXB0ZWRBZElkPUEwMjE4ODU1MUxJTUhYSDdCUEtSWSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1