How to smell GOOD during your period | Feminine hygiene for your cycle |

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In this video we talk all about feminine hygiene during our cycle. I share what I do during my cycle to keep up with my hygiene and I also share my period experience. I share some of my favorite hygiene products I use during my cycle and my KEY smell good products. I share my cramps experience and what I'm doing now to help me with that. I hope this video helps you and let me know what you do to keep up with your hygiene for your cycle ♡
SHAN BODY gyno. video: • What's Causing that Va...
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM : / sarabeqele --@sarabeqele
✦Tiktok: / seqele
TIME STAMPS:
00:00 Start
01:33 Menstrual Cycle
03:36 Shower daily
06:13 Trim your hair
07:25 Layer your scents
08:38 Baths for cramps
10:26 Change your underwear daily
12:41 Clean period products
14:53 Peri bottle or bidet
15:46 Carry wet wipes
17:36 Keep track of your cycle
18:05 My cramps experience
21:04 Red raspberry leaf tea for cramps
23:53 Stay hydrated
26:01 REST
#hygiene #periodcare #smellgood #selfcare #femininehygienetips
✴︎ABOUT ME ✴︎:
Channel about: Self care
Age: 25
Camera: Sony ZV E10
Edit software: Final Cut Pro
TAGS:
period hygiene, period hygiene tips, hygiene routines, hygiene tips, how to smell good all day, feminine hygiene routine, girl talk, feminine hygiene tips, hygiene 101, how to get rid of body odor, shower daily, period products, cramps period, cramps relief, feminine hygiene routines black, body odor
hygiene routines down there, self care routine, shower routine, period cramps relief, period care, smell good, hygiene products, self care, feminine hygiene routines
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Опубликовано:

20 июл 2024

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Комментарии : 165

@KinksandTwist 2 месяца назад

Gather here if you're on your menstrual cycle while watching this❤😊 ... In-btw Sarah thank you so much for this🎉

@sarabeqele 2 месяца назад

Ofc! 🤍

@arabiamcmahan5778 2 месяца назад

Due in a few days

@carol-annemartinalolafrase8473 Месяц назад

About to start any day lol

@AddyIbbotson Месяц назад

Meee

@Ihatecringepeople Месяц назад

Me 😒

@lex.fc9535 2 месяца назад

omg perfect timing if u know what i mean😭❤❤

@manueladiaz2202 2 месяца назад

Fr, mine started this morning 😂😂

@Leahhjolieee 2 месяца назад

Realll😭😭

@Adena89 2 месяца назад

Same to me that's why I came to see

@brittcee8 2 месяца назад

Facts😂

@they.luv.me.4real Месяц назад

RIGHTTT

@MartiShikor206 2 месяца назад

Electrolyte drink DIY = Coconut water, Sea Salt [Mineral, Himalayan, Celtic salt] , Lime/Lemon, concentrated cherry tart juice, Spring water. Works for me every time! try it out 💖💖

@julielouisy1008 2 месяца назад

Great video. Drink lots of water and warm teas and broths.shower twice or more daily and consistently change pads.

@sarabeqele 2 месяца назад

🎯👏🏽

@tasintamron 2 месяца назад

I seriously thank God every day that I’ve never experienced period cramps because whewwww! Hearing you and other women talk about how painful they are just makes me super grateful. 🙌🏿

@ana7271 2 месяца назад

A brazilian girlie tip: use sulfur based soap and let it sit for 4 minutes before washing it off in areas that smell the most. After showering with it, use some nice smelling moisturizer or smth to cover the sulfur smell. TRUST ME, your sweat and even your 🐱 in period day will smell waaaaay better.

@jessicaglenn9864 2 месяца назад

Do you have a recommendation on a brand of soap that you like

@rissilient85 Месяц назад

Yes, please advise

@Mejimush 19 дней назад

Oh my gosh i’m 12, and expecting my period soon 😬. I’ve been getting a bit of discharge and i’m so nervous, but i feel better watching videos like these so i’ll know what to expect! Thank you for making this!

@Jesusisoursavior_ 3 дня назад

I had mine yesterday for the first time and everything is okay! Do not worry if its brown or black the first time its normal. But I GUESS if everytime you see your blood its black idk if its okay but I think it can be fixed so don't worry its nothing. I couldn't believe it happened to me i wouldn't think it would happen just like that so.

@vewing8359 Месяц назад

I switched to period panties and reusable discs and that has been a game changer!

@bronzefire5404 10 дней назад

LOVE using the period panties. They really absorb everything and you can sleep comfortably without worrying about spillage.

@karabolephoto5329 2 месяца назад

Watching this while battling with my First-day cramps! 😭

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@arabiamcmahan5778 2 месяца назад

Amen

@lucy_eliza 2 месяца назад

I just took a nice hot shower, got my heating pad, and snuggled up in bed. What perfect timing!

@jasminevaliente96 2 месяца назад

lol not youtube calling me out :/ i did an egg donation and i swear it changed my hormones so crazy I have NEVERRR in my life smelled like this and its blowing me glad I ran across this

@peacebalance8067 2 месяца назад

Did IVF and when I say it's having a MEGA-SUPER-ULTRA cycle, it's having a MEGA-SUPER-ULTRA cycle in every way! The irritability, bloat, hunger, hot flashes, mood swings, nausea, cramps, swelling, heavy bleeding, all symptoms were on 1000%. But after doing the IVF cycle, my periods have gotten lighter, and milder than prior to IVF. Its weird. But wearing period underwear at night and during day time hours using tampons keep everything fresh and no accidents in the sheets.

@shandiceanderson1163 Месяц назад

I used to suffer with bad period cramps especially on the first day I couldn’t move, I was nauseous and sometimes throw up and I have fainted a few times due to the pain. I started taking flaxseed oil capsules about 2 years ago for their many benefits, and when I started my period I noticed I had little to no cramps, at first I didn’t realise it was the capsules until I ran out and I didn’t purchase them for a few months and the pain came back. I really recommend trying them yourself, I’m not saying it will work for every one but it worked for me :)

@sarabeqele Месяц назад

Thanks for sharing 🫶🏽 I’m definitely gonna try flaxseed oil capsules it’s definitely easier to take it when it’s capsules

@revaakpaglo652 9 дней назад

Is there a certain brand you use?😊

@shandiceanderson1163 9 дней назад

@@revaakpaglo652. I usually get mine from Holland and Barrett, however you can get them from any health shop or online

@shandiceanderson1163 4 дня назад

@@revaakpaglo652 hi, I usually buy them from Holland and Barrett

@maurianacalhoun520 2 месяца назад

I love this, and so glad you shared your story. I stopped using birth control almost a decade ago. The best advice I have is eating more leafy greens and/or adding a chlorophyll supplement with your food. Chlorophyll in green plants (Such as spinach, collards, kale, romaine lettuce, arugula, etc.) aids in blood flow, detoxification of the body (helping with odor in general) and clearing skin. Most of the time it comes in liquid or powder form; I add it to my teas, mushroom coffee or just electrolyte water (Great call on that 😉). Love your videos KEEP GOING 🌟

@sashafierce3715 2 месяца назад

Which Chlorophyll do you recommend?

@sarabeqele 2 месяца назад

Yess I definitely want to add chlorophyll back and stay consistent with it again Thank for your response 🤍

@sashafierce3715 2 месяца назад

@@sarabeqele which chlorophyll would you recommend?

@maurianacalhoun520 2 месяца назад

@sashafierce3715 I recommend the World Organic Liquid Chlorophyll, 100 mg has gotten me through 3 months, with 1 to 2 tbs a day

@sashafierce3715 2 месяца назад

@@maurianacalhoun520 Thank you so much 🤍

@TYLER.THE.CREATOR. 2 месяца назад

Hey Sara I’m a 13 yr old who’s been watching your vids for hygiene and I’ve also been watching for like a year I love your vids it makes me feel aware that hygiene is key and my skin has started to clear gradually I’m so blessed to have you !!! Could you give diet tips?! I’m also based in the uk!! So I’ve had to switch up some of the products since the uk doesn’t allow certain products but omg!! You’ve helped!!❤

@Icouldn3v3r 2 месяца назад

This is super super helpful!! Thank youuu 💗

@JBeautyNFashion 2 месяца назад

I don't know why I find videos like this so comforting while I'm on my cycle. Thank you!❤

@babykate223 2 месяца назад

perfect timing!! I love your videos!

@InTheKnowwithCass Месяц назад

Thank you so much for this video. It is so needed. So many young women don't have anyone to provide them with this information.

@4ngy.1 2 месяца назад

She has perfect timing omggg😭😭

@Samanthaaaalllamc 2 месяца назад

Frr bloody mary came yesterday 😂😢

@TrulyYanka099 2 месяца назад

I drink cocoa while I am on my periods and I feel really weak. Sometimes I get really bad cramps that I literally cannot stand it. I don’t know why but cocoa has helped me. In April I drank it before, during and after and I didn’t get that intensity of cramps that I usually get.

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@hithere3121 2 месяца назад

i’ve heard that menstrual cups eliminates the smell because the blood doesn’t hit the air. apparently they also help with cramps and long periods because they don’t have the chemicals in them that pads and tampons normally have. i’ve never tried it, so i’m not sure, but i wanted to share :)

@hithere3121 2 месяца назад

also menstrual cups are more affordable since they’re supposed to last 10 years.

@sarabeqele 2 месяца назад

I’ve heard of that too but idk if I can do the cups 😭

@camillabresaola 2 месяца назад

I've been using it in the last 3 years and it's been a game changer! Before I used to use pads and I was so self conscious of the odor... The menstrual cup made any odor disappears and helped with my cystitis (before I had one with every period even if I washed and changed). PS: sorry if there's some grammatical errors, I'm from Italy and I'm still learning English

@hithere3121 2 месяца назад

@nayeon_5615 oh my god 😭

@mamat1213 2 месяца назад

@nayeon_5615nooo!!! I will say it’s a serious learning curve but you can get it by the second period. The rim is what locks it in place, which is what you want bc it prevents leaks. You just need to be able to release it. What I did to break that seal is squat over the toilet, kegel while gently pulling stem, then once it’s part way out pinch the base, and pull it down. You could also use a finger to gently press against the side to help

@Izzy123-uv5cy Месяц назад

This was so full of information! This is what i like to see! Thanks Sara

@JustAnAveragePerson69 Месяц назад

Omg the timing is perfect. My period is starting any day now and I needed this so bad

@Benedita_1403 2 месяца назад

The timing is perfect 💗

@sarabeqele 2 месяца назад

Ayy Are we all in sync?😂

@Benedita_1403 2 месяца назад

@@sarabeqele Yess 😅

@Samanthaaaalllamc 2 месяца назад

@@sarabeqeleYESS

@Gods_littlelamb23 2 месяца назад

@@sarabeqele yes 😂😅

@user-xk6wt8xs8g 12 дней назад

Very informative and helpful, thanks Sara!💕

@jennyroseprice3187 Месяц назад

Thank you so much! I needed this video. 🙌 ❤

@walelamukoa7299 Месяц назад

started my periods today and this video came in handy!!💗💗

@kindnessm9645 2 месяца назад

Baby wipes, and pads with mint/lavender, has helped me with cramps..there used to be chamomile pads man life savers those were. But they sell them in mexico. Thanks for the tips sis❤

@bambisribbom 2 месяца назад

I JUST GOT MINE TODAY TYSM FOR THIS

@catalinatrautner9172 2 месяца назад

Thank you for another video girly 🤧

@sarabeqele 2 месяца назад

Anytime🤍

@Simply_iyaloo 9 дней назад

I had the same cramp pain problem and I went to the doctors and found out I have Dysmenooreah which is severe period cramps which is caused by imbalance of my hormones , which is normal but very rare in most girls and now I got better medication for when I'm on my days to help with the pain and tummy cramps 😊😅

@jenniferotero2742 Месяц назад

One thing I have is a period basket. It's a red wicker basket where I keep chocolate and treats and I'm only allowed to take from it if I'm actively bleeding. It's one way to limit intake of food that's not great for you without cutting it out completely and I actually look forward to my period when I have something I really want in there. It changed the relationship I have with my period because I have something to look forward to.

@shanafondon8767 2 месяца назад

Yeah . Perfect timing 😮😮

@Bri_nation 2 месяца назад

Thank you for your tips on everything queen🙌🏽🛀✨.

@jalissatowns7596 9 дней назад

I switched from pads and tampons to a cup and honey pot co mint liners and it has caused my flow to lighten and has helped with all the symptoms

@Violet-665 Месяц назад

girl yess lots water intake especially when that time the month and like you mentioned if have good idea of your own cycle and can recognize your body letting you know like heyy mother natures popping in n know might get bad cramps take soon as recognize certain things your body tells you, if makes any sense

@swisdom9117 2 месяца назад

7:10 the Philips face and body oneblade gives me the same results! Before I used to get nasty boils but electric trimmers have been a god sent for me, especially since I hate having body hair

@NomsaMayo Месяц назад

The timing is so perfect 👌 ❤..watching from South africa 🇿🇦 😍

@leonalanz5099 2 месяца назад

Guuurl, perfect timing❤️❤️❤️❤️❤️ I am starting tomorrow😅

@Dance_poetry_nature 2 месяца назад

Perfect timing! I'm about to start this week. So ✨️fun✨️ lol Thank you for your tips ❤ Also, birth control has been my saving grace! Not only does it help me bleed, (I have PCOS, so I basically have zero periods, and when that happens, I have A LOT of pain from the lack of a menstrual cycle) but it makes me feel WAY more stable when it comes to my hormones. At first, my cramps were HORRIBLE on the birthcontrol I'm on, but once I was using it for about 2 months, my cramps are almost nonexistent. I'm so grateful birthcontrol exists! Lol

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@alianh8859 26 дней назад

monk pepper really helped me with mood swing and period cramps. I haven´t experienced really bad cramps, I know girls that suffer more. But sometimes I really needed to take pain killers and now I don´t. My bleeding tend to be not that strong anymore and I hardly have cramps and if I do, I can handle it without pain killers. I really recommend it!

@enixamp 2 месяца назад

Hi! I just stopped hormonal birth control last month and I’m terrified for my first real period 🙈 I saw a naturalpath two months ago and he recommended “seed cycling” to prepare my body/ hormones to coming off the pill and beyond. I asked him for vitamins or something but he mentioned that the naturally occurring nutrients in pumpkin, flax/ sesame, sunflower seeds have what is needed to balance our hormones. Food is medicine! Good luck with your journey ❤

@chaysehurley9204 2 месяца назад

I used to get really bad cramps too (to the point I couldn’t go to class) and also started birth control to help. I stopped taking it a few years ago and started to struggle with my cramps again and have found that using flex disk has really helped along with making sure I exercise everyday. It is super helpful! That and I prayed and asked for help with the pain ❤

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@meseretasfetsami7599 2 месяца назад

Thanks a lot konji ❤

@HeyyyItzzZariaB 2 месяца назад

Always look forward to your vids Sara. Where do you get your African net sponges?

@sarabeqele 2 месяца назад

I appreciate it🤍 I get mine e from Etsy

@questionresearch8721 2 месяца назад

I wish they talked about diet more it will help girls with their cramps.

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@questionresearch8721 2 месяца назад

@@MizzJ555 I don't have cramps either. I know with my diet and exercise makes this possible but thank you for the information.

@cyb3rlove123 2 месяца назад

Peroidt Sarah ate as always♥️☺️.>3 Sarah✨🍓🩰🧸🎀🌷

@airwaaa 2 месяца назад

bro i literally got it this morning then i got a notification u posted right after😅

@Lia_light123 Месяц назад

I very like your video and your personality ❤

@enchantedstyle2697 Месяц назад

OMGGG LOVE YOUR VIDEOS AND YOUR EDITING IS IMPROVING (i remebered you saying you want to improve on editing your videos )

@jasminevaliente96 2 месяца назад

so just wanted to speak on the birth control thing you're not having a period anymore on birth control. For some reason that isn't explained enough but I learned this with the egg donation process. The bleeding you're experiencing is withdrawal bleeding from the birth control. This is also why you breakthrough bleed because its not actually from your cycle it's from withdrawing from the synthetic hormones. I'd definitely look into a DO for a primary provider vs a nurse practitioner or MD because DOs specialize in holistic medicine as well. Find what you're deficient in supplement or fill those holes with whole foods where you can and loo into herbs that help with cramping/heavy flow etc.

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@futuremillionaire224 2 месяца назад

i wish women didnt get on in the summer time its too hot for us to be bleeding

@amaraa1511 2 месяца назад

i just started mine yesterday😭

@tinsaetsedeke8277 2 месяца назад

Thanks a lot ❤❤

@ManisPlace Месяц назад

If you want to stop using birth control for cramps eat clean before and during your cycle!!! If your period is regulated and yk when it’s coming, start eating fruit, vegetables and drink water only starting a couple days before your cycle and until it ends. If your period is not on a schedule then start eating/drinking clean the day of your cycle. What this will do is cleanse your body of the toxins within and may lighten your flow, the days, cramps and other symptoms.

@msh9249 2 месяца назад

To help with my cramps I eat a plant 🌱 based diet and I try to eat cleaner like mainly fruit before my period and also fasting helps to 😊

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@micheleann1737 2 месяца назад

The hormone sweats are crazy especially in the winter.

@mbv22311 2 месяца назад

Ty for this ❤❤ I recently started birth control after having long and rlly sparse periods n was rlly anti birth control, hope I can get off of it at some point as well

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps and hormonal problems. I don’t have any cramps or period symptoms when taking it. Look it up.

@g.r.michigan5332 2 месяца назад

Put in a boric acid tab in every other day & you will be good

@ARTYHUDA Месяц назад

It’s necessary to have a handheld toilet water bidet to clean yourself on your period , they sell it in Amazon And you can attach it easily to your toilet

@Ty_keepliving 2 месяца назад

Perfect timing for me 😅

@tiffanynana5809 2 месяца назад

I’ve noticed that when I eat food with ginger a week or two prior to my period, I am relieved of cramps.

@1ayarashid Месяц назад

I stopped taking my bc yesterday for the first time and the first pill i have missed because i saw a video where a guy was saying people who take it has more risk of having breast and cervical cancers so i got scared and decided to leave it! I am scared of being off of it cuz it has served me for two years now idk when ima get my period next i also used it because of severe crampa

@Anti_Kai23 2 месяца назад

Hi Sara ❤

@chantelrobinson8281 Месяц назад

When I use u by Kotex my cramps are not as bad. Their pads have clean ingredients and help with ph balance.

@Purple_RoseYT13.13 2 месяца назад

Yes pls update the store front

@strawberrybaby682 Месяц назад

I drink green tea ☕ when I had period cramps it's help alot 😊

@esaie4110 Месяц назад

Thanks for the tips! I prefer period panties. I have bad cramps. Use to take birth control pills and stopped it completely did not like the side effects. I used the nuvaring stopped it too... did not like it either. During my cycle i love dri nking ginger tea.

@Itsnataliethegreat 21 день назад

Girl let me tell you I have NEVER clicked on a video so fast😂

@Emp409 Месяц назад

I also have really really bad cramps, I vomit a lot and don't eat for 2-3days so I was prescribed birth control. It was the only thing that has worked for my cramps, however I have decided to get off of it after a few months of taking it because it’s not good in the long term. Now, I start taking ibuprofen a few days before my period and when my period starts I took 2 ibuprofen every six hours, it helps but it doesnt get rid of the cramps.

@lindaajide2115 Месяц назад

When I was pregnant my sense of smell was heighten so all my toiletries had to be fragrance free. What I noticed after using fragrance free for a couple of months I stopped having smelly sweat.

@royalty-k8795 2 месяца назад

Raspberry tea helps with cramps, mood swings etc…..

@mamat1213 2 месяца назад

I swear by this!!!!

@ingabiremarie728 2 месяца назад

This video is giving

@thelegendaryprincess553 2 месяца назад

No really I just got my cycle about an hour before she posted 😢

@omarjolisa4420 2 месяца назад

oh thank you so much , you are so cute natural beauty ❤ ah but one thing when u cant afford to buy all this painful

@fluttershyamy 2 месяца назад

👍❤ I use organic pads wipes and panty liners

@Scarlett-yk2ke 12 дней назад

My symptoms be like burning up from inside ( literally) extreme cramps diarrhea The sweats The nausea and throwing up. Good gravy 😫😫💀😭

@elyvega8684 2 месяца назад

For getting off the pill, I recommend checking out Dr. Jolene Brighten. She has a book on how to get your body back to normal after getting off the pill. She has a lot of other resources on her website about what to get tested, what's normal, hormones, nutrition etc. She's awesome and an advocate for women's health and informed consent. I've learned a lot from her and I've noticed the positive changes in my body.

@kayleigh246 2 месяца назад

Hi Sara love your content ❤

@sarabeqele 2 месяца назад

Thank you!🤍

@NokulungaMacu-uq8qu Месяц назад

I learned the hear on YT that you need to change a pad often for it not to smell like a dead rat. Now I'm super fresh. Thank you guys.

@user-yo6wz4rb9j 2 месяца назад

Nimesil really helps with cramps

@riazahmad9413 2 месяца назад

❤ From belgium

@Lovable_meee 2 месяца назад

What sea moss do you take ?

@carol-annemartinalolafrase8473 Месяц назад

I'm 33 my symptoms got even worse cramps got even worse back pain lower abdomen sweats hot flashes and chills pee a lot restless legs arms nausea pale fever low blood sugar smell smoke not there in due any day so didn't think shit could get worse I was 11 when I got mine and it was bad then so cry in pain. Upset tummy I bath or shower twice a day lol

@Kinkin_2245 2 месяца назад

Perfect timing😂😂😂😂😂

@arieldiaz7007 Месяц назад

im confused tho bc isnt tht face wash to remove makeup? Would tht mess with anything?

@kimberlyann1366 2 месяца назад

What’s the Amazon link

@quayb6067 28 дней назад

May I have the hair trimmer info plz

@bronzefire5404 10 дней назад

Ginger shots help with cramps.

@sakuraesther6309 Месяц назад

My periods are so irregular omh

@CuteGabby13 Месяц назад

Had the doctor bring up endometriosis? I don’t think regular testing would confirm. I believe it might be only through surgery.

@lana_is_carat 2 месяца назад

Shower daily? Girl, on the first or second day of my period, I was almost taken to the emergency room. How can I shower when I am about to die from pain? But thanks I'll try to do some of your tips on my next period Hope it'll help❤

@daniharr3278 2 месяца назад

Yes, you should shower daily/ once a day! Even if you're not on your period. It's concerning that y'all don't know this.

@raspberrytea0 2 месяца назад

@@daniharr3278she’s not saying she didn’t know that she’s saying that the pain is so damn INTENSE that it’s almost impossible to

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@ingabiremarie728 22 часа назад

❤❤❤❤❤❤

@norihygienee 2 месяца назад

Girl I recommend you not to drink coffee or caffeine during your period Don't drink caffeine, it makes you vomit, I recommend you cinnamon tea , I used to have really bad cramps, and midol pills 🩵by the way thanks for the tips🩵

@MizzJ555 2 месяца назад

Try a DIM Estrogen Support supplement for bad cramps. I don’t have any cramps or period symptoms when taking it. Look it up.

@carol-annemartinalolafrase8473 Месяц назад

I fully shave down at leas twice a week Monday friday or Monday and Sunday lol arms legs every 3 days i cant be hairy any where